Eczema and psoriasis are widespread skin conditions that can cause itchy patches on your skin. These conditions can be very annoying, as well as difficult to treat. However, infrared sauna eczema, as well as sauna psoriasis treatments, can significantly minimize their severity and the frequency.
Patients show exceptional improvement upon using these healing methods regularly. While sunlight can help with the symptoms of eczema and psoriasis, infrared saunas do not involve damaging UV rays. In this article, we will go over everything you need to know about this sauna treatment.
Sauna Eczema and Sauna Psoriasis Treatment Guide
What is Psoriasis?
Psoriasis is a highly common autoimmune disorder. Even though a lot of people are affected by it, treatment can be difficult. This condition causes red, scaly, and itchy patches on the skin, caused by skin cells which are growing too quickly. It can cover small or large areas of the body. Either way, it causes discomfort and itchiness.
It is very difficult to completely get rid of it since it comes back in a so-called boomerang effect. Changes in the environment, such as stress, are tightly connected to its recurrence. That is why it is important to improve skin condition to initiate skin cell regeneration.
Getting enough vitamin D is essential when it comes to healthy skin. Since that is not always possible people opt for sunbeds as an alternative. However, there is a risk due to harmful UV rays. Infrared saunas, on the other hand, do not include UV rays in the treatment so they are much safer. Just make sure you get a good-quality sauna thermometer so you can monitor the temperature.
Using Infrared Sauna for Psoriasis
Even though saunas are associated with heat as well as over-drying the skin, they can give your skin much-needed relief. You should indeed be hydrated before entering a sauna because you will sweat a lot, but that does not mean your skin will be dried out. This has been confirmed in various related studies.
Infrared saunas are shown to improve the condition of your skin. The infrared rays can deeply penetrate your body and lead to improvement (increased blood flow, better-looking skin, itchiness relief) without the harmful UV rays. Infrared saunas are beneficial when it comes to:
- Delivering nutrients to the epidermis.
- Improving the elasticity of the skin.
- Eliminating the toxins.
- Removing the dead skin cells.
- Improving the immune system.
Psoriasis vs. Eczema Treatment
Psoriasis and eczema may look the same on the skin. They both manifest in red, itchy skin and can be difficult to treat. But, most treatments that work for eczema will not work for psoriasis and vice versa. Psoriasis is an autoimmune disorder, while eczema is usually a response to certain factors, such as allergens (dust, pet dander), soaps, fabrics, laundry detergents, as well as changes in the weather and stress.
Nutritional deficits and poor mineral absorption can also lead to this condition, according to some. Vitamin D is crucial when it comes to healthy skin, but tanning beds can lead to other skin conditions as well as dry out the skin.
Infrared Saunas for Eczema
Infrared saunas are a great solution for eczema since they provide the benefits of light therapy without harmful UV rays. Sauna eczema treatments are also beneficial because they boost the immune system so it is more prepared to fight against the environmental factors.
Infrared saunas can also help reduce stress, which is another eczema agitator. Discovering the benefits of a sauna can give your skin relief and help you fight against the annoying symptoms of this condition. Using a sauna is beneficial when it comes to:
- Decreasing stress, which is one of the main triggers for this skin condition.
- Boosting the immune system so it fights against a flare-up most appropriately.
- Increasing blood flow to the affected area of the skin.
- Giving the affected area a soothing feeling.
Q: Is a Sauna Good For Eczema?
Yes, saunas are good for eczema because of many different reasons. Even though you lose a lot of fluids through sweating, using a sauna can help with the hydration of the skin because:
- Showering after using a sauna can reduce the dryness of your skin and add some moisture.
- The heat from an infrared sauna allows your body to moisturize the skin by producing natural oils.
- Your skin will be more hydrated because of the water you drink after using a sauna.
Q: Does Sweating Help Eczema?
Yes, sweating significantly helps eczema. Most patients get amazing results from their eczema and sauna psoriasis treatments. The infrared sweat treatment can increase blood circulation because the infrared energy can deeply penetrate the body. As a result, the skin gets healthier and rejuvenated since the blood is more oxygenated. So, put your sauna suit on and experience the benefits!
Sweating cleanses the toxins out of your pore and helps the reduction of dead skin cells. Regularly using a sauna can help with the control of skin inflammation, significantly minimizing the itchiness associated with psoriasis and eczema.
Many patients with eczema find relief in limiting and tracking the triggers which contribute to the outbreak of this skin condition. Infrared saunas can be beneficial because they reduce emotional stress. Stress is one of the leading triggers for both eczema and psoriasis, and minimizing it can lead to improvement. You can either get a 1-person, 2-person, or even a 3-person infrared sauna.
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Saunas can improve the condition of your skin, no matter if it is affected by eczema or psoriasis. Regularly using an infrared sauna leads to increased vitamin D production, but without the harmful effects of UV rays. This rejuvenates the skin, relieving the symptoms of itchiness, dryness, and redness.
Even though saunas are associated with heat and dry skin, they are quite beneficial when it comes to treating eczema and psoriasis. Sweating increases blood circulation, cleanses the skin by eliminating toxins, and reduces emotional stress. The combination of these benefits makes saunas perfect for both relaxation and skin treatment.
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- Sauna and Skin Diseases, ncbi.nlm.nih.gov