Hot tub meditation offers plenty of benefits. It is a holistic health practice that will allow you to get rid of stress and relax. To add, it can also lower blood pressure, improve focus, detoxify your body, and regulate your emotions, among others. By incorporating meditation, you can make the most out of the many hot tub health benefits.
Make the most out of the time you spend in a hot tub! Keep on reading and learn more about the best water meditation techniques that you can practice.
9 Hot Tub Meditation Guide Tips
Master the Right Breathing Techniques
Mindful breathing is one of the most important in hot tub meditation. Controlling your breath is crucial in unlocking the full benefits of meditation. Even when practicