What if I told you that you could have a sauna in the comfort of your own home. Yes, a real sauna in your home. You would probably call me crazy. What if I told you that you could have an infrared sauna in your home? You would probably look at me with a confused look. You may know what that is or you may not, but what you whorl know is that an infrared sauna can really improve your health and your life.
Traditional saunas come with a lot of health benefits, but the best infrared saunas come with even more. They can improve your circulation, detoxify, relieve pain and aches, and so much more. They are a great addition to your home, and the best part is, they have never been more affordable.
We have done the research so you can relax and choose a relaxing infrared sauna. Here are our top 8 infrared saunas of 2018.
How To Choose The Best Infrared Sauna – Buying Guide
Difference Between The Infrared And Traditional Saunas
When we are talking about infrared saunas, we should know exactly what they are and how they work. Infrared saunas differ greatly from traditional saunas, and you will use them differently too. Traditional saunas use heat and steam to heat your body. Traditionally a stove is used to create heat in the air and steam around your body. As the temperature of the air increases, the temperature of your body does too. When the temperature of your body rises, your body’s pores open and you begin to sweat. Your body begins a cooling process, and your blood is transported closer to your skin. Infrared saunas use infrared heat which emits infrared light. The light is absorbed into your skin, and this is what warms you. The temperature of your body rises, and the same cooling process begins.
Along with how the saunas work, one of the main differences is the amount of heat generated by each sauna. For a traditional sauna to get your body temperature up, the heat generated is up to 195 degrees F. For an infrared sauna, the infrared light is absorbed deep into your skin, so the heat does not need to be as high. They will emit temperatures of up to 150 degrees F. traditional saunas can also use a lot of steam to heat the body. Infrared saunas do not need to employ steam to heat the body. An infrared sauna will also need less power to produce the heat, with some infrared saunas needing only a fifth of the power over traditional saunas.
Near Infrared Vs. Far Infrared
An Infrared sauna works in much the same way as the sun. The UV rays of the sun penetrate your skin and warm it in much the same way as the infrared rays of the sauna penetrate and warm your skin. When you are looking at the types of infrared saunas to choose from, you will notice that there are near infrared saunas and far infrared saunas, but what does this all mean?
The difference between the two has to do with the spectrum of light. When you feel the heat of the sun, you are feeling a lot of near-infrared light. Half of the spectrum of light emitted by the sun is in the near-infrared spectrum. When this light is absorbed into our skin, we use the energy to make vitamin D. This means that near infrared saunas are great for our skin and also for our overall health and wellness. The light raises our core temperatures, improves our circulation, and can even give relief from pain.
Far infrared is similar to near infrared, except for the wavelength of both lights. Far infrared is great for calming you and removing stress from your life. The light can also kickstart your metabolism, strengthen your immune system, detoxify you, and help you to lose weight. Both have benefits, and whichever you use, they will benefit you.
Carbon Fiber Infrared Sauna Vs. Ceramic Infrared Sauna
The two main heating systems in an infrared sauna are carbon fiber and ceramic. When it comes time to choose between the two, you should know that you will get real benefits from both and there are only some subtle differences between the two.
Carbon fiber infrared saunas will distribute the heat more evenly and give better heat coverage. The plates also have a lower temperature. The infrared light from a carbon fiber system will penetrate deeper into your skin, and they use less energy. On the other side of the equation, ceramic infrared saunas will cost you less. Carbon is slightly better in terms of features, but they will cost you more.
Capacity & Dimensions
One of the main things you will be considering before you invest in a new sauna, is how many people can fit inside. Most infrared saunas can fit three people, and this will generally be suitable for most people. You can find saunas which are designed for fewer people and even solo saunas. Smaller saunas will take up less space and will cost you less money. If you would like a bigger sauna, for a bigger group, then you will be able to find one, but, of course, a bigger sauna will take up more room and will cost you more money.
The other consideration, no matter the capacity, is the dimension of the sauna. Even if saunas are rated for the same number of people, the sizes can differ. You can only install a sauna which fits in your home. The price is usually a big factor when it comes to making your choice, but the dimensions are almost more important. If you do not have the space for a sauna, then it does not matter what the price is, you just cannot buy it.
Type of Heaters
Carbon and ceramic are the two main haters used in an infrared sauna, but you can also find mica. As we already mentioned, carbon heaters will give you slightly better performance, but you will have to pay more for them. Ceramic heaters give good performance, and you will not have to pay as much. Mica is the cheapest, but their performance does not compare to the other two. We would recommend carbon if you can afford it, but ceramic will do just fine if you want something more affordable.
