10 Immediate Steam Room Benefits


A staple feature of gyms and spas, a steam room is a heated room known for its relaxation benefits. While most people consider the steam room as a place to unwind, it delivers a plethora of other immediate health effects.

Need more reasons to spend time in the steam room? Keep on reading and we’ll talk about steam room benefits.

10 Benefits of Steam Room

Most of the benefits of using a steam room are similar to the hot tub and sauna health benefits. Below, we’ll list down some of the compelling reasons to not skip the steam room!

1. It Improves Circulation

Being in the steam room can increase your blood circulation, which is also one of the notable health benefits of swimming in cold water.

When you are in a place as hot as a steam room, your blood vessels will open up. This widens the pathway for the blood to travel to the different parts of your body. Your capillaries will transport oxygen better.

Improved blood circulation is associated with several other steam room benefits that we will talk about later in this article. For instance, when blood flow is improved, you can also enjoy better heart and skin health.

2. It Lowers Blood Pressure

One of the best steam room benefits is that it lowers your blood pressure, which is especially helpful for people who are suffering from hypertension.

In one study, it has been concluded that steam rooms help the body to release a hormone called aldosterone. It changes heart rate and regulates blood pressure. This also makes you more relaxed.

While it can be beneficial in managing your blood pressure, people with hypertension should be extra cautious. Watch out for the duration of your stay in the steam room and stay hydrated.

3. It Improves Skin Health

Talking about the steam room benefits will be incomplete without a mention of how it improves your skin. Like a barrel sauna and infrared sauna blankets, steam rooms can give you radiant skin and address common skin problems.

If you have dry, acne-prone, and oily skin, you will benefit from the moist environment in a steam room. The heat rebalances your overactive sebum glands.

Heat in the steam room causes the pores to open up. It also releases toxins in your skin, allowing you to get rid of pollutants. It gets rid of trapped dirt and dead skin cells. These health benefits will also be apparent when you use steam showers regularly.

4. It Clears Congestion

Congested nasal passages will make it harder for you to breathe. With this, one of the notable benefits of the steam room is that it helps to get rid of the congestion in the lungs and nose. The hot temperature will open up your mucous membranes to prevent congestion.

By clearing congestion, you can breathe better. This is important after working out. Your body is tired and you are most probably catching up on your breath. Spending a few minutes in the steam room is one of the best ways to address this problem. 

5. It Improves Workout Recovery

A common reason why many people hate working out is that it gives them sore muscles and a painful body. You may suffer from delayed onset muscle soreness. Even if you are a professional athlete, this can be a recurring problem.

Also one of the hot tub health benefits, steam rooms can aid in relieving sore muscles. The heat will penetrate deep into your muscles to offer immediate relief. It also soothes your nerve endings to make your muscles recover quicker.

Steam rooms are also effective in loosening stiff joints. The heat will prevent this problem. It can also lessen the likelihood that you will suffer from physical injury as a result of your workout. 

6. It Burns Calories

Steam and sauna weight loss has been widely studied in the past, and many of these studies conclude that heat can help you burn 300 to 1,000 calories in one session.

Even when you are just sitting in the steam room, you will burn calories. The heat elevates your heart rate. However, the weight that you will lose is only water weight. Eventually, you need to replenish it by drinking water. Otherwise, you will suffer from dehydration.

The steam room alone will be ineffective if your main goal is to burn calories. Complement it with regular exercise and a healthy diet. 

7. It Boosts the Immune System

Like steam and infrared saunas, one of the amazing steam room benefits is that it boosts your immune system.

Exposure to warm water stimulates the production of leukocytes. These are cells that help your body ward off infection. This is a good way to fight colds. It lessens the chances that you will get sick. Although, this should not be your first line of defense.

To make steam rooms more effective in boosting your immune system, adding essential oils as eucalyptus will help.   

8. It Improves Heart Health

Like the infrared sauna health benefits, one of the best things about using a steam room is that it boosts your heart health. Heat and humidity in the steam room will deliver the same benefits as a mild exercise.

Your heart pumps and works faster when you are in a steam room without getting physically exhausted. It makes your heart stronger without the risk of an injury. Similar to the steam room benefits mentioned, a healthy diet and exercise are crucial to keeping your heart working at its best.

9. It Removes Toxins

Sweat is gross and uncomfortable, but it is also good for your health. You must engage in physical activities that will make you sweat. Spending a few minutes in the steam room is an effortless way to sweat.

By sweating in the steam room, you are getting rid of the toxins in the body. Because of the heat, your body temperature will rise. The arteries will dilate, and blood will circulate. In turn, this will make you sweat.

Your blood can absorb lead, zinc, mercury, and nickel, among others. One of the best ways to eliminate these chemicals is through sweating in the steam room.

10. It Makes You Relaxed

Rounding up our list of the steam room benefits is how it positively impacts relaxation. After a tiring workout, just a few minutes in the steam room will help your muscles recover and you will enjoy immediate relief from tiredness.

The steam room reduces the production of cortisol. This is a hormone that is responsible for regulating the stress your body feels. When cortisol levels drop, you are in a more relaxed state and you have better control of your body.

No wonder, steam rooms are dubbed as relaxation stations in spas and gyms. It has meditative benefits. Sit in a steam room, close your eyes, and get rid of the distractions. This will help you have a clearer and peaceful state of mind, making it a great stress reliever.



Before concluding this post about the benefits of the steam room, we’ll answer some of the questions you might have.

Q: How Often Should You Use a Steam Room?


It is safe to use a steam room every day if you are in a perfect health condition. However, if you have open wounds and other problems that can worsen because of heat, avoid frequent use of steam rooms. In terms of duration, limit the use to about 10 to 15 minutes. Like infrared saunas, a steam room can be bad for your health when overused.

Using the steam room longer than recommended can cause your blood pressure to shoot at an unhealthy level. This can also dry your skin and make you prone to skin problems, especially for people who have dry skin.

Q: What are the Benefits of a Steam Room After a Workout?


Right after a workout, relaxation is one of the most immediate steam room benefits. It can also help relieve tired and sore muscles, minimizing the likelihood that you will experience body pain. This is also effective in improving breathing.

Q: Do Steam Rooms Burn Fat?


Similar to the sauna health benefits, one of the best things about using steam rooms is that it helps you burn fat and lose weight. The high temperature makes you sweat, and in turn, this helps you to lose weight.

However, while water weight loss is one of the benefits of a steam room, take note that it can result in dehydration. Do not overdo it. Plus, the steam room alone will not help you lose significant weight. Diet and exercise are still the best means.

Q: What Should You Wear in a Steam Room?


If you don’t mind baring it all, it is best to go naked in the steam room. However, because you will be sweating and for hygienic purposes, it is recommended that you at least have a towel to cover your seat.

If you are uncomfortable being nude in the steam room, you can use a swimsuit or swim trunks. It is also good to put a towel around your waist to cover your private part.

Do not go to the steam room barefoot. It is a breeding ground for bacteria and germs, so protect your feet from infection. Wear gym slippers. Most steam rooms will provide rubber slippers.

Globo Surf Overview

There are plenty of steam room benefits that can compel you to take in some heat, especially after a tiring workout. As mentioned above, it improves blood circulation, helps burn calories, improves skin health, gets rid of toxins, and makes you feel more relaxed, among other things.

More Hot Tub Reviews:


  1. Steam Room, Byrdie.com
Globo Surf
My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!