How To Swim Faster – The Six Principles of Fast Swimming


Moving your arms fast will make you swim faster. Right? Wrong! This is one of the biggest misconceptions when it comes to swimming speed. You are not supposed to move your arms through the water like a windmill. People who know how to swim faster are aware that pulling more water is in fact, what makes you move more quickly through the water. Also, moving your arms fast will just make you more exhausted once you get to the other end of the pool.

How to Swim Faster?

Shallow Kicks

You have to kick effectively, not fast or hard. In other words, you should let your feet break the surface of the water while keeping them point like a ballerina. Avoid creating the drag with your kicks – which will happen if you don’t kick too far underwater. Kickboards can be very helpful too!

Straighten Knees

There’s a way you can test whether your knees are giving you problems when swimming. Start backstroking and pay attention to your knees while you’re kicking. If you notice them coming out of the water you are not doing it properly.


Holding the same pace when you are doing a set, like 10 x 100m, is not necessarily bad. But, it just makes you good at that one pace you usually swim. You might want to train for the changes in your heart rate when you are in a race. Usually, you will swim fast at the beginning and the end of the race, while going a bit slower during the rest of the race.

Head Position

Your feet will sink in the water for about a foot for every inch of your head outside the water. This will also slow you down since doing this will create drag by pulling your hips down.

Knowing how to swim faster is usually coordinating your kicks with your head movement and position. Test how your head impacts your position in the water for yourself. Get into the pool and look straight down while keeping your arms straight out in front of you. Lift your head slowly and you will notice how you start to sink inch by inch.

Pull, but also Push the Water

A lot of people make mistakes during their stroke. Usually, people give up in the middle of the stroke. But, you should start pushing the water behind you as soon as your hand reaches your belly. Try brushing your thumbs against your thighs if you notice that your stroke disappears halfway through.

Swimming Gear


Swim Paddles

Swim paddles improve your stroke form while both giving you stronger shoulders and increasing your workout. You can see much more clearly where the weaknesses in your stroke are with paddles. Also, you can get a much better feeling of the water with them.

Swim Fins

This part of the swim gear will help you build your leg strength and improve your kick while swimming. They do a similar thing as paddles, just for your legs. However, you probably won’t be allowed to wear swim fins in an official swim meet.

Pace Clocks

Some pools have pace clocks, but if yours doesn’t, consider bringing your own. The main idea is to swim a certain interval during which you will swim a certain amount of yards. Having a pace clock in the pool will allow you to see whether you are doing better or worse during your sets. This will help you improve and find out where you are struggling.

Tempo Trainer

This gadget is very similar to a pace clock. It does the same job, only on a smaller scale. You can strap it onto your cap or your goggles and set the interval you want it to beep at. Doing this will help you establish a healthy rhythm.


Q: How fast is an average swimmer?


An average swimmer has a swimming speed of around 2 miles per hour. Swimming like this means you will need 56 seconds to complete one Olympic-sized pool length of 50 meters. But, don’t be worried if you can’t reach this result because swimming takes practice.

Q: How can I improve my swimming skills?


In order to improve your swimming skills, you will have to work on your technique, especially on your body position, breathing, technique, and strokes. In addition, pay special attention to the frequency of your practice, and constantly challenge your body.

Q: What is the fastest swim stroke?


The dolphin kick and fish kick swim strokes will make you achieve the best results when it comes to speed. It is often thought that the front crawl technique is the fastest swim stroke, but that is not necessarily true.

Q: How fast should I swim 100 meters?


Generally speaking, an average swimmer would need around 2 minutes to swim 100 meters. But, this can depend on various factors, such as your age, physical fitness, and ability. More advanced swimmers can expect to finish the lap in 1 minute 30 seconds.

Q: How fast does Michael Phelps swim 100m?


Michael Phelps’ fastest 100-meter lap was done in 46.99 seconds! This happened in Manchester in 2009, and it is equal to 4.76 miles per hour. Even though the result is impressive, it is actually not the best 100-meter result in the world.

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Swimming fast doesn’t mean just stroking and kicking as fast as you can. Doing this may just slow you down if your technique is bad. Professional swimmers have fast kicks and strokes, but their technique is impeccable.

So, if you are not on that level, you need to focus on your legs, arms, and head first. Start with slow strokes and concentrate on your legs and head. Try to straighten your body as much as you can as well and constantly challenge your body.

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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!