Undermining goals, diminishing our outlook on life, and unraveling relations, depression and anxiety are common destructive mental issues affecting the modern world. Unless dealt with quickly, both conditions can make it impossible for the affected individual to enjoy his or her life.
When it comes to boosting mental health, some of the simplest strategies tend to have a huge impact. In this article, we will help you understand the relationship between sauna and depression. We will show you how sessions in your home sauna can boost physical health and mental well-being.
Sauna and Depression – How Saunas Help Boost Mental Health
1. Saunas Improve Your Mood
Mood improvement is one of the main reasons why sauna and anxiety go hand in hand. Different sauna and anxiety research studies show that spending time in your infrared sauna can make you feel euphoric.
This encourages your body to release euphoric hormones, including oxytocin, norepinephrine, dopamine, and serotonin. These neurochemicals will improve your mood and reduce the chances of dealing with anxiety and depressive symptoms.
2. Saunas Lower Cortisol Levels
Cortisol is the body’s main stress hormone. If you have too much of this hormone, you will end up dealing with both depression and anxiety.
One of the best relationships that exist between sauna and anxiety is that staying in the sauna for a couple of minutes every day can help reduce the cortisol levels. In addition to this, a sauna session can help increase relaxation and reduce the feeling of frustration.
3. Sauna Helps with Release of Beta-Endorphins
Beta-endorphins are natural pain-relieving compounds produced by the body. Your body will release these compounds during times of pain, emotional stress, and strenuous exercise.
Exposure to heat in your portable sauna puts some amount of stress on your body. This helps increase beta-endorphin production. The resulting reduction in pain and emotional stress can help you deal with both anxiety and depression.
4. Saunas Increase BDNF (Brain-Derived Neurotrophic Factor)
BDNF is one of the reasons a positive relationship exists between sauna and anxiety. Occurring naturally in the brain, the Brain-Derived Neurotrophic Factor is a protein that helps improve mood and reduce the risk of mental disease. BDNF does this by repairing and protecting the brain cells and encouraging the growth of new cells. Many scientists consider the BDNF a natural antidepressant since it helps with the reduction of anxiety and depression.
Spending time in your well-maintained Sauna is one of the best ways to boost the levels of BDNF. Research shows that heat exposure in the sauna increases the expression of the Brain-Derived Neurotrophic Factor.
5. Saunas Facilitate Deep Sleep
For optimal mental health and brain function, high-quality deep sleep is critical. Ensuring that you get enough sleep can help you combat both anxiety and depression.
Sauna sessions can help with deep sleep. Spending about 15 to 20 minutes in your 1-person infrared sauna can improve your chances of enjoying more restful sleep.
6. Saunas Improve Thyroid Function
When discussing sauna and depression, we cannot ignore the fact that it helps boost thyroid function. The relationship between depression and thyroid function has long been recognized. Patients with thyroid disorders are usually more prone to developing depressive symptoms.
Non-biological halogens are the main threats to thyroid health. The main non-biological halogens include perchlorate, chlorine, fluorine, and bromine. Some of these compounds are usually found in tap water.
Steam and infrared saunas are an ideal way of getting rid of the halogens. Regular sauna sessions will boost the rate at which your body secretes the halogens. This allows your thyroid to operate normally and hence helping you get rid of the depressive symptoms.
7. Saunas Reduce Chronic Fatigue Symptoms
Fatigue is a common symptom of depression and in most cases, it is the most debilitating symptom. Several studies demonstrate that reduced chronic fatigue is one of the many advantages of sauna sessions.
One particular study looked at the effects of prednisolone (a chronic fatigue medication) versus sauna therapy. Surprisingly, participants utilizing sauna sessions reported much more improvement in their chronic fatigue symptoms compared to those who used prednisolone.
8. Saunas Eliminate Heavy Metals
An unassuming factor in anxiety and depression can often be the build-up of heavy metal toxicity in your body. High levels of heavy metals can wreak havoc on both your mental and physical health.
While sweating is one of the most ideal ways of excreting heavy metals, the average person does not sweat nearly enough to detox his/her body at a fast-enough rate. Saunas enable your body to sweat out the heavy metals at a faster rate. Infrared saunas heat the fat cells in your body – this forces the cells to undergo lipolysis and release the heavy metals which are then carried out of the body by sweat.
Q: Is Sauna Good for Anxiety?
Sauna sessions are a perfect solution for people dealing with mild to moderate anxiety. Saunas produce calming and relaxing effects – both effects help alleviate the signs and symptoms of anxiety.
Q: Do Saunas Help with Stress?
Sauna therapy is an ideal alternative treatment for mild stress symptoms. Helping with the production of the hormones that lack in people with stress, boosting the Brain-Derived Neurotrophic Factor (BDNF) and offering other stress-related benefits, spending time in your indoor or outdoor sauna is one of the best ways to deal with stress.
It is worth noting that saunas may need to be combined with other methods of stress treatment, especially if the stress symptoms are advanced. Consulting a psychiatrist is one of the best ways to know whether sauna sessions will be 100% effective for you or you may need medication.
Globo Surf Overview
Studies on sauna and depression indicate that sauna sessions can be a very effective way of dealing with depressive symptoms. This tells you that spending 15 to 20 minutes every day in our sauna could facilitate significant improvement in your mental health.
Although we have indicated that sauna and anxiety do have a positive relationship, this does not mean that sauna therapy can replace the treatment recommended by your psychiatrist. If you are working with a psychiatrist, keep working with him or her while taking advantage of the sauna sessions.
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- Sauna and Depression – Webmd.com