Aloe vera is nature’s miracle plant. It contains hundreds of vitamins, minerals, antioxidants, polysaccharides, enzymes, and other nutrients. Natural aloe vera juice is packed with all these healthy elements. Drinking it soothes the digestive system, balances out stomach acids and is good for issues such as acid reflux, heartburn, constipation and irritable bowel syndrome. It also flushes out toxins, boosts energy levels and helps with weight loss. Applied topically, it leaves skin and hair looking beautiful and healthy as it has moisturizing and anti-inflammatory properties.
The aloe vera juice benefits you get will depend on the quality of the aloe juice you take. For maximum potency and benefits, it is important to ensure that you get the best organic aloe vera drink that is carefully extracted to preserve the healthy constituents and purified and decolorized to remove the laxative components that can cause harmful side effects. Based on these criteria, below are the healthiest and safe to drink aloe juices on the market. Be sure to check our buying guide and FAQ section for tips on how to choose the best juice for your needs and how to consume it safely.
How To Choose An Aloe Vera Juice – Buying Guide
The health benefits you get by drinking aloe vera juice depends on the quality of the juice you drink and the amount of aloe vera in it. As you decide on the best organic aloe vera juice to go for, it is important to read the label on the package to learn about its sourcing, extraction process, ingredients, flavors, and benefits. Here are the most important factors to pay attention to so you can select the healthiest aloe vera juice to drink or apply topically:
Percentage of Aloe
You drink or apply aloe vera juice for its health benefits. How much aloe vera is in the juice is the first thing to check. Most brands indicate the percentage of real aloe vera in their drink on the package. The higher the aloe vera content in the juice, the more potent and beneficial the juice is.
If you’re drinking aloe vera juice for its health benefits such as healthy digestion, detoxification, and improved immune health, you want a drink with the highest concentration of natural aloe vera and even real aloe pulp. A 99% or higher percentage of aloe offers maximum benefits.
If you want a healthy and refreshing beverage you can take when out and about in the summer heat or after a workout or don’t like the natural taste of aloe vera gel, you can go for a combination of aloe vera juice and water or aloe juice with natural fruit juices. The percentage of aloe might below – 25 to 30% – but the juice will cool you down, leave you refreshed, and you will enjoy drinking it.
Aloe vera juice can be made with the whole leaf, the gel only, or the inner fillet only. It can be juice only or include pieces of real aloe vera as well. The best aloe vera drink content to go for will depend on your personal preference and how you intend to use the juice. It is also important to choose a purified and decolorized juice that’s free from aloin, the laxative component in aloe vera, that is responsible for the side effects associated with aloe vera consumption.
In addition to real aloe vera, most brands will also add preservatives and flavors to improve the texture, smell, taste, and shelf life of the juice. It is important to check the ingredients list printed on the back of the package so you know what you will be drinking and can avoid unhealthy ingredients such as sugar, artificial flavors, emulsifiers, colors, and preservatives.
Are you looking for aloe vera juice to drink and get the benefits of aloe vera such as improved digestion, balanced stomach acid, and natural cleansing abilities? Make sure you choose aloe juice that is safe to drink and is purified and decolorized to remove the toxic laxative components that can cause adverse effects.
If you want aloe vera juice for hair or skin, you want one with-like consistency and free from harsh ingredients that can irritate your hair and skin. If you want a refreshing drink to cool down and boost energy levels while out and about, in the great outdoors, in the summer or after working out, you can go for a flavored aloe drink mixed with natural fruit juices.
A glass bottle is the ideal packaging for aloe vera juice, as glass doesn’t have any harmful chemicals that can leach into the juice. Plastic packaging is however more practical and most aloe vera juices are preserved in plastic bottles. Some are also offered in recycled tetra pack packages.
The plastic bottles should be BPA free so they don’t add any toxic elements into the juice. The packaging should also protect the juice from exposure to light, heat, and UV rays, which can accelerate oxidation and break down cause the juice to lose its natural goodness fast.
Aloe vera juice has a short shelf life of 2 to 4 weeks. Once opened and exposed to oxygen, light, and heat, it goes bad fast. It is best to keep it refrigerated once opened and consume it within three weeks of opening it. If kept longer than this, mold spores will sprout and the juice will acquire a rancid smell.
Aloe juices with added preservatives such as citric acid and potassium sorbate have a longer shelf life. Always check the expiry date printed on the packaging so you can get and consume fresh and healthy juice.
Q: Is It Good to Drink Aloe Vera Juice Every Day?
Yes, it is good to drink aloe vera juice every day as long as it is a safe to drink juice that is decolorized and purified to get rid of aloe laxatives and as long as you don’t exceed the recommended daily serving or physician’s instructions.
However, too much of a good thing is bad and aloe vera juice is no different. It can become harmful when taken in large quantities or over an extended period of time. It is not good for long term use and it isn’t good to take it continuously for more than one month at a time.
Q: How Much Aloe Vera Juice Should You Drink a Day?
The typical daily serving is four ounces (100 milliliters) of aloe vera juice a day – two ounces in the morning and two more ounces in the evening. Always check and follow the manufacturer’s or physician’s dosage recommendation.
Q: What are The Side Effects of Drinking Aloe Vera Juice?
Although aloin-free aloe vera juice is a healthy and safe to drink, drinking too much over an extended duration or drinking colored and unpurified aloe vera juice can cause side effects such as diarrhea and cramping.
Long term intake of excessive amounts of aloe vera juice can cause serious issues such as muscle weakness, dehydration, electrolyte imbalances, low potassium, liver, kidney and heart problems. Aloe vera also interacts with some drugs with adverse effects. If you’re on medication, it is important to consult your physician before taking aloe juice.
To reduce the risk of side effects, only drink aloe vera juice that is decolorized and purified to remove anthraquinone, which is the laxative component that has toxic effects. It is also important to consult a medical professional before taking aloe vera juice, always follow the recommended daily serving, drink in moderation and stop taking the juice immediately if you notice side effects.
Q: Should I Drink Aloe Vera for Weight Loss?
Yes, you can drink aloe vera juice for weight loss. It will help you shed the extra pounds by improving digestion, reducing the number of free radicals in your body and flushing out toxins, which will increase your body’s natural metabolism and promote conversion of fats and carbohydrates into energy. A low calorie and low sugar drink, it is also a healthy refreshing drink to take as a treat after workout sessions!
Globo Surf Overview
Aloe vera is a certified super plant! According to scientific studies, it is loaded with hundreds of healthy bioactive components including vitamins, minerals, amino acids, polysaccharide, anti-oxidants and more, and has moisturizing, antiseptic, anti-inflammatory, and analgesic properties when applied topically.
Taking aloe vera juice is an easy and efficient way to enjoy the benefits of aloe vera such as a healthy digestive system, detoxification, improved immune health, weight loss, and beautiful and healthy skin and hair. It saves you from having to pick aloe leaves, separate the good from the unwanted components and extra the juice yourself.
The best aloe vera juices are made with leaves harvested from organically farmed aloe plants, processed carefully to preserve the healthy but fragile constituents such as polysaccharides, and acemannan, and decolorized and purified to remove aloin. Such juices offer maximum aloe vera juice benefits without harmful side effects.
All the top rated organic aloe vera juice featured here meet these criteria and are safe to drink. The reviews and buying guide will help you identify the best juice and brand to go for. Be sure to follow the daily servings recommendation to reap the health benefits in a safe way.