The benefits of sauna baths are immense. The challenge is that spa treatments can be expensive and you have to allocate time in your schedule for them. With portable personal saunas, you don’t have to schedule or pay every time you need or want to enjoy a sauna experience. They offer the same benefits you will get in spas or steam rooms at the privacy and comfort of your home or wherever you are. Portable saunas are truly fantastic inventions and such a convenience to have at home!
If you’re looking to invest in the best portable sauna for your home, you’re in the right place. To help you find your best personal sauna, we’ve identified and reviewed the best portable infrared and steam saunas on the market. These home spas are top rated and reliable when it comes to safety and effectiveness. You can count on them to give you the spa experience whenever you want and wherever you are. Additionally, our buying guide outlines the most important features to look for to ensure that you make a smart investment you will be happy with for a long time. To begin with, check out our list of the best portable home saunas below.
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How To Choose The Best Portable Sauna – Buying Guide
As you can see, portable personal saunas utilize the same design and look alike except for the colors. They are also made to serve the same purpose. However, it is not wise to close your eyes and pick one, as they differ in how they work, the features they have and in their sizing and pricing. To ensure that you choose the best personal sauna that will give you great sauna experiences that you will enjoy for a long time, pay attention to the following features:
The first thing to look at is how the portable sauna generates heat and warms you up in order to cause sweating. Portable infrared saunas utilize far infrared light to heat your body core directly, as infrared heat is absorbed by the body.
Most infrared portable sauna tents feature carbon fiber heating panels that cannot be controlled separately. Infrared heating blankets have separate infrared heating zones that are controlled separately. For example, you can opt to have your lower body get more heat than your upper body. Infrared saunas heat up very fast.
Portable steam saunas come with a steam generator and utilize heated steam to heat the atmosphere within the sauna unit and cause your body to heat up and sweat. They usually take a longer time to heat up than infrared saunas.
Next, check how hot the sauna unit can get and the control you have over the heat level. Portable steam saunas can heat up to 150 to 185 degrees (65 to 85 degrees Celsius). Portable infrared saunas emit 120 to 140 degrees Fahrenheit (49 to 60 Celsius). It won’t feel very hot inside an infrared unit as this heat directly heats your body without heating the atmosphere inside. For this reason, infrared saunas are still effective at triggering sweating even with a lower temperature range.
If you have a high heat tolerance and need a higher temperature to start sweating, the maximum temperature a portable sauna can achieve will be an important consideration, as you will want the hottest sauna experience you can get. The best portable saunas offer adjustable heat levels allowing you to raise the temperature when you want to and lower the heat for comfort
Decide whether to go for a portable dry sauna that emits infrared heat that is absorbed by your body warming your core from the inside or a wet sauna where hot steam envelops your body heating you up.
Both will make you sweat and offer you the therapeutic benefits of saunas. Steam units are more affordable than infrared units but infrared units are more energy efficient. With steam saunas, you can also add herbs, flowers, and essential oils to your baths for aromatherapy benefits.
You also get to choose between heating blankets that require you to lay down wrapped up and portable sauna tents where you enjoy sauna baths while seated.
Most of the portable sauna tents have a one-person capacity. It is important to ensure that the unit you order has sufficient room on the inside for the intended users to fit comfortably. You don’t want to get one that is too small and constraining that you feel claustrophobic in there. When not in use, a good portable sauna should be lightweight and collapse into a compact size that can be moved easily and stored in tight spaces.
All portable tent saunas have openings for your head and arms so you can read, watch TV, or use your personal device as you enjoy your sessions. You may also opt to zip up these openings and immerse yourself fully in the bath. They also have a pocket on the outside for easy access storage of items such as your phone and the hand-held sauna controller.
Most will also come with a heating foot pad that heats your feet directly, a hand-held remote control for controlling the timer and heat levels, and a foldable chair. Some will also have safety features such as automatic shut-off in case the water in the steam generator runs out. Pay attention to the features a unit offers so you can get one with your must-have features.
