10 Sea Bass Recipes For Beginners


Whether baked, grilled, or pan-fried, among others, sea bass makes a delicious meal. It has a mildly sweet flavor, not as strong as other fish. This also makes it versatile, making it easy to experiment with a variety of options on how to cook bass.

Looking for the best sea bass recipes that are perfect even for beginners? Read on and we’ll let you know the best ways to cook sea bass without the need to be a gourmet chef!

10 Easy-to-Follow Sea Bass Recipes

Learning how to cook bass can be intimidating for most, especially for beginners. If you are looking for basic sea bass recipes that anyone can follow, here are some that you should know.

1. Pan-Fried Seabass with Lemon Garlic Herb Sauce

Prep Time: 10 minutes

Cook Time: 15 minutes


  • 2 sea bass fillets
  • 4 tablespoons of olive oil
  • 2 tablespoons of butter
  • 4 tablespoons of drained small capers
  • 1 lemon
  • 2 shallots
  • Salt and pepper to taste

How to Cook:

Use a manual or electric fillet knife to trim the fish. Cut the flesh about four times in each fillet. Add salt and pepper for flavor. Heat the pan and add two tablespoons of oil. Fry the sea bass fillets with the skin facing down. Lower the heat and cook the fish for four minutes without flipping. Turn it on the side with flesh and cook for three minutes. Transfer on a plate and baste with excess oil from the pan.

In a hot pan, add two tablespoons of olive oil. Add shallots until brown. Toss capers and butter and drizzle with lemon juice. Add to the cooked fish and enjoy it!

2. Italian Baked Sea Bass

Prep Time: 5 minutes

Cook Time: 25 minutes


  • 2 whole sea bass
  • 290 grams of roasted peppers
  • 1 red onion
  • 25 grams toasted pine nuts
  • 3 lemon slices
  • 4 unpeeled garlic cloves
  • Chopped parsley
  • Olive oil

How to Cook:

If you are thinking of how to cook bass without exerting a lot of effort, this is another great recipe. Start by preheating the oven at 400 degrees Fahrenheit. In a baking tray, add peppers and onions. Drizzle with olive oil. Add lemon and garlic. Place the sea bass on the top and brush with olive oil. Roast for 15 minutes. Add olives and pine nuts. Continue roasting for five more minutes. Squeeze lemon, and parsley, and serve.

3. Warm Base Niçoise Salad

Prep Time: 5 minutes

Cook Time: 20 minutes


  • 4 6-ounce bass fillets
  • 4 anchovy fillets
  • ¼ cup pitted olives
  • ¼ cup fresh lemon juice
  • 8 steamed potatoes
  • 1 cup steamed green beans
  • 4 soft-boiled eggs sliced in half
  • 3 tablespoons Dijon mustard
  • Olive oil
  • Kosher salt
  • Black pepper

How to Cook:

Do not be fooled by the name. It may seem complicated to prepare, but it is one of the easiest sea bass recipes. It is also one of the best freshwater bass recipes. In a non-stick skillet, heat two tablespoons of olive oil. Meanwhile, to prepare the fish, season it with salt and pepper. Cook the fish in the pan for about two to three minutes on every side. Once cooked, transfer the fish to a plate.

In a bowl, add 1/3 cup of olive oil, ½ teaspoon of salt, ¼ teaspoon pepper, and lemon juice.

On a plate, put the fish and arrange it with anchovies, eggs, beans, and olives. Top it with the dressing.

4. Steamed Sea Bass

Prep Time: 20 minutes

Cook Time: 20 minutes


1 whole large sea bass

30 grams of ginger

1 sliced spring onion

1 tablespoon dark soy sauce

1 tablespoon light soy sauce

1 teaspoon palm sugar

1 tablespoon vegetable oil

½ red chili

½ small pack of coriander

How to Cook:

Start by cleaning the fish to prepare it for this recipe. If you don’t know how to do this, read this short guide on how to gut a fish. Once the fish is clean, preheat the oven. Place half of the ginger inside the fish. Put the fish on the top of a foil. Add one tablespoon of water in a foil bowl. Seal the foil and cook in the oven for 15 minutes.

Once the fish is cooked, transfer to a plate without getting rid of the juices. In a saucepan, heat one tablespoon of water, oil, palm sugar, and soy sauce. Add spring onion, coriander, and chili to the fish. Pour the sauce over the fish.

5. Citrus Spiked Sea Bass

Prep Time: 15 minutes

Cook Time: 15 minutes


4 300-gram whole sea bass

2 to 3 large oranges

1 tablespoon olive oil

1 lemon

How to Cook:

If you are looking for refreshing sea bass recipes perfect for outdoor meals, this is one of the best. Grate one orange and lemon to have their zest. Mix it with olive oil then drizzle on the top of the whole sea bass. Cut the remaining oranges at approximately 5mm thick.

Prepare your grill. If you have no grill yet, check out this selection of the best Weber grills. Once the grill is hot, arrange the orange slices and wait until one side is charred. Flip the oranges and arrange the fish on the top. Grill the fish for about five to eight minutes on each side. Enjoy while the fish is hot!

6. Mediterranean Grilled Sea Bass

Prep Time: 10 minutes

Cook Time: 15 minutes


  • 2 whole sea bass
  • 2 lemons
  • 3 tablespoons olive oil
  • 1 and ¼ teaspoons salt
  • 1 teaspoon ground coriander
  • 1 tablespoon chopped fresh oregano leaves
  • ¼ teaspoon ground black pepper
  • 2 large oregano sprigs

How to Cook:

Looking for gourmet backpacking recipes? This is another recipe that you will love, especially because it is easy to prepare! If you are cooking it outdoors, make sure to pack the sea bass in a fishing cooler to keep it fresh!

