Relaxation is crucial for all elements of well-being, including emotional, mental, and physical health. While most people buy hot tubs to enjoy relaxation, very few people are familiar with the tips that can help with relaxing in the hot tub.
Achieving tranquility in the hot tub is not complicated. Combining the hot tub relaxation tips outlined below with the soothing effect of the hot water in your spa should help you achieve the feeling of peacefulness and calmness.
Top Tips to Help You with Hot Tub Relaxation
Featuring benefits such as reducing stress, lessening anxiety, increasing the feelings of well-being, and even lowering the heart rate, meditation is one of the best ways for relaxing in the hot tub. Meditating in your new hot tub will help your mind detach from all (or most) things that are outside its control – this should help you achieve the feeling of calmness.
Meditation is a practice. Hence, the more you do it, the better and easier it will become for you. You can decide to meditate on a specific water location while focusing on your breathing and sweeping your thoughts away from your day to day struggles or activities.
2. Decorate Your Hot Tub
If you are lucky enough, your hot tub location offers you a beautiful view, probably overlooking the ocean or a valley. If this is not the case, you can decorate your space – this should give you something to look at when hot tubbing.
Trellis ivy or hedges should offer you both a softer view and some privacy. If you have your inflatable hot tub on your patio or back porch, simply surround 2 sides with some tall plants and maybe use a lithograph for a wall. Consider adding an overhead fan if your hot tub is in a covered area.
Whether for hot tub relaxation, meditation, or even sleep, deep breathing is a quick way to calm your body down. Once you get in the hot tub, simply take Yogi breaths, expanding your rib cage sideways and filling your upper chest with air. This should make relaxing in hot tub much easier.
4. Get Comfy
To get comfy, you need some hot tub accessories, including pillows and molded seats. If you do not have these accessories in your spa, consider finding accessories that feel comfortable. The more comfortable you are, the easier relaxing in a hot tub will be.
5. Take Advantage of Aromatherapy
The soothing and warm water jets in the hot tub or spa are about as relaxing as it gets. You can, however, improve your experience through aromatherapy.
Consider lighting some aromatherapy candles and adding various essential oils to your hot tub experience. Some of the essential oils that can help you unwind include rose, chamomile, lavender, and bergamot.
6. Relax with Music
Another ideal element for decompressing is music. The secret is to simply match the playlist with your current mood. Whether you want classical, indie, pop, rap, or some cool instrumental music, the key to improving hot tub relaxation is to find songs that make you feel calm and happy.
7. Play Games
This option offers more than just relaxation; it also helps you strengthen the bond you have with family and friends.
If you and your significant other have a 2-person hot tub, you can play some fun games, a good example being card games. This should help you relax your mind and focus on the present.
8. Read a Good Book
Reading can easily take you into a different world and help you get your mind off problems and work. If you would like to feel re-energized and relax in your hot spa, consider bringing a traditional book (or an ebook) with you.
It is worth noting that you can read whatever you feel like reading, however, stories usually have a way of taking people out of their mental character. When bringing a traditional book or an ebook, ensure that you have a dry place to put either whenever you feel like stopping for a couple of minutes.
9. Watch a Movie
Watching that movie you have wanted to see in a long time while kicking back in your Intex hot tub and letting the hot water work its magic is one of the best ways to destress and relax. The key is to select a movie that will pique your interest while not stressing you out. High ratings and great reviews are some of the best ways to find a movie that won’t drag your mood down.
10. Simply Smile
In addition to improving your mood, smiling can help with relaxing in the hot tub. When we talk about smiling, we are not suggesting a huge grin – a subtle and soft upturn should do the trick. The smile should help you feel much better.
Q: Does A Hot Tub Relieve Stress?
A relaxing and soothing soak in the hot tub can help counteract stress and its effects. Hot tubbing is an ideal antidote to a stressful and hectic lifestyle. Hot tub features, including the soothing massage work and warm water, work to relieve you of the stress and relax your tense muscles.
Q: Does Hot Tub Help Muscle Recovery?
Muscle recovery is one of the major hot tub health benefits. Heat therapy relaxes the muscles, increases blood flow, and stimulates healing. A good hot tub should offer the heat therapy that your muscles need to heal more quickly.
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With the right tips and tricks, hot tub relaxation should be effortless. This article gives you ideal tips you can use in any hot tub. Since different people will have varying preferences, be sure to choose what works for you.
Keep in mind that in addition to the above tips, you will need to check things like hot tub water temperature, water pH, etc. You need to keep all the hot tub elements balanced and within the right range to avoid dealing with negative effects while enjoying hot tubbing.