The Ultimate Sea Trout Fishing Guide


While sea trout can be avid hunters, they are also true soldiers of fortune – always trying to locate an easy meal. The fact that they love an easy meal means that even a fishing beginner, armed with the best saltwater fishing rod, can hook up a sea trout.

If you are planning to go sea trout fishing, knowing how to catch sea trout can make your work much easier when you finally put on your best fishing sunglasses. This article will show you all the tips and tricks you need to know when going after the sea trout.

Top 3 Things You Need to Focus on When Sea Trout Fishing

Experts who are familiar with how to catch sea trout focus on 3 simple variables to reel in a catch whenever they go sea trout fishing. The variables are:

  • Structure
  • Bait
  • Current

If you take your time to understand the above 3 variables, sea trout fishing should become easy for you. In the following sections, we will look at what you need to consider under each variable.

1. Structure

Various sea structures hold the sea trout and other predator fish. These structures include:

  • Seagrass
  • Points
  • Oyster bars
  • Rocks
  • Docks

When sea trout fishing, the best structure to focus on is the underwater seagrass. The sea trout often stay around the seagrass beds to reproduce and feed.

This, however, does not mean that you should only focus on sea trout fishing around the seagrass. If you have invested in electronic fish locators, for example, the best fish finders, you can easily find other areas where you can hook up the sea trout.

2. Bait


Similar to other fish species, the sea trout feature a certain bait preference. The bait preference often varies from region to region. So, where you will be fishing can influence the bait you will be using. Below, we will look at some of the baits you can use with your best hook size to catch the sea trout.

Live Shrimp

The live shrimp is an ideal bait for both experts and those who are learning how to catch sea trout. Below, we have outlined some of the ideal angling methods you can use with the live shrimp.

Slip Floats

These will make it possible for you to hook sea trout when fishing in deep waters, up to about 20+ feet. The slip knot allows your float to slide up the fishing line and stops at a particular knot. As your float drifts along with the water current, your bait will drift at the same speed.

Sea trout have a habit of staying at a particular depth, depending on the current water conditions. The slip floats make it possible for you to present your bait at that depth.

Popping Floats

Popping floats help attract the sea trout to the bait. They work much better in the shallower waters. The fact that they pop at the surface makes them resemble feeding fish.

Free Lined

This involves hooking your live shrimp with no float and no weight and letting it drift with the water current. This option is ideal for deep bends in creeks. Often, sea trout does like to suspend in creeks featuring bends.

Jig Heads

This gives you more control over the bait. It also allows you to use longer casts. When you need the live shrimp bait to be close to the bottom, a jig head can help you achieve this.

You will need to hook your shrimp through its tail, vertically. The jig head should bring it through the water in an upright and backward position. By moving the bait up and down, it will imitate a shrimp trying to escape backward.

Live Bait Fish

When going after the sea trout fish at night or during the day, you can use live baitfish. Baitfish ideal for luring the sea trout fish do vary depending on the geographical location. For example, in South Florida, the pinfish is the most popular live baitfish. In other geographical locations, you may be able to catch the sea trout using porkfish, greenies, and menhaden.

If finding the live baitfish proves hard for you, you can opt to use dead baitfish. All you will need to do is ensure that your bait does not look unnatural. Ballyhoo, pigfish, mullet, and pinfish can make great dead bait.

Artificial Lures

The sea trout are fond of topwater lures. The sea trout likes to feed close to the surface more than other fish species. If the sea trout are feeding close to where you are fishing, a noisy topwater trout lure should make it possible for you to hook up the sea trout.

Some of the best artificial lures include jig heads with plastic trailers, imitation shrimp, and grubs. The sea trout generally prefers chartreuse/pink color.

1. Current

As mentioned earlier, the sea trout are ambush predators. They generally stay still and pounce on anything that appears to be an unsuspecting prey.

The current does make it possible for the sea trout to get its food with significantly less effort. Current allows the sea trout to hide in the seagrass while waiting for small baitfish and shrimp to come close to where it is hiding.

For this reason, after ensuring you have everything you need for your fishing trip, you can head to areas that are close to inlets or passes. The ideal fishing spots should have tidal fluctuations and a good amount of clean running water.

Globo Surf Overview

One thing you will probably realize after learning how to catch sea trout is that the fish is generally cooperative. If the fish is in your favorite fishing spot, catching it shouldn’t be too tough. The fact that the fish is always looking for easy prey makes sea trout fishing extremely easy.

When sea trout fishing, the bait you use does not matter that much. All you need to do is figure out the depth at which the sea trout are feeding and then present the bait at that depth. If you manage to put the bait in front of the sea trout, you should be able to land the fish.

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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!