Prepare the charcoal fire. Grate the lemon and squeeze its juice. Cut the lemon into half. In a bowl, mix lemon juice, lemon peel, salt, coriander, and chopped oregano.

Rinse and dry the sea bass. Create three slashes on each side. Place the mixture that you have earlier made inside the cavity of the fish. Sprinkle with salt and pepper for more flavor.

Grease your grill and start cooking the fish. It takes about 12 to 14 minutes to cook the fish.

7. Oven-Baked Chilean Sea Bass

Prep Time: 10 minutes

Cook Time: 20 minutes


  • 1-pound sea bass
  • 3 garlic cloves
  • 1/3 cup white wine
  • 1 tablespoon fresh parsley leaves
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons ground black pepper
  • 2 lemon wedges
  • 1 tablespoon salt

How to Cook:

Thinking of how to cook bass in the oven quickly? This recipe is for you! Start by preheating the oven to 450 degrees Fahrenheit. While you are waiting for the oven to heat, mix black pepper, salt, olive oil, and garlic in a cup. Then, position the fish in a shallow baking dish. Rub it with the mixture you have earlier made. Pour wine over the fish and bake it without cover for about 15 minutes. Add parsley and bake for another 5 minutes or until it is cooked.

8. Grilled Honey Mustard Sea Bass

Prep Time: 8 minutes

Cook Time: 14 minutes


  • 5 pounds sea bass fillet
  • ¼ cup white cooking wine
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons extra-virgin olive oil
  • ½ lemon
  • ½ teaspoon of sea salt
  • ½ teaspoon Worcestershire sauce

How to Cook:

This is one of the sea bass recipes that you can prepare with the best portable grills. Even without a fully-equipped kitchen, you can prepare a delicious meal!

Except for the fish, combine all the ingredients in a large bowl. Once ready, marinate the fish for about half an hour.

Preheat the grill. Once it is hot, add the fish and grill for five to seven minutes. Flip the fish and cook for another five to seven minutes. While grilling, occasionally brush the top part with the marinade.

9. Sticky Asian Sea Bass

Prep Time: 4 minutes

Cook Time: 8 minutes


  • 2 sea bass fillets
  • ¼ lime juice
  • 3 tablespoons honey
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon dark soy sauce
  • ½ teaspoon cornstarch
  • ¼ teaspoon ground ginger
  • 1 garlic clove

How to Cook:

If you want to learn how to cook bass Asian-style, this recipe is for you! The best thing is that it takes only 12 minutes before the food is ready!

Start by preheating the oven at 400 degrees Fahrenheit.

In a small bowl, mix lime, ginger, garlic, soy sauce, chili, honey, and oil.

Arrange the sea bass fillets in a baking tray. The skin should be facing down. Add sugar on the top of the fish. Add the honey sauce mix. Cook in the oven for about eight minutes. Halfway, open the oven and baste the fish with more of the sauce. Continue baking.

Once the fish is cooked, take it out of the oven and add more of the sauce. Top it with coriander and chili. Serve with lime slices.

10. Pan-fried Sea Bass with Spinach Tomato Bass

Prep Time: 5 minutes

Cook Time: 15 minutes


  • 2 sea bass fillets
  • 8 cherry tomatoes
  • 300 grams washed spinach
  • 1 garlic clove
  • ½ lemon juice
  • Olive oil
  • Pinch of chili flakes

How to Cook:

Looking for healthy but delicious sea bass recipes? Then you should learn this dish. It incorporates Italian flavors in an easy-to-prepare meal.

Start by blanching the spinach in boiling water for two minutes. Drain it in a bowl of ice so that the spinach will stop cooking. Chop it finely and drain it to get rid of excess water.

In a pan, add olive oil, garlic, and chili flakes. Fry for three minutes but do not let it become brown. Add tomatoes and cook them for two minutes. Add spinach, mix, and wait for two minutes.

Drizzle the same frying pan with olive oil. If you do not have a pan yet, check out our selection of the best pans for cooking fish. Once the oil is hot, add the fish and season the flesh. Cook it for two to three minutes on each side.

Serve on top of the spinach and tomato mix.


Got questions about how to cook bass? We’ll answer some of them in this section.


Q: What Side Dish Goes with Sea Bass?


The best side dish for sea bass includes rice, orzo, roast potato, and steamed spinach, among others. The secret is to keep the side dishes as simple as possible and let the sea bass be the star of the meal. Make sure that the side dish complements the sea bass recipes.

Q: How Do You Prepare Sea Bass?


To prepare the sea bass for cooking, start by cleaning the fish. Once it is clean, you can now use a fish fillet knife to open the fish and slice it as desired depending on the requirements of the sea bass recipes.

Q: How Do You Pan Fry Sea Bass Jamie Oliver?


To pan-fry sea bass Jamie Oliver style, heat two tablespoons of oil in the pan. Once hot, add the fish and wait for three to four minutes until the fish is cooked. Scoop oil from the pan and add it to the fish once served.

Q: Can You Eat Sea Bass Skin?


Yes, you can eat sea bass skin. However, make sure that it is never soggy. For the best taste, cook bass until the skin is crispy. You can also add a variety of flavorings on the top part to make the skin tasty.

Q: How Do You Know When Sea Bass is Cooked?


Use the end of a spoon or a small knife to poke the hardest part of the sea bass. If it is not yet cooked, it will remain flaking. The color can also be different from the rest of the fish.

Globo Surf Overview

You don’t need to go through the best fish cookbooks to learn how to cook bass! Keep in mind our recommendations above for the best sea bass recipes. From frying to grilling, there are many ways to make a delicious meal out of sea bass even if you are a beginner.

More Fishing Reviews:

Globo Surf
My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!