Infrared saunas bring a dash of luxury into the privacy of your home. Compared to traditional saunas, they are more affordable and much easier to install. If you’re limited on space, an infrared sauna for 1 person might be just the thing you need.

Thanks to their ease of use and ability to eliminate stress, infrared saunas are constantly increasing in popularity. While they come in many sizes, a single person sauna is perhaps the most convenient for home use. It doesn’t require much space to install and gives you the same benefits as other (much larger) models.

Our guide is designed to help you find the best one person infrared sauna that will become your new favorite spot after a hard day. Also, don’t forget to check out our product reviews if you want a reliable sauna that will perform well for many years.

How To Choose The Best 1 Person Infrared Sauna – Buying Guide


Heat Source

Regardless of which model you get, your infrared sauna will use electric power to heat up the heating panels. Two types of heaters are used in infrared saunas – carbon and ceramic. Which one you should have in your one person sauna kit comes down to preferences, as both have some pros and cons.

Carbon infrared heaters are usually large panels placed on the walls throughout the sauna. The carbon coating on these panels heats up and emits Far Infrared light that penetrates the skin and warms you. While the heat is lower, the radiation penetrates the skin deeper than ceramic models. These are more expensive to buy but need less maintenance.

Ceramic infrared heaters consist of hollow ceramic rods that have a heating element inside. When it’s warmed up, the rod starts emitting far infrared rays. They raise the air temperature more, but their rays don’t penetrate the skin as deep as those created by carbon heaters. While they cost less initially, they have a shorter lifespan too.


Compared to traditional saunas, a far infrared sauna has a much lower temperature limit – 140 to 150°F. These are the max temperatures that it can achieve, but a range between 110 and 130°F is more than enough to reap all the benefits it has to give.

Some of the best infrared sauna 1 person models come with user-friendly control panels that allow you to precisely set the temperature and duration of your session. In addition, it’s even better if your personal sauna has a control panel inside too, as this allows you to tweak the settings without having to step outside.

Types of Sauna Wood

Like with a normal sauna, the type of wood used significantly impacts the performance of your infrared sauna. A mini sauna made of high-quality wood is going to retain heat better and will last much longer. Some of the most popular types of wood include hemlock, aspen, cedar, and poplar.

Hemlock offers the perfect balance between quality and price because it’s fairly affordable and performs great in a sauna. Cedar offers the best looks and durability, but it’s also the most expensive mini sauna 1 person option. And, if you have sensitive skin, you might want to go with poplar which is the most neutral.


One of the best things about infrared saunas is that they are plug-and-play – you simply have to plug them into a wall outlet. Most models use the standard 110 or 120 volts that are common in most homes. This eliminates the cost of getting an electrician to install the sauna.

They are very energy efficient and consume far less power than traditional saunas. Still, we advise that you check the power requirement info for every specific model before buying.

Additional Features

There are plenty of features that can make your experience even better. While you’re inside a personal sauna, you can also enjoy beautiful lights, listen to some music, or tweak the settings without leaving your seat. 

  • LED lighting: Besides the added visibility, colorful lights are also used for chromotherapy to help you relax.
  • Music connection: An excellent way to jam to your favorite tunes or zone out to some ambient music.
  • Smart control panels: can make using your single person sauna a breeze, so that you can control the light, temperature, and time setting of your mini sauna.

If you are curious about how all the features work and whether you need them, we suggest you take a look at the 1 person far infrared sauna reviews. Comments and experiences from other customers will help you determine whether it’s worth investing in a feature.

Ease and Use of Maintenance

Infrared saunas are generally fairly simple to use and require very little maintenance. Most models come with an intuitive control panel that has buttons for adjusting the temperature and the duration of your session. Still, be sure to read the provided manual so you can learn how to operate it best.

As for maintenance, you usually only need to wipe it down from time to time. Make sure you always use a clean towel and wipe the glass and wood when the sauna cools down. To not damage the wood in your personal sauna, it’s recommended that you use a natural disinfectant and avoid strong detergents.

Indoor vs. Outdoor

Infrared saunas include both indoor and outdoor models, and most one person far infrared sauna will be either one or the other, not both. This is why we suggest you plan ahead and determine where you plan to put your sauna before ordering a model.

The specifics of installing a sauna outdoors is that you need to be more careful about the power supply, consider how the weather is going to affect it, and whether the warranty covers outside use.

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As small as they are, the top rated infrared saunas for 1 person are still expensive. If you’re conscious about your budget, there are some areas where you can save a few bucks. Getting a personal sauna made of hemlock instead of cedar will always save a few hundred bucks. Additionally, you can save money by choosing a one person sauna kit with fewer features.



Q: What are the benefits of an infrared sauna?


The main health benefits of personal saunas are mind and body relaxation, weight loss, improved metabolism, body detox, and blood pressure regulation through sweating. In addition, they are cheaper than traditional saunas (especially a mini sauna) and also much easier to install.

Q: What is the best place to place a sauna?


This depends on your preference and how much space you have around your home. Even small saunas like these take substantial floor space, which is why some people choose to put the sauna outside. While this is better in terms of space, putting it outside might reduce the durability of the sauna over time.

Q: Is infrared sauna good for you?


Yes, an infrared sauna is good for you. They have been thoroughly tested in recent years and proven to have many of the same upsides of a traditional sauna – they lower blood pressure, eliminate ache in joints and muscles, and improve your metabolism (among other things). Keep in mind, however, that an infrared sauna session shouldn’t last more than 30-40 minutes.

Q: What does infrared light do to your body?


Infrared light penetrates the skin and warms up the tissue. This heat dilates blood vessels and improves circulation, helping the body to heal faster and eliminating pain. The infrared light used in saunas isn’t strong enough to cause burns or tissue damage, so there’s no reason to worry. Of course, always make sure to set the temperature properly and don’t stay in the sauna for too long.

Q: Does infrared sauna burn calories?


Yes, but not directly. As we’ve mentioned, it dilates the blood vessels and speeds up your metabolism. It’s this increased metabolism speed that helps the body burn more calories while in a sauna. Depending on your body, research says that a 30-minute session in an infrared sauna burns between 200 and 600 calories.

Q: Does infrared sauna help with colds?


Yes, it does. If you have a cold, infrared saunas will help eliminate some symptoms. It will soothe any pain you have, and the high temperature will help with congestion or a runny nose. In addition, the increased temperature in a single person far infrared sauna will stop the viruses from replicating too.

Q: Should I install a traditional sauna or an infrared sauna?


Both have their advantages, so this comes to your personal preference. The main difference is that traditional saunas are hotter (150 to 185°F), while infrared saunas operate in the range of 120 to 140°F. In addition to this, infrared saunas heat up much faster and consume less electricity.

Globo Surf Overview

A compact infrared sauna quickly transforms your home into a real spa, giving you a place where you can unwind and relax. A top rated infrared sauna 1 person model will quickly become your favorite spot after a day at work. It’s affordable, easy to use, has low EMF, and heals your body. Hopefully, our guide has helped you pick out a model that you will enjoy for many years to come.

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