Infrared Sauna Benefits: Detox Your Body And Get In The Best Shape Ever


Sweating is a great way to kick unwanted toxins out of your body, burn calories, and boost the immune system. And as we all know, the most common and affordable way to perspire is to perform physical exercises.

But what happens when you are ill, injured, or low spirited and aren’t able to exercise? Will you just sit around feeling bad about it? Absolutely not! Look for the nearby infrared sauna facility and go sweat it out.

There is nothing more relaxing than a 15-minute sweat in a sauna. Your body and mind feel rejuvenated, you relive soreness on your muscles and even get to cut some weight. These are some of the notable infrared sauna benefits that have made the technology a preferred option for both commercial and home saunas.

But the perks don’t end there; infrared saunas also heal skin conditions, improve blood circulation in your body, and get you more flexible.

What Is An Infrared Sauna?

This is a type of sauna that uses light and heat to purify and relax the body.  The way infrared saunas work is that they emit infrared waves that penetrate your body tissue and produce heat that makes you sweat and discharge harmful toxins.

Infrared saunas differ from traditional saunas in that the latter heat the air around you to produce steam that warms up your body. Now, a steam sauna operates at very high temperatures and many people find that kind of heat uncomfy. Plus it is not even as effective as an infrared sauna because, in the real sense, it just works on the surrounding air, not your body.

Infrared saunas are the most used types of saunas today. Since they don’t heat the air around them like steam saunas, most people have found them more effective. You can actually stay in a sauna much longer to reap more benefits. The infrared light works directly on your body, which means your core temperature rises and makes you sweat at a reduced temperature.

Research has shown that only 20% of the heat emitted by the infrared sauna goes to heat the surrounding air. The other 80% directly acts on your body. This is one of the reasons why infrared saunas are far more superior to their traditional counterparts.

Looking for a portable sauna to set up in your backyard on a budget? Then think infrared. These saunas are easily transportable and won’t get you digging into your pockets.

Benefits Of Infrared Saunas

Here are the top infrared sauna benefits that give you a reason to sweat more. We have selected 10 of the biggies so you can understand why this technology is one of the most recommended bodies and mind therapies.

1. Detoxification

An infrared sauna detoxifies your body and gets it in the best shape ever. The heat produced by this equipment increases blood circulation, which stimulates the sweat glands to eliminate the unwanted microorganisms from your body.

Locking yourself in a sauna room helps your body to release highly toxic metals like mercury, lead, cadmium, and nickel, as well as organic and inorganic substances like sulfuric acid, nicotine, and alcohol, which could have accumulated in your body over time.

Sweating is a great way to get rid of these detrimental compounds. A nice infrared sauna detox will leave your body looking and feeling great and healthier. Compared to traditional saunas, an infrared sauna gets you eliminating almost six times more toxins.

2. Fatigue And Stress Reduction

Spending a few minutes in an infrared sauna will get you relaxed, renewed, and rejuvenated. The gentle warmth triggers the nervous system to put you in the rest state, which induces the healing and restoration of your body.

If you are stressed or tired and looking for a place to go clear your mind and soothe your body, an infrared sauna will be your best destination. As the heat penetrates your body, it stimulates the release of “feel good” hormones, endorphins, that calm your mind, making you feel happier and more relaxed. Also, since the infrared light heats your body directly, your muscles get more loosened up, which gets you feeling less fatigued.

An infrared sauna is a sanctuary that provides everything you need to unwind and ease off. It’s like having a hot tub or spa at home that is open and ready for you all the time. Ask any religious sauna user and they will tell you how they always look forward to their next session.

3. Relieves Muscle And Joint Pain And Curbs Arthritis

Performing extreme physical exercises is a good thing because it pushes your body to a higher limit and gets your muscles stronger. Jump rope a thousand times if you can. Run 20 miles if your body can handle it. Hit those sit-ups like nothing. But as they say, too much of everything is poisonous. Of course, such an intense workout will pay off but at the end of it, your muscles could be hurting.