To ensure that you choose a personal sauna that you can fit in comfortably and one that also suits the space you have in your home, pay attention to its size dimensions by reading the manufacturer’s specifications. Ensure the dimensions make it spacious enough for your body size and height to fit comfortably while seated down and compact enough to fit in the space you plan to be using it in.
Portable saunas aren’t cheap and you want to make a solid investment that you will enjoy for a long time. Check for durability by paying attention to the quality of materials, frames, and zippers used in its construction. A good portable sauna should feature a sturdy frame for stability and durability, a heat and moisture resistant tent fabric, and heavy duty zippers. The best personal saunas are also backed by a manufacturer’s warranty as this guarantees their build quality, performance, and durability. For a long life, it is also important to clean and dry your home spa after every use.
Ease of Use
If a portable home sauna is to offer you the flexibility and convenience it promises, it should be quick and easy to set up whenever and wherever you want a sauna experience. Choose one with an easy-to-setup design. It shouldn’t have a complicated assembly or require extra tools to put it up. Ensure it has a user-friendly control panel and comes with an intuitive hand-held remote controller for adjusting the temperature and heat settings easily and conveniently. It should also be easy to disassemble and fold down for storage and transport.
Q: What is a Portable Infrared Sauna?
A: A portable infrared sauna is a dry sauna unit designed to be lightweight, compact, and easily portable so it can be used anywhere. It is equipped with heating panels that emit infrared waves that penetrate deep into the skin and body heating the core and causing profuse sweating for deep detoxification. As for design, it has a tent style enclosure with openings for the head and arms. It is compact so it can fit in small spaces and features collapsible frames for ease of folding, moving, and storage.
Q: What Are The Health Benefits Of Personal Saunas?
A: Don’t you just love the way your body and mind feels so much better after a sauna bath and you are able to enjoy quality sleep! Personal saunas have the same health benefits as sauna treatments in spas and steam rooms offer. These benefits are, however, intensified with the use of personal saunas as one can enjoy more sessions at their convenience.
Personal saunas heat up the body and cause sweating, which offers an outlet for toxins and heavy metals to get out of the body thus detoxifying the body for optimal wellness. Heat therapy also offers relief from aches and pains and joint and muscle soreness. They also lead to a healthy mind as they promote relaxation, melt away fatigue and reduce stress.
Personal saunas help with weight loss by speeding up metabolism which leads to more calories burned. They are one of the easiest ways to shed extra pounds and work very well when used together with a healthy diet and an active lifestyle. Regular sessions in the intense heat also improve the body’s heat tolerance, which is beneficial for those who engage in endurance sports.
Sauna use also leads to healthy hair and skin as the heat causes the sebaceous glands to release substances that moisturize and condition the hair. Improved blood circulation and flushing of toxins lead to firmer skin, glowing complexion and lead to an improvement of skin issues such as acne, wrinkles, and cellulite.
Elimination of toxins from the body promotes a healthy and long life by improving immune and cardiovascular health. The body is better able to defend itself against diseases. A number of studies have found that regular sauna use can lead to a decline in heart diseases and attacks and weaken cancer cells.
Q: What Is The Difference Between A Personal Sauna And Spas?
A: Personal saunas and spas basically work the same way and offer the same benefits. However, they have the following differences:
The first way they differ is in the temperature level. Traditional saunas found in spas utilize hot stoves and offer a really hot sauna experience as the temperatures can go as high as 185F and even 195F. Personal steam saunas can also get as hot as they can heat up from 113 to 185 degrees. Infrared personal saunas operate at lower temperatures of about 120F and 150F. They are more comfortable without losing their effectiveness, as the heat they emit heats the body directly. None is wasted in heating their air in the unit.
The second way they differ is the power consumption. Spa saunas require more power to operate than personal saunas and are more expensive to operate. Personal saunas are energy efficient and do not require a lot of electricity to run.
Then there is the size difference. Personal saunas are very lightweight and compact and you can use them in small spaces and transport them easily. Spa saunas are usually large, heavy. and immovable. They also differ in design. In spa saunas, your entire body is immersed in the high heat environment. Personal saunas have an opening for your head, making them ideal if you tend to feel claustrophobic in an enclosed high heat area.
A spa sauna is expensive to install but lasts for years. Personal saunas are accessibly priced and they offer a high level of flexibility and convenience. You can use the unit in the comfort and privacy of your home or wherever you are and you don’t have to schedule a session or pay every time you need to use one. Once you’re done, you just fold and store it in readiness for your next session.
Q: What Is the Difference Between An Infrared and Steam Sauna?
A: Both an infrared and a steam sauna have the same design and look alike. They are enclosed in a fabric tent and locked with a zipper and have openings for your arms and head. The only difference in their design is that infrared units have the heating elements on the inside while steam units have the steam generator on the outside for safety purposes. Both heat you up and make you sweat to flush out toxins but they differ in the way they work.
An infrared sauna is equipped with far infrared heating panels that emit infrared heat waves in a wavelength that is similar to that of our bodies. These waves heat the skin and are absorbed by the body. Heat penetrates deep and warms up the core making you sweat profusely. This mechanism is similar to the way the sun warms your skin even when the air is cool. Infrared heat stimulates blood flow, promotes muscle recovery, and decreases pain and inflammation.
A steam sauna has a steam generator that produces hot steam to heat the air in the sauna unit. The hot, steamy air envelops your body causing it to heat up and start sweating. The hot steam is very effective at clearing nasal passages and breathing airways. You can also add herbs, flowers, and essential oils to your bath to enjoy the healing, relaxing and beauty benefits of aromatherapy.
Since an infrared heats the skin directly without heating the air, it is more energy efficient and heats up pretty fast. A steam sauna requires more time and energy for the water to heat up, generate steam, warm the atmosphere in the unit and heat up your body to the point of sweating profusely.
While a steam sauna may take some time to warm up, it gets really hot and steamy once it does. It can heat up to 150 to 185 degrees (65 to 85 degrees Celsius). An infrared sauna heats up to 120 to 140 degrees Fahrenheit (49 to 60 Celsius) but is able to induce sweating even at these low temperatures because the heat warms the body directly.
Q: Difference Between Far and Near Infrared Heat?
A: Far and near refer to where the infrared light waves that cause the heat fall on the light spectrum. Far infrared (FIR) heat is produced by infrared light with a long wavelength. Near-infrared heat is produced by infrared light with a short wavelength close to the visible light spectrum. Far infrared light waves generate more heat and infrared portable saunas utilize far-infrared heat for this reason.
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A personal portable sauna is not just a great sounding concept, it is something you can own and enjoy at an accessible cost. We hope our best portable saunas reviews and buying guide will make it easier for you to find the best personal sauna for your needs and for the money.
If you’re skeptical and wondering whether portable saunas really work, they do. they are actually as effective as the saunas in spas and steam rooms with the added convenience of stepping into one whenever and wherever you are. You get to enjoy the health, weight loss, and beauty benefits sauna baths offer on a regular basis without having to allocate time in your schedule or reach for your wallet every time.
As for whether portable saunas are safe, no adverse effects have been associated with the use of infrared and steam personal saunas. A number of studies have verified that these units are safe to use. However, it is important to practice safe sauna usage. To ensure that you and your family are safe, it is important to ensure that your unit is low EMF. Ensure you are adequately hydrated before you use one and avoid contact with the heating elements and steam generator. Consult a healthcare professional before using saunas if you have a health issue. Saunas should not be used when pregnant.
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- Electric and Magnetic Fields (EMFs), www.niehs.nih.gov
Which of the portable saunas on our list is your favorite? We would love to read your thoughts or experience with the personal saunas we’ve reviewed! Let us know in the comment box below!
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