When the weather outside starts to freeze, most of us naturally want to remain indoors and cozy up near the fireplace instead of playing outside in cold weather. Covering yourself with a blanket and hibernating however is not the best thing for your mental as well as physical wellbeing.
Research shows that hibernation is not for humans. Bears and other animals, certainly. But not humans! We need exposure to the sun on an almost daily basis. Staying indoors, laying around can cause us to feel pessimistic and negative about life. What’s more, the circadian rhythm, which controls the sleep/wake cycles can be set off balance by a huge margin.
The moral of the story is that it is healthy and necessary to go out even in the winter season. Just make sure you are wearing the best winter jacket. If you are wondering can I go outside in the cold, then these are 5 reasons to go outside in cold weather.
1. It Will Help You Feel Better
Seriously! One of the body’s feel-good hormones—serotonin is released by the brain and causes us to feel joy, increases our alertness, and feel positive. When exposed to sunlight, research shows that the brain produces more of this hormone.
There is less light inside our homes than there is outside. Also, there is less light in winter than in summer. It has been shown that there is more serotonin released by the brain when individuals step outside or when it’s summertime than during winter.
And this is exactly why it is not a good idea to stay indoors in winter, because our bodies experience a double hit on the levels of serotonin which decreases them significantly.
So, when there is snow outside, wear warm clothes and do not hesitate to play outside in cold weather. If you plan on running, be sure to wear the best winter running shoes.
2. Get Your Daily Dose Of Vitamin D
Vitamin D has many important functions in our bodies and the best way to get your daily dose is by spending some time in the sun. Vitamin D helps our bodies to absorb calcium which results in strong bones.
Also, it promotes immune function which means that you are better able to fight diseases and infections. Not to mention that the brain releases more serotonin due to more vitamin D helping you feel elated, joyous, and more optimistic.
The best winter boots will help you walk more effectively especially in the snow.
3. Helps You Relax
Taking a 10- or 20-minute walk in the cold with the warm sun on your face is a great way to relax. Your body releases dopamine which is another highly effective feel-good hormone. You feel optimism, joy, and become more in touch with your surroundings.
Just make sure to leave the phone and text messages back at home to help rid yourself of those distractions. Sometimes all you need is the serenity of nature around you.
This also allows your mind to reset which makes you more effective at the tasks ahead. What’s more, you alleviate the cold-weather blues.
Keep your hands well protected from the cold air by wearing the best winter gloves.
4. Improves Cognitive Abilities
When you take a walk around nature, research shows that your cognitive and memory improves. This is compared to someone who takes a walk around town and in an urban setting.
Perhaps the serenity of nature allows your brain to relax and thus recall more. Having an interaction with a natural setting has been shown to have similar effects to meditation. This is one main reason if you are wondering can I go outside in cold weather.
Note that you don’t even have to be enjoying the walks to improve your cognitive abilities. Similar benefits have been observed in the hot summer days when the temperatures are 80 degrees as during January when the temperatures have plummeted to 25 degrees.
The main difference is that people will enjoy walks more in the summer, compared to taking the same walk in winter.
If you are planning to bring your kids with you, you must know how to dress your kids in winter.
5. Boosts Your Immune System
There was research done by the Japanese that studied the effects of forest bathing or taking a walk through the forest on the body’s immunity. The results were the discovery that it helped bring down the stress hormones while simultaneously increasing the number of anti-cancer proteins.
Even doing as much talking as a walk in the cold will reduce the chances of falling ill. This is because you can flush out the bacteria from your lungs as you walk.
What’s more, is that your body burns fatter when walking in the cold than it would when walking in the dead of summer. This is owing in part to the higher energy requirements to maintain constant body temperature.
One of the main ways you can do this is by protecting your extremities using the best fleece gloves.
And let’s face it, you are much healthier when your body is active than when you are sitting around on the couch doing nothing. Winter is not a time to slow down on your fitness levels. By remaining active, you ensure that your body does not take steps back on its health and overall fitness. And the fitter you are the better your immune system.
A few tips for remaining motivated
Often the best way to make it a habit, if you are having a hard time and wondering, can I go outside is to have a partner with you. Find someone who is equally as enthusiastic and one with who you can share your experiences with. And if you have a dog, and you prefer silence then this great way as well.
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Getting out for some sun in the cold weather is a great way to ensure that your body remains healthy. From boosting your immune system to keeping your circadian rhythm in check, there are many benefits to be had when you go playing outside in cold weather.
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- Reasons to go outside in cold weather, learn.eartheasy.com