Rock Climbing Health Benefits


Do you want to try yourself out in a physically demanding and versatile sport? Then rock climbing could be the perfect solution for you. You will feel numerous rock climbing benefits since the sport will test your agility, endurance, balance, and strength. Besides, this sport requires good mental control and an ability to stay calm in stressful situations. 

Rock climbing can sometimes also be dangerous, so proper climbing fitness, technique, and knowledge are obligatory. Also, you can catch beautiful sceneries with your selfie stick when you’re rock climbing. Keep reading to find out more about rock climbing health benefits! 

Rock Climbing Benefits on Health

1. Cardio and Strenght

One of the most important rock-climbing benefits is a cardio and strength workout combination. During a session, your body will develop stamina, build muscle, and boost the heart rate. The core and legs build muscle to keep balance, while the upper part of your body gets stronger so you can pull yourself up. 

Medical journals state that the energy consumed during a rock climbing session is almost the same as if you were running at the speed of 11mp/h. Just make sure you have your thermos with you in case you get thirsty! 

2. Tones and Strengthens Muscles

Several different muscle groups are engaged when you’re rock climbing. Calves, quads, lats, biceps, traps, delts, obliques, abs, and even forearms are getting stronger during the workout. In simple words, all major muscle groups are working and you can be sure that your climbing fitness will get better over time. Just make sure that you rest as much as you workout to give time to your muscles to build up.

The Journal of Human Kinetics published a review in 2011 saying that professional climbers have increased handgrip strengths, lower body fat percentages, and lower body mass indexes. 

3. Increased Flexibility

If you want to increase your range of motion then rock climbing is one of the best ways you can do so. The sport demands adaptability and flexibility as you will be leaping and reaching footholds and handholds from uncomfortable positions. So, it is always important to stretch out before a climbing session. 

According to the American College of Sports Medicine, you should be stretching at least two times per week to improve blood circulation, range of motion, and flexibility. This is why you should try rock climbing – it provides all of these health benefits! 

4. Mental Strenght

Problem-solving skills are essential for rock climbing. A certain type of rock climbing called bouldering is done without safety harnesses and ropes. For this type of climbing technique, your mental strength needs to be at a very high level.  You need to plan your route, current energy levels, and judge your abilities like strength and reach to be sure you can complete the next step. 

Also, hand-eye coordination is necessary for any climber so he/she can judge how to reach the next handhold. The more you rock climb, the better your hand-eye coordination will be. You will notice over time that you have much better control while climbing. 

5. Chronic Disease Prevention

The above-mentioned exercises that are involved in a climbing session help prevent numerous chronic diseases, such as diabetes, high blood cholesterol, high blood pressure, and heart disease. 

The Center for Disease Control and Prevention states that rock climbing results in cardiovascular activity, muscle build-up, and stress reduction, so it is considered to be an intense and vigorous physical activity. Because of this, it is considered to be one of the sports that decrease the risk of numerous chronic illnesses.

6. Overcoming Fears

One of the greatest obstacles that prevent us from enjoying our lives to the fullest extent is fear. Fear of falling from heights and general fear of heights are among the most commonly held fears in people. These fears can easily be overcome with rock climbing. 

Most of the time, you will be strapped to harnesses, whether you’re climbing outdoors or indoors. If you ever lose grip or balance, these harnesses will serve as a safety measure and you won’t be at risk of hurting yourself badly. This may help you to conquer the fear of heights since you will be reaching heights at your comfort level. 



Q: Is Rock Climbing a good workout?


Yes, rock climbing is an excellent workout. Still, you need to be ready for it since it is a physical exercise that requires a lot of strength and climbing fitness.  Make sure to get into shape before you try climbing for the first time so it won’t be too hard for you. 

Q: What does rock climbing do for your body?


There are many rock climbing benefits for your body and you will definitely experience them, but only if you’re doing everything properly. Rock climbing will have the most impact on your cardio and muscle strength, but your flexibility and mental health will also be positively impacted. 

Q: Can you lose weight by rock climbing?


Yes, rock climbing can have a positive impact on your weight. You can burn about 800 calories in a single session, but keep in mind that you need to have a healthy diet too. Combine rock climbing with a healthy diet and you will lose weight. 

Q: How often should you rock climb?


An average climber should go climbing 3 times a week at the most. Bear in mind not to climb day after day, rather make a pause between climbing days. This will help you heal your muscles properly and give them time to be ready for the next workout. 

Q: Can you rock climb everyday?


Rock climbing every day is not recommended for a few reasons. First, you will probably overuse your body and may get easily injured. In addition, you won’t make any performance gains if you keep climbing every day since you will never be truly resting. 

Q: Is rock climbing hard for beginners?


Beginners shouldn’t have too many problems when they first try rock climbing if they have adequate help and training. You may find it a bit hard if you’re not physically ready for it, but after a few sessions, you will start climbing much easier. 

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Rock climbing is very beneficial for our health. It can have a positive impact on your cardiovascular system, as well as on your muscle strength and flexibility. But, keep in mind that you also need to rest between climbing days to avoid injuries and to allow your body to build muscle.

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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!