After a skiing fall, trying to get up inefficiently and incorrectly can be frustrating, tiring, and in most instances, embarrassing. A lot of skiing beginners find it extremely difficult to get up on skis.
How to Get Up on Skis – Step by Step Guide
Most skiers do know when they are about to fall. If you feel that the skiing fall moment is coming, you should try to fall sideways with the skis together and straight ahead – this can make getting up much easier.
Of course, when skiing steeps, there are times when you will end up falling all jumbled. If this happens, you will need to follow the steps below to learn how to get up on skis:
The very first thing you will need to do is bring yourself to the side of the skis. Trying to stand up before getting into this position could be extremely difficult.
Next, you will need to ensure that the skis are sideways to the slope, with the body above the slope from the skis. Just like when you are putting on your ski boots and skis, you don’t want to start sliding when you are trying to get back on your feet.
You will now need to bring your body as close to the skis as you possibly can. The reason why you will need to do this is that when getting up from the skiing fall, you will want to push yourself upwards, not across.
When getting up normally from lying down, you almost never do a press up and try to throw yourself upright. Instead, you bend the knees, push yourself to the upright position slowly and then stand up. If you fall after donning your ski helmet and ski jacket, this is the same thing you will need to do, except, you will be getting up sideways.
Although your troubles are not over yet, you should be ready to get up at this point. Push yourself over the middle of your skis in a crouched position. To succeed in doing this, you will need two things:
- First, you should have the ability to push yourself over your skis, without running out of extension in the arm.
- Second, you will need to bring your body weight forward over the ski boots. Avoid bringing the weight over the back of your skis.
To push yourself over the middle of the skis easily, you will need to hold your downhill arm out ensuring that it is diagonally down the slope and over your ski boots. This should bring your weight over the middle of your skis, helping you avoid pushing yourself up too far.
Take the uphill arm and place your hand on the snow, as close to the uphill ski as possible. Ensuring that the hand is close enough to the uphill ski will make things easier for you when you are pushing yourself up. If the hand is not close enough, you may end up running out of arm extension before your body is over your skis.
Use the uphill arm to push your body up so that you come over the skis. To make this step easier, keep your downhill arm held out. Additionally, you should stay in a crouched position.
This is the last step. All you will need to do is stand up straight, grab your skiing poles and get back to skiing.
The Mistakes You Should Avoid After a Skiing Fall
Now that we have shown you how to get up on skis, we will go ahead and point out some of the mistakes most skiers make. If you avoid the following mistakes, getting up after a skiing fall should become easy for you:
- Not judging the slope gradient correctly – If your skis are not sideways to the local gradient, you will end up sliding while trying to get back up. It is extremely important that you work out which direction is down the slope where you currently are. If necessary, avoid considering the whole slope.
- Not bringing your body close enough to the skis – If your body is not close enough to the skis, you will end up wasting your time and strength while trying to get up. You will push yourself across instead of up.
- Not leaning forward – If you do not push your weight over the ski boots, you will end up falling backward while trying to get up.
- Running out of arm extension – This will happen if you are pushing from too far away from your skis.
Tip: Consider Removing Your Skis
If getting up on skis is too complicated for you, you can consider removing the skis. While this is not an ideal option, it could help you if you are struggling too much with the skis.
If you remove your skis on the hill, be sure to point them across the hill, perpendicular to the fall line. After getting up, stand next to the skis, on the uphill side.
Use the ski poles for support and step into your downhill ski binding first. While keeping your weight on the downhill ski, roll the ski on to the edge so that it grips in the snow. Finally, step into the uphill binding.
Globo Surf Overview
It is almost impossible to avoid skiing falls, especially when you are new to the snow sport. To have a great time exploring the slopes, you need to know how to get up on skis. This should help you avoid wasting too much time removing the skis just to get up.
One key thing you should keep in mind is that gravity makes it easier for you to get up while you are on an incline. For this reason, always maneuver so that the skis end up below you, down the hill.
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- Getting Up, Mechanicsofsport.com