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Heating Surface Area
Small surface areas heat up faster than larger surface areas. If you have a sauna made up of small plates, then the sauna will heat up very quickly. With large surface areas, the heating time is more, but they give a more even heat in the sauna. They are also easier to manage, and there is less which can go wrong with them. The bigger the surface area, the better, but for cost and time, we would recommend something in-between to get the best balance between effectiveness and cost.
It goes without saying that better materials will cost you more money. They will also do a better job of containing your sauna and containing the heat. You do not need to spend a lot of money on the best materials, but you should also not skimp on your building materials. Cedar is traditionally used in saunas (and any building affected by moisture). Cedar is always a good choice for your sauna.
You should have a cover for your heater so that it does not become a danger. If the heat source comes into contact with your skin, then you can get a bad burn. The best saunas will come with a cover included, but if it does not, you should think about investing in a good one. A good cover (if it is not included) may set you back some money, but it is better to spend a little more to ensure your own safety (and that of your guests).
When it comes to buying your infrared sauna, you should be focused on the safety of the sauna. One way to ensure the safety is to look for certified companies and companies which are reputable and have a good history. Companies which are ISO certified or CE certified can be trusted. There are other certifications out there, so if you see a company advertising a certification, you should have a look into it. The other thing you can do is to check out the reviews. If the company has been operating for a long time, you should be able to see a history of reviews. If anything has gone wrong with the saunas in the past, someone will have written a review to inform any potential buyers of any hazards.
With any large purchase, and especially with an appliance (yes a sauna is an appliance), you should expect to have a warranty with it. Your sauna will experience wear and tear over time. There is also the chance that a sauna can break through misuse, accidents, or improper assembly. There may be manufacturer’s problems or breakages which are not foreseen. Most saunas will come with a warranty, and you should make sure to check the warranty before you purchase the sauna. Obviously, the longer the warranty, the better, but you should read the fine print before committing. You should check to see what is covered. Some warranties have limited coverage and some cover everything. A long warranty which does not cover much may be useless to you. Find the best balance between coverage and price.
Q: What Is An Infrared Sauna?
A: An infrared sauna is like a traditional sauna, in that it heats your body, but the way in which it heats your body, is different. Instead of creating heat in the air around the body, an infrared sauna uses infrared light to heat the body directly. The air inside the sauna is not heated.
Q: How Does An Infrared Sauna Work?
A: Infrared saunas work by heating your skin. This is different to what traditional saunas do. They heat the air around you and, in turn, your skin is heated (the end result is the same, but the methods are different). Infrared uses light instead of heat, and that light is absorbed into your skin to heat it. The light also penetrates deep into your skin to give some added health benefits which traditional saunas do not bring (we will talk more about that later).
To give a better example of how this would work, let’s look at the sun on a cold day. The sun can warm the air around us, but on the older days, we are outside, bundled up in a lot of clothes. The clouds are covering the sun, or maybe we are in the shade. We pull our hats down over our ears and zip up our jackets. We are cold. Then we step out from the shade and the clouds move to allow the sun to shine down on us. The air around us is not warmed but we feel warmth in our skin. The infrared and UV lights are penetrating our skin to warm it. This is exactly how infrared saunas work.
Q: How Often Should You Use An Infrared Sauna?
A: Research has shown infrared saunas to be safe. Now, we are not saying that you should use an infrared sauna every day for 12 hours a day, but you can use them every day, and some people do. If you are using an infrared sauna daily, you will start to see some health benefits from doing so. We would recommend using your sauna 3-4 times a week, though you can feel free to use it every day if you wish or only 1-2 times a week. When you are in the sauna, we recommend at least 30 minutes to get the best out of your sauna. If you are feeling that you could get more benefit from staying in longer, then stay in for up to an hour.
Q: What Does An Infrared Sauna Do?
A: There are many things which an infrared sauna does for you, and it can help to transform your body. Heating your body can give you real benefits and doing so without the harshness of the sun, steam, or tanning beds, can really increase your wellbeing.
When your body sweats, it begins to naturally detoxify. Your core temperature rises, and you start to perspire. Toxins in your skin are forced out with the sweat. These poisons in your skin are taken out and leave you feeling better and fresher. I don’t know about you, but I would rather have no toxins in my skin that have them. Studies are currently being done, but results are beginning to show that infrared saunas can get rid of these toxins a lot faster than traditional saunas.
