How To Use A Sauna For Maximum Benefits


More and more people are becoming aware of the different health benefits of using a sauna thus resulting in the continuing increase of sauna users around the world. Unfortunately, many of them are not sure about how to use a sauna effectively which then hinders them from enjoying its full benefits. If you classify yourself with this group, then worry no more because we have here a list of different tips along with some of the most frequently asked questions regarding using a sauna and their relevant answers.

Tips for Using the Sauna for Maximum Benefits

To enjoy the maximum benefits that can be had from a sauna session you’ll need to make sure that you use them properly, whether they be infrared saunas, barrel saunas, or whatever type of sauna is available to you.

Drink Plenty of Water before Using the Sauna

It is important to hydrate your body before using a sauna. Remember, you will be sweating a lot inside the sauna which means you’ll be losing tons of body fluids in the process. Experts generally recommend drinking at least one liter of water before your sauna session to avoid dehydration.

Shower before You Enter

Taking a shower before entering the sauna is one of the basics of how to use a sauna and also one of the most often ignored. If you don’t shower before entering the sauna, all the sweat and dirt you bring in from the outside will contaminate the room, making it unhygienic and even reek of terrible odors.

Lie Down Instead of Sitting

If there is enough space in the sauna, opt to lie down instead of sitting. When your body is in a horizontal position, blood will flow more freely throughout your body. This also helps to ensure that your whole body is evenly heated throughout your sauna session.

Go High

Large saunas have tiered benches. If possible, choose to lie down or sit on the highest tier or bench available. The air will be much hotter there and you’ll be able to get more out of the heat than when you sit in the lower tiers or benches.

Remember to Cool Down

After using a sauna, be sure to give yourself some time to let your body cool down. You can do this by taking a cold shower or by taking a dip in a pool. This will help to close your pores as well as boost blood circulation all over your body.



Q: What are you supposed to wear in a sauna?


As many sauna purists would say, the best clothing to wear to a sauna would be nothing. By being naked, your skin would be thoroughly exposed and this would allow you to maximize the benefits you’ll be getting from the sauna. This sounds pretty easy to do if you’re using a 1-person infrared sauna or a portable sauna, but what about in public saunas? Well, simply wrap a towel to cover your private parts and you’re good to go. However, if you leave in a society where nudity is strictly prohibited or don’t feel comfortable using a public sauna with nothing on, then a loose-fitting t-shirt and shorts made from cotton should be fine.

Q: Should you shower after a sauna?


Yes, you should take a shower after using a sauna. Inside the sauna, your pores are going to open up and you’ll be sweating a lot, and along with the sweat comes toxins that will stick to your skin if you didn’t wash them off afterward. Washing will not only remove all these toxins clinging to your skin after the sauna session but will also help remove dead skin and oils.

Q: How long are you supposed to be in a sauna?


Accordingly, beginners who are still learning how to use a sauna are advised to spend no more than 10 minutes inside a sauna especially if they can’t consider themselves physically fit. People with good fitness levels can stay longer but should limit their time to 15-20 minutes at the most. To keep things simple, consider leaving the sauna once you start feeling too hot. Remember that a sauna is supposed to be a relaxing experience and not about who can tolerate the heat the longest.

Q: Should you drink water in a sauna?


It is okay to bring a bottle of water with you into the sauna, although most people find it unnecessary because you can (and definitely should) drink water between every sauna cycle.

Q: How do I protect my hair in a sauna?


If you’re worried about the detrimental effects of excess heat and moisture on your hair, then there are some things you can do to protect it before hitting the sauna-like wrapping your hair in a towel before entering or applying conditioner afterward. Although the extreme temperatures inside the sauna can cause hair to become frizzy, it won’t cause any permanent damage.

Q: Can I take my phone to a sauna?


Etiquette on how to use a sauna will tell you to never bring your phone inside. For one, your phone will get damaged because of the excessive heat and moisture, regardless of how waterproof your phone maybe. Second, your phone’s constant beeping and lights may offend those who are sharing the sauna with you. Lastly, your phone will likely be hoarding millions of germs which can contaminate the sauna.

Q: Can I wear shorts in a sauna?


Wearing a pair of cotton shorts is okay when using a sauna, although again it is much better to go in naked as much as possible. Still, if you are using a public sauna and are not comfortable stepping in with just a towel on then, by all means, wear loose-fitting shorts. Put them on just before you enter the room (and skip the underwear by the way) to avoid bringing contaminants inside.

Q: Can I wear gym clothes in the sauna?


You should never go inside a sauna wearing the clothes you used for exercising. This is because your gym clothes can be carrying loads of germs and bacteria that can contaminate the sauna room. Hit the sauna after working out to relax and soothe your aching muscles, just be sure to shower and change into clean clothes first.

Q: Is it OK to do a sauna every day?


Accordingly, using a sauna daily for healthy people is fine. Daily sauna sessions aren’t harmful but you’ll want to decrease the amount of time you spend inside the room so you don’t overstress your body. Along this line, you don’t necessarily have to go to a sauna every day. Experts recommend going at least once a week, or if you are healthy enough then you can go more often.

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To get the most out of your sauna sessions you’ll want to make sure that you’re doing everything right, and that will mean knowing as much as you can about how to use a sauna. The answers given above should be able to help you with this, and these bits of knowledge will not only help you maximize the benefit you get from your sessions but will also help you better enjoy using a sauna.

More Hot Tub Reviews:


  1. Hot Tips from a Summit of Sauna Experts, Los Angeles Times
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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!