An infrared sauna can help alleviate inflammation and soreness on joints and muscles. The deep penetration of infrared heat causes your blood vessels to dilate, allowing more proper and smoother circulation of blood. As a result, the delivery of oxygen-rich blood to your body muscles is hastened, which helps the sore muscles to recover much quicker. Your joints warm up too and get more flexible.

Researchers have argued that infrared sauna can also help prevent and keep arthritis in check. The radiant heat can treat joint stiffness, muscle spasms, sprains, bursitis, neuralgia, and other musculoskeletal ailments that could put you at risk of arthritis. Most of the muscle stiffness, pains, and aches, can be reduced by using an infrared sauna regularly.

4. Improved Metabolism And Weight Loss

Burning calories and improving the body’s metabolic activities are two yet important health benefits of sauna that have made this equipment a more viable option than weight lifting or spending hours on a treadmill.  The gentle infrared heat forces your body to produce sweat, pump blood faster, and burn calories.

With your blood vessels dilated, more energy is needed to circulate blood in your body. As such, the fat and carbohydrates stored in the body are broken down to meet the energy demand. The more you break the fast, the more you sweat and the more calories you lose. In a twenty to thirty-minute infrared sauna session, you could lose up to 700 calories.

Don’t forget your heart is also pumping harder to circulate the energy-filled blood to your body. Getting your heart working more than usual help in improving its pumping rate. Next time you hit a high intensive workout, you will realize that you can hang in there more than before you started using an infrared sauna.

5. Fighting Skin Conditions

The heat from an infrared sauna penetrates deep and you get to sweat within seconds. This profuse perspiration is important in clearing the impurities stuck in the pores of your skin. When you sweat, those deeply embedded toxins and dead skin cells are carried off your skin, leaving it impurities free, clean, and glowing.

Whether you have been struggling with acne or rash for years or have this epidermal condition that doesn’t seem to feel your dermatologist’s vibe, regular use of an infrared sauna can help combat skin issues. Start with three to four times a week and you will see improvement in the third week.

Skin purification is one of the major health benefits of an infrared sauna. The improved blood circulation has been found to enhance the skin tone, texture, elasticity, and color fight conditions like acne, psoriasis, and eczema, and hasten wound healing.

6. Improved Heart Health And Reduced Blood Pressure

Sauna therapy can lower your risk of heart-related conditions like heart attack, heart failure, cardiac arrest, and more. When your body is subjected to extreme heat, your blood vessels expand, increasing the flow of blood in your arteries, veins, and capillaries. This could be helpful for people who are suffering from high blood pressure.

The fact that the heart is not using more energy than necessary to push blood through the vessels keeps it in good condition and reduces the chances of heart health conditions. High blood pressure is one of the leading causes of cardiovascular diseases. When your blood isn’t moving at the right speed, then your heart is forced to go that extra mile to push it through the vessels.  This slowly starts to wear it out because it is working more than it is actually designed to.

7. Cellulite Reduction

Do you see those trapped pockets of fat under your abdomen, butt, and thighs? They could go away just by spending a moment in an infrared sauna. Forget those creams that promise results in a few weeks but five months down the line you are still where you started; a moment with an infrared sauna is all you need.

Some people believe that cellulite is related to obesity but in the real sense and scientifically, it is not. This thing won’t just go away by running in weighted vests, jumping rope, or performing similar exercises for weight loss. You will need to focus on the pockets of the fat alone.

Infrared heat goes too deep into the body. In fact, the penetration of an infrared sauna will go four times as deep as steam saunas, which makes this the most effective way to reduce cellulite.

More so, when your body temperature increases, your heart rate increases too since the heart is working extra hard to push blood through the expanded vessels. And more pumping means more circulation and of course, more fat burning. So apart from being acted upon directly by the infrared heat, the fat pockets eventually meltdown due to the increased metabolic rate.

8. Improved Cognitive Functions

Having trouble remembering things? Can’t maintain focus for more than ten minutes? Want to think much faster and reach decisions quickly? Then try spending a few minutes in an infrared sauna.

Infrared saunas have been shown to create brain-derived neurotrophic factors that stimulate the development of new brain cells and keep neurons from damage. They also increase the production of norepinephrine, a hormone that enhances attention and focus. Furthermore, spending time in the infrared heat increases prolactin levels, which in turn boosts the development of insulation around the nerves in your brain.

Improving these cognitive functions enhances your memory, get you concentrating more, and enables you to think much faster. An infrared sauna will give these activities the push they need to keep your brain healthy and in good working condition.

Tips For Using An Infrared Sauna


The secret to reaping optimal infrared sauna benefits is taking enough time to prepare before you go. Here are a few pointers to get you started.

Drink plenty of water: An infrared sauna room is one of those places that will get your body dehydrated like you just swallowed some chalk dust. So, before you pull that door open, make sure to gulp down a few glasses of water. If you are sensitive to extreme heat, especially, bring an extra water bottle (with water) into the sauna.

Choose the right temperature: An infrared sauna will have a temperature range of between 100˚F and 150˚F. If you are just getting started it would be wise, to begin with, the lower temperatures and increase as you become more experienced. Set it at 100˚F during the first session and raise it each session until you get to 150˚F.

Spend the appropriate time: The recommended time for staying in an infrared sauna is 20 to 30 minutes. But if you are new to the game, start with a shorter session and graduate to a longer one with time. 10 minutes will be perfect for a novice. Once you have learned the ropes, you can spend more time and eventually get to hit the 30 minutes. An infrared sauna comes with a timer so get this set before you start your session. You don’t want to spend more time than recommended and get yourself dehydrated.

Dress comfortably: Whatever you decide to wear in there is your choice. Some people prefer to bring their towels, bikinis, or swimsuits.  Others just like being naked. So think about how you want to dress for the occasion before you go. Just make sure whatever you settle for is comfy enough.

Plan what you are going to do: 30 minutes can be a really long time especially if you are not doing anything to keep you active. Carry a book and read a page or two, listen to music, meditate, or drag your workout buddy and chat as your bodies tone up. Just don’t go there to sleep!

Take time to cool down after the session: Once you are done with your stay in the sauna, give your body some time to cool down and adjust to the surroundings. You can then take a bath and relax. Just be sure to drink plenty of water.

Repeat your session: You will benefit more from an infrared sauna by spending more time in it. However, most infrared sauna therapy facilities recommend using the equipment four to five days a week. But if you are physically fit and feel that you can hit the sauna more than that, then you can even use it daily.

A few things you need to know:

  • Never use an infrared sauna after drinking an alcoholic substance. Alcohol makes your heart race and this combined with the increased heart rate from the sauna could do you more harm than good.
  • If you have a fever or any other illness that causes the temperature of your body to rise, better to wait until you are completely healed before going for an infrared sauna session.
  • Staying in an infrared sauna drains a lot of water from your body through perspiration. If you had not taken enough water before heading there, you may feel a little lightheaded or dizzy when you stand up. If you experience this, drink plenty of water and give your body time to cool down before anything else.
  • If you are suffering from high blood pressure, diabetes, or a heart-related condition, talk to your doctor before taking a sauna session.

Globo Surf Overview

An infrared sauna is more effective at stimulating body purification. It is gentler on the body and more beneficial than traditional saunas, hot tubs, and steam rooms. Deep sweating is the secret to detoxifying, soothing, and energizing your body. Did we mention the best way to relax your mind too?

To reap optimal infrared sauna benefits, make sure to do your sessions more often. Set the right temperature and don’t stay in there more than necessary. Remember to hydrate enough before and after the session. And if you have a health condition, get clearance from a medical practitioner before you go. Happy sweating!

More Hot Tub Reviews:


  1. Is An Infrared Sauna Better Than A Traditional Sauna? com
  2. 6 Benefits Of Infrared Sauna Therapy,
  3. Infrared Sauna Benefits: Are The Claims Backed Up?
Globo Surf
My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!