Guide On How To Safely Use Sauna Essential Oils


Spending time in your home sauna is beneficial and relaxing on its own. However, you can enhance the experience further by incorporating sauna essential oils. Using essential oils for sauna aromatherapy features numerous benefits, including, relaxing your body, enhancing your mood, promoting better sleep, reducing stress, and soothing sore muscles.

To enjoy the benefits offered by sauna aromatherapy, you need to know how to use the sauna essential oils. Whether you use an indoor or outdoor sauna, this article should help you understand how to enhance your sauna experience using essential oils.

How to Use Sauna Essential Oils Safely

Most of the essential oils used for sauna aromatherapy are oil-based. Before using the oils, you need to dilute them using water. Pouring them directly on the sauna rocks can pose a fire hazard. Another reason why you may need to dilute the essential oils is their strong nature – diluting the oils helps you avoid too much exposure.

In a traditional steam sauna, a few drops of oil are added to the sauna water bucket. The water is then ladled over the sauna stones – as the water evaporates, the steam gives off the pleasant fragrance.

Modern sauna heaters feature a small well in the rock tray where you can pour a bit of the essential oils. As the rock tray heats, the oil will evaporate, dispersing the pleasant fragrance.

The Best Essential Oils for Sauna Aromatherapy

To improve your experience in the wood-burning or electric sauna, you can make use of numerous types of essential oils. The most popular oils include:

1. Eucalyptus

Featuring a sweet and medicinal odor, eucalyptus fragrance reveals its therapeutic properties. The eucalyptus oil is known to help with relieving muscle pain and can help with some respiratory issues. If you are suffering from the common cold, the essential oil can help relieve the symptoms, including relieving congestion and clearing your sinuses.

2. Pine

Pine offers an ideal way to bring the smell of nature into your infrared sauna. When you splash it on your sauna rocks, pine essential oil will evoke a woodsy fragrance that features medicinal properties. Pine oil is extremely helpful with respiration and breathing.

3. Birch

Featuring a minty, medicinal fragrance, this essential oil is associated with relieving various aches and pains. In addition to helping with pains, the essential oil features a detoxifying and disinfecting effect on the sauna.

4. Citrus

If you like to enjoy the sauna experience in the morning, citrus sauna essential oils may be perfect for you – it will help wake up your senses. The essential oil is also helpful when it comes to relieving pains and aches. When sprayed in and around the sauna, its sanitizing properties can help with disinfection

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5. Peppermint

Featuring a healthful and wholesome scent, the peppermint essential oil is ideal for various muscle pains. It is known to reduce joint pain while addressing areas of inflammation.

6. Cinnamon

The spice and warmth of this essential oil are not just perfect for the taste buds – the oil also features an invigorating sensation on the rest of your body. The oil is wonderful for soothing the muscles and can be a perfect decongestant if you are suffering from a cold. Additionally, the oil is ideal for boosting the mood, reducing inflammation, and helping with promoting blood circulation.

7. Frankincense

Coming from the Boswellia Sacra or Boswellia Carterii tree, Frankincense oil is ideal for fighting cold and other health complications. Staying in a sauna featuring this essential oil will help enhance the performance of your immune system.

8. Lavender

Known for the soothing properties, Lavender essential oil is ideal for winding down after a busy day. Its relaxing scent helps calm any headaches you might be dealing with, promote good sleep, and even help improve brain function. Using the Lavender oil for sauna aromatherapy is one of the best restoring experiences you can have in the sauna.

9. Sandalwood

For boosting memory and improving mental clarity, sandalwood essential oil is a perfect addition to the sauna sessions. The essential oil is perfect for both relaxation and sauna meditation.

10. Tea Tree

If you are feeling under the weather, tea tree oil can be an ideal solution. Its medicinal properties are ideal for fighting sicknesses like flu and respiratory problems.



Q: Can You Use Essential Oils in A Sauna?


Essential oils are ideal for any sauna. You can purchase the essential oils and use them alone or mix them to make your unique blend. Before using the essential oils, however, always remember to dilute them.

Q: What Essential Oils Are Good for Sauna?


In this article, we have listed the top 10 essential oils for saunas. All the essential oils feature varying benefits – what you choose to use in your sauna will depend on what you want to achieve. In addition to the essential oils listed above, you can also use:

  • Grapefruit
  • Bergamot
  • Rosemary
  • Cypress
  • Clary sage

Q: How Do You Use Essential Oils in A Sauna?


How you use the essential oils will largely depend on your sauna arrangement. If you use a water bucket in the sauna, you will need to add a couple of drops of the oil in the water bucket before ladling the water on your sauna stones. If your heater has a small well on the rock tray, you can simply add the essential oils to the well.

Q: Is Coconut Oil Good for Sauna?


Coconut oil is not an ideal essential oil for your sauna. However, you can use it on your hair before starting your sauna session. This can be an ideal solution if you suffer from dry hair and split ends after the sauna sessions.

Q: Can You Use Essential Oils in An Infrared Sauna?


Infrared saunas are good for aromatherapy. Using essential oils in your 1-person infrared sauna can help you boost the benefits you get from your sessions.

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Sauna essential oils, when used correctly, offer more than just a pleasant fragrance – they feature health benefits. In this article, we have outlined the best essential oils you can use in your sauna. Since the benefits of the oils do vary, be sure to figure out what you would like to achieve before buying the essential oil.

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