Sauna As Migraine And Headache Relief


Around 12% of Americans have migraine-related problems, while half the population suffers from occasional headaches. Head pain can be recurring and debilitating. It can negatively affect all areas of your life. In migraines, it is typically manifested as a pulsating and throbbing headache on one side of the head which leaves the affected person exhausted and drained.

The good news is there are many different ways to get relief, one of them being sauna migraine treatment. Using saunas, both home and infrared, is effective when it comes to reducing migraine and headache pain. In this article, we will go over everything you need to know about sauna headache treatments.

Sauna Migraine and Sauna Headache Treatment

What Causes Migraine?

There are many triggers for migraines, such as:

  • Anxiety
  • Stress
  • Flashing lights
  • Hormonal changes (typically in women)
  • Medicines
  • Noises
  • Not enough or too much sleep
  • Strong smells
  • Sudden environmental changes
  • Too much caffeine/caffeine withdrawal
  • Food additives are found in chocolate, alcohol, yeast, some fruits, processed meat, etc.

What Causes Headache?

Unlike migraines, headaches are not connected with light and noise sensitivity. They are typically followed by vomiting and nausea. However, they can still be very painful. Many things can cause a headache, and the most common include:

  • Untreated blood pressure
  • Cold
  • Dehydration
  • Exhaustion
  • Flu
  • Depression

Sauna Treatment Healing Benefits


  1. Sauna and Stress Headache

Using a sauna can help relieve the symptoms of stress-caused headaches. A researcher from New Zealand has shown that sauna treatments can ease the headache pain caused by stress. Unlike pills which only conceal pain, sauna headache sessions tackle the source of pain. The heat can have the same effect on the body as a stress-relieving workout.

2. Regularly Using Saunas

A Ph.D. thesis experiment on chronic pain led by Girish Kanji showed that saunas can reduce the frequency of headaches. This experiment was conducted followed by the observation that people in warmer climates have fewer headaches. It showed that three sauna sessions a week can decrease headache intensity by more than 40 percent.

3. Depression, Migraine, Anxiety, and Headache Relief

Those living in tropical climates experience less depression and migraine-related symptoms. That is why people in colder countries opt for using saunas. Even though saunas can be associated with releasing toxins from the body, they are much more than that. What is happening inside the body is the most important thing.

4. Infrared Saunas for Those Who Can’t Stand Heat

About half the people in the world occasionally experience headaches, and for 4 percent of them, it is chronic. Just like exercise, the added heat in regular saunas can cause headaches in some people. For those with similar problems, infrared saunas can be the perfect solution. Infrared saunas use a lower temperature to produce sweat, but the benefits are the same.

5. Sauna Sweating

Sweating relaxes the body and relieves stress, which is the leading cause of migraine and headache. Sauna migraine sessions can bring the healing benefits of warmth into your home. Depending on your needs, you can go with a one-person, two-person, or three-person infrared sauna. Just make sure you incorporate adequate equipment, such as sauna heaters, or sauna rocks.


Q: Is Sauna Good for Migraines?


Yes, the sauna is good for migraines because it can prevent the attack. However, it is not advised to use a sauna when you in excruciating pain. Also, you should always listen to your body to prevent any complications. The sauna can help relieve the pain but it could also worsen the condition in some people. That is why it is recommended to pay attention to your body and see what works best for you.

Q: Can Anyone Use a Sauna for Migraine and Headache?


Bear in mind you should consult with your doctor before starting any type of therapy, especially if you are nursing or pregnant. Besides, make sure to get your doctor’s approval in case you have diabetes, heart disease, circulatory or skin problems. Those with decreased skin sensation, open wounds, and bleeding disorders should stay away from heat therapy.

Globo Surf Overview

Migraines and headaches can be very painful, which means they can cause problems in your everyday life. There are many different triggers for head pain, such as stress, anxiety, exhaustion, depression, strong noises, etc. In addition to relaxing the body, using a sauna can provide you with pain relief.

But, make sure you consult with your doctor before starting heat treatment because people react differently to it. If heat is worsening your headache, you could go with an infrared sauna. Such saunas will give you the same benefits without producing too much heat.

More Hot Tub Reviews:


  1. Sauna Chronic Headache Efficacy,
Globo Surf
My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!