10 Best Swim Paddles In 2023

Speedo, the world's leading swimwear brand, offers great active swimsuits and swimming accessories to increase performance. When it comes to swimming paddles, they have options to increase strength, perfect hand position, and engage in resistance drills.

The Speedo Power Plus are such well-designed swim hand paddles. They are even swim coach approved. The multiple holes allow water to pass through for better feel and control and also provide multiple strapping options for optimal fit and performance. The scalloped edges help push more water for a smooth pulling trajectory.

With four size options, this is a versatile paddle suitable for all resistance abilities, drill work, and strokes. The X-large size gives a great upper body and shoulder strengthening workout. The tube straps offer a comfortable and secure fit. The paddles remain snugly in place and glide into the water nicely. The material is textured EVA foam.

Designed by Nancy Schlueter and based on the original design by Walt Schlueter, both swimming coaches well known for their stroke technique training, this is definitely one of the best swim paddles. Whether you're a synchronized swimmer, do water aerobics, rehabilitation exercises, competitive strokes for drills, pull sets, stroke work, or sprint-assisted training, this pair of swimming hand paddles will serve you well.

They're designed to improve stroke technique and strengthen swim-specific muscles while reducing stress on the shoulders. They prevent early recovery thus increasing distance per stroke. The holes allow water to pass through, which improves feel for the water. These paddles also offer feel by exaggerating both correct and incorrect hand motions.

The Strokemaker comes in seven sizes and is suitable for both kids and adults. The shape ensures the hand remains open and relaxed while improved wrist and finger tubing ensure a snug fit. Made in the USA, these are long-lasting paddles. Their swim paddle reviews by swimmers attest that they last for years in good condition.

These are top rated swimming hand paddles with many user comments like 'love them!', 'fantastic swim training tool!', among others. If you want to improve your form and stroke, these paddles are perfect. The contoured design helps you naturally assume the optimal hand positioning and swim form during all phases of the stroke.

With the many small perforations and water channels, these paddles offer just the right amount of resistance to build strength and train for an extended duration without experiencing shoulder issues. The openings also allow a better feel of the water. These Start Smart contoured hand paddles are also the most ergonomic. They provide a lot of comfort during training and prevent shoulder strain.

They are designed to fit everyone from juniors to adults, men to women, beginners to experienced swimmers. All the fingers and the back of the hand are held by the flat and adjustable rubber band. The center strap for the middle finger is also very comfortable. They are also very durable and provide long-lasting service.

Do you want to improve your stroke technique or correct form when freestyle swimming? These FINIS Freestyle swim paddles are designed specifically for that and are the best swimming hand paddles for you. Their swim paddle reviews by freestyle swimmers show that they deliver results fast and they don't cause the dreaded 'swimmers shoulder'. The upbeat FINIS yellow will also brighten up your training.

The long and narrow fin/surfboard shape of these hand flippers decreases resistance through the water and planes the hand forward, increasing distance per stroke while minimizing strain on the shoulders. The unique skeg design encourages correct hand entry and provides instant stroke feedback. If your hands don't enter the water correctly, the paddles will try to come off letting you know you've made a mistake.

Overall, the design of these FINIS swim paddles promotes a strong pull through and better hip-rotation and increases efficiency and freestyle swimming speed.

What makes these Aqua Sphere ErgoFlex paddles among the best swim paddles is their optimal design and rubber construction. They are large in size and have no holes so they provide good resistance forcing the upper body to work harder and building muscle strength. If you own a kayak, you can even carry them as a backup in case your kayak paddle fails.  

The contoured shape fits your hand’s natural curve, mimics proper hand positioning and can flex to fit individual stroke mechanics. Rubber frame is safe to use when swimming with others, offers some degree of flexibility for comfort and enhances feel for the water. With the contoured design and adjustable wrist strap, the paddles stay on well. They are well made to last and the straps are tough.

The Speedo I.M. Tech multi-stroke paddles are designed to improve stroke technique for butterfly, backstroke, breaststroke, or freestyle swimming. They benefit the catch, pull and feel. The pronounced edges promote better feel for the catch phase of each stroke. The multiple holes offer feel of the water. You can interchange the paddles between right and left hands depending on the stroke technique you're working on.

These swim training paddles also help build arm strength and endurance, develop proper form, improve arm rotation and increase swimming speed. The use of hard and soft materials in their construction enhances performance. The tubing straps secure them to your hand and they stay in place without loosening up. They are also well made to hold up well making them a solid investment.

This contour swim paddle was made to help swimmers improve their stroke technique and power. The hydrodynamic design promotes technique development. When swimming with these paddles on, you will experience increased propulsion and an appropriate level of resistance that will work your upper body muscles. The openings allow water to pass through and offer a feel of the water. The contoured shape mimics the path of a pull without paddles, as the palm and fingers acquire a natural position. The plastic construction is good quality and durable and the silicone straps are adjustable.