When your core temperature rises, your circulation is improved. An increase in circulation means better health overall. Better circulation is great for muscle and joint pain. Muscle pain can be treated by massage and other methods, but it is hard to get to the root of joint pain from outside the body. Infrared penetrates to boost your circulation and lets your body take care of the pain. A great way to treat joint inflammation and getting rid of pain which you thought you would carry around forever. There is also a lot of pain and inflammation which is associated with bad circulation. As your circulation becomes better, this pain and inflammation will naturally be combatted.
The increased circulation is also great for your skin. As the toxins are removed through sweat, and your circulation is improved, your skin is going to look and feel healthier. With heat penetrating into your skin and muscles, you muscle gently become more relaxed. Your circulation is improved, and your body feels better. This helps with your stress and mental wellness. As you feel more relaxed, you feel less stressed.
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At a cellar level, your immune system is boosted. With a healthier body, you are less likely to contract diseases and things such as colds and flu. There are also some studies which claim that infrared saunas can protect against cancer (these studies are not conclusive, but there are many benefits to an infrared sauna).
Even if you only benefit from one or two of the infrared sauna health benefits, you are still going to feel better. The improved circulation alone is going to make you feel better. We would recommend infrared saunas if you suffer from any joint and muscles pain, and especially inflammations.
Q: What Should You Wear In An Infrared Sauna?
A: Nothing! Well, only if you want to, and perhaps not if you have your friends around. This is a good question, though. The longer answer is that you should wear whatever you are comfortable with. Infrared light can penetrate through clothes, but not as well. Imagine that you are out in the sun, you can feel the warmth of the sun on your bare arms, but not as much on your covered shoulders. The same is true for an infrared sauna. To get all of the recommend benefits, you should be in there completely nude.
Of course, you may not feel comfortable being completely nude in an infrared sauna, even if you are completely alone. You may also be sharing the sauna with family or friends, and do not want to be nude. In this case, we would recommend wearing a swimsuit (or whatever you would wear swimming). The fewer clothes you wear, the better the effect will be.
If you need to wear more than just a swimsuit, then bear in mind that you are going to be hot and sweaty. You would not want to wear your regular clothes, as they may get soaked in sweat and you will have to wash them. You also do not want to wear clothes which are going to make you hotter. Try to find loose fitting clothes which are breathable. You should also try to wear as little as possible when you are choosing your clothes. A pair of shorts and a t-shirt will work fine. Make sure they are loose and made from breathable fabrics.
Q: How Do I Use An Infrared Sauna For Weight Loss?
A: Infrared saunas create many benefits for your body. One such benefit is weight loss. They can actively help you lose weight, and they can help your body get into a better shape for weight loss.
When you are in an infrared sauna, the infrared light heats your body, which increases your blood circulation, increases your core temperature, and makes you sweat. As your blood flow increases, your heart rate goes up. This all combines to produce the same effects as moderate exercise. This helps your body to lose weight. This is not a replacement for exercising, so you should not have the thought that using your sauna is going to be all you need to lose weight, but it will contribute to it.
The main way infrared sauna benefits you to lose weight is by getting your body back in a condition where you can exercise and do weight training. If you are experiencing aches and pains, especially joint pain and inflammation, then an infrared sauna can help to alleviate them. If your joint and muscle pains are removed, then you will find yourself able to use the gym again and lift weights. This is where the real benefit is. An infrared sauna will help you to lose a little weight, but getting back to the gym will help you to use more.
Saying that, studies have shown that you can burn up to 600 calories in one session. This is significant. When you combine the two, you will get the best results. Use your infrared sauna, but still try and combine exercise too. If you have the room, you can combine the two in your sauna. Hot yoga is becoming more and more popular, and not only will yoga help you lose weight, but it will also improve your core strength. If you can perform yoga in your infrared sauna, you will strengthen your body, lose a lot of weight, and save a lot of time.
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Yes, you really can own your own infrared sauna. In fact, it has never been a better time. If you are the pinnacle of good health, an infrared sauna can help you to feel even better. If you suffer from anything, then an infrared sauna can help you (most of the time). We are not saying that infrared saunas can cure everything, but they can certainly improve your health and wellbeing.
Everything you need to know about infrared saunas is contained in our buying guide. Once you know what you are looking for, you can choose one form our list. Once you have your sauna, you will wonder what you did before you got one. Invest in an infrared sauna and invest in your future happiness.
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