10 Infrared Sauna Skin Benefits


Infrared saunas have benefits for just about every major organ in the human body, and the skin is no exception. Helping with cleansing the skin, boosting circulation, improving collagen production, and more, infrared saunas are an ideal solution for people who wish to bolster their skin appearance using a natural solution.

If you haven’t used an infrared sauna before, you may not be very familiar with the infrared sauna skin benefits. To help you understand how you can get better-looking skin naturally, we will show you the benefits of sauna for the skin.

Top Infrared Sauna Skin Benefits

1. Skin Rejuvenation

Collagen is the protein that gives the skin its elasticity and strength. Staying in the sauna helps enhance the production of collagen, thereby rejuvenating and strengthening the skin. The heat also promotes the growth of newer and healthier cells.

2. Acne Treatment

In addition to helping ameliorate the appearance of acne scarring, the radiation produced by the infrared heaters can help alleviate acne in the first place. Typical acne results from the build-up of oil on the skin – if your body does produce a lot of oil, this can lead to constant acne breakouts.

Causing you to sweat from the infrared heat, the infrared saunas help clean out the pores clogged with excess oil. This will help you get rid of acne and also prevent future breakouts.

Note: A quick face wash after the sauna session can help you ensure that your unclogged skin pores do not clog up again.

3. Treats Photoaged Skin

One of the popular benefits of sauna for skin is that it can help eliminate wrinkles. The infrared sauna radiation will help treat the wrinkles by elevating the levels of elastin. Elastin helps keep your skin tight and looking youthful.

Also, the fact that putting your sauna suit and getting in the 1-person infrared sauna boosts the production of collagen also helps with wrinkle elimination. Collagen gives the skin its firmness.

4. Eliminates Keloids

Keloids or what most people know as overgrown scar tissue are generally unattractive. If you have keloids on your skin, regular infrared sauna sessions can make them disappear. In addition to helping you get rid of the scar tissue, your far-infrared or near-infrared sauna will stimulate the growth of skin tissue in areas that have unproperly healed wounds – this should greatly improve your skin’s appearance.

5. Improved Circulation Boosts Skin Health

One of the main health benefits of saunas is that they improve circulation. Better circulation does benefit your skin. Improved blood flow ensures that enough oxygen and nutrients are delivered to the skin cells. This results in more vibrant, better-looking, and healthier skin.

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6. Its Detoxification Capabilities Help the Skin


Some of the infrared sauna skin benefits result from the infrared sauna detoxification capabilities. The heat energy emitted by the infrared lamps reaches the innermost skin layers. The deep penetration heats the body core, ensuring that you sweat from the inside.

This helps you release toxins present on the skin and your entire body. In addition to improving your skin, detoxification will help boost your overall health.

7. Keeps Your Skin Moisturized

Boosting skin moisturization is one of the lesser-known benefits of sauna for the skin. The heat and sweating induced in the infrared sauna stimulate the skin’s sebaceous glands. The role of these glands is to ensure that your skin stays lubricated and moisturized.

8. It Helps with Scrubbing

Spending time in the infrared sauna is one of the most ideal preparations before you give the skin peeling treatment. The heat and sweating will soften the dry skin, making the removal of dead skin layers much easier. If you give your skin a good scrub after taking your time to enjoy an infrared sauna session, you will be rewarded with soft and great-looking skin.

9. Helps with Psoriasis Treatment

Psoriasis is an autoimmune condition usually caused by skin cells growing too quickly. New skin cells end up piling up instead of shedding – this leaves the affected individual with itchy, red, and scaly skin.

One of the benefits of sauna for skin is that it can help with psoriasis treatment. Infrared sauna sessions will help with the inflammation, boost your immune system, and help you excrete toxins. All this will help you deal with the symptoms of Psoriasis.

10. Helps with Eczema

Eczema is a skin condition that is typically caused by both environmental and non-environmental factors. The factors that usually cause this condition include changes in weather, heat, dust, particular soap products, stress, and fragrances.

Infrared sauna sessions can help with eczema management by:

  • Boosting the immune system so that it responds more effectively in the events of flare-ups
  • Increasing blood flow to the affected skin areas
  • Decreasing the stress levels – stress is a major risk factor for flare-ups


Q: Is Infrared Sauna Bad for Skin?


Infrared saunas are not bad for the skin. In fact, after going through the infrared sauna skin benefits mentioned in this article, you will realize that spending time in these saunas can help boost your skin health. Since the infrared saunas feature lower temperatures, you get to spend more time in the heated rooms, allowing you to get maximum skin benefits.

Q: Do Infrared Saunas Dry Out Your Skin?


When most people think of getting in a 1- or 2-person infrared sauna, they usually think of heat and over-drying of the skin. While you should be hydrated before getting in the sauna (remember that you will sweat), using the infrared sauna will not dry out the skin.

As we had noted earlier, one of the benefits of sauna for skin is helping with skin moisturization. This further proves that the infrared sauna won’t dry out your skin.

Q: Does Sauna Lighten Skin?


Spending time in the sauna will not help with skin lightening. However, it will give your skin a better tone, eliminate wrinkles, improve moisturization, help you maintain a healthy skin PH, help you get rid of acne, and improve your overall skin health.

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The heavy sweating induced in the infrared sauna has a cleansing effect on the glands and pores, flushing out impurities and toxins. This results in healthier skin, less prone to pimples, acne, and blackheads. By helping improve your body’s immunity, infrared saunas help your body deal with skin problems, including psoriasis and eczema.

In this article, we have outlined the infrared sauna skin benefits. Keep in mind that to enjoy these benefits, you may need to use the infrared sauna regularly. Using your sauna only once may not be as helpful as you would want.


  1. Sauna Benefits