Fundamentals Of Indoor Rock Climbing


If you have always wanted to experience the thrill of climbing, now is the time to start with indoor rock climbing! It is a stimulating experience and a nice introduction to outdoor climbing. It can be quite frustrating at first, but once you master indoor wall climbing, you will enjoy it!

To help you prepare for indoor climbing, keep on reading! We’ll talk about the fundamentals of the sport, including its benefits and the gears you will need. 

Types of Indoor Rock Climbing

Indoor climbing is a broad term. You must know the different types so that you will know which one is worth a shot if you are a novice. 

  • Bouldering: There is no need to use a climbing rope. It is done at a low height, making it easy even for beginners. For your safety, there is a bouldering crash pad on the ground, which will minimize the likelihood of an injury if you fall. 
  • Top-Roping: With this type of climb, the rope is already set at the top. The climber will be at one end of the rope and the belayer will be on the other end. The belayer will pull the rope in case the climber falls. This way, the climber will not directly hit the ground. 
  • Lead Climbing: When you start with this climb, the rope will be tied to the harness. As you go up, you are bringing the rope along. You make a clip and when you fall, you will be at the point where the last clip is instead of hitting the ground. 

Benefits of Indoor Rock Climbing 

If you need more compelling reasons to try rock climbing indoors, here are some of the benefits you should know: 

  • It Is Good Even for People with No Experience: If it is your first time to try climbing, do it indoors. Even if you have zero knowledge of the sport, you can do it confidently. 
  • It is Safe: Indoor climbing is safer than doing it outdoors. You are in a controlled environment without fear that the wall will break. You will also most likely have a guide, so you can be confident about your safety. 
  • It is a Good Introduction to Outdoor Climbing: If your goal is to learn every possible climbing technique, a good starting point is to do it indoors. Once you have mastered the fundamentals, you can go outside and do it like a pro. 
  • It Does Not Require Special Equipment: You will only need basic equipment for indoor climbing. This makes it less complicated and also cheaper for most climbers. 
  • It is a Great Exercise: Whether physically or mentally, indoor climbing is good exercise. This is a great way to experience rock climbing health benefits while staying safe and sound. 

What You Will Need for Indoor Climbing 

If you are interested to try indoor climbing, one of the most important is to equip yourself with the right gear. Whether it is for your convenience or safety, you will benefit from making sure that you have the things you will need for a climb. 

  • Rock Climbing Shoes: The right gym climbing shoes should have the right fit and must have good traction, which means that it won’t easily slip. 
  • Harness: A climbing harness will help to secure yourself in the right position during your climb. It will provide the support that you need. 
  • Belay Device: The belay devices will help ensure safety. Look for one that comes with grooves, which will have better friction. 
  • Chalk: Climbing chalk and chalk bags are important to improve your grip and keep your hands dry.  

Know the Commands 

Aside from having the right equipment before your indoor climb, it is also important that you master the commands. Communication is essential when you are up there. Listening to your guide is crucial to avoid accidents. If you don’t know what the commands mean, you will end up clueless. 

To learn the fundamental commands, read this short guide about the rock climbing terms. Many of them are applicable even in an indoor climb. 

Indoor Climbing Moves and Techniques 

Before we conclude this post, let’s talk about some of the wall climbing techniques that will make you better at it. 

Body Position 

Learn how to balance properly. Do not climb in a straight position. You must distribute weight evenly on your left and right so that you will be well-balanced, especially when you are moving up. You should also keep your body close to the wall during the climb. 


Push with your foot and pull with your hand. Every time that you are moving, look at your foot. There should also be no sound as you are moving. Otherwise, this means that your foot is scratching the surface and you are not looking. 


Keep your hand as relaxed as possible as your grip. Use chalk to keep it dry. One technique you need to learn is crimping, which involves positioning your hand with stress on your fingers. Sloping, on the other hand, is when you hang on big and rounded holds, which are known as slopers. 



Got questions about wall climbing? We’ll answer some of them below. 

Q: Is indoor rock climbing a good workout?


Yes, indoor climbing is a good workout. It has physical and mental benefits. This is a good way to build your upper and lower bodies, as well as your core. Your arm, leg, and core muscles are working at the same time. It is also a good way to burn calories while building strength.

Q: Is indoor rock climbing hard?


Yes, indoor climbing is hard but only in the beginning. Once you get the hang of it, things will be a lot easier. The difficulty will depend on several things, such as the height and the angle of the wall that you will climb. 

Q: What do you need for indoor rock climbing?


For indoor climbing, you will need a complete gear, especially those that will promote your safety. You need to wear the right clothes, making sure that you are comfortable. You will also need a climbing harness, rope, chalk, chalk bag, and carabiner, among other things.

Q: What is indoor wall climbing?


Indoor wall climbing is an off-shoot of rock climbing. It is a climbing activity done in an indoor environment, which is more controlled, making it safer. You will go up an artificial climbing wall with holds in strategic positions to mimic mountain walls.

Q: How many days a week should I rock climb?


For beginners, it is recommended that you rock climb a maximum of three times a week. Give time for your body to rest and recover, especially if you are new in the game. Otherwise, you will be exerting unnecessary strain in your muscles, which can result in pain and injury.

Globo Surf Overview 

Indoor climbing is an exciting physical activity. A lot of the pros today started in gym climbs, so this is a nice primer to the more difficult types of climbing. From mastery of the techniques to being equipped with the right gear, make sure that you are aware of the fundamentals of indoor wall climbing before you finally give it a shot!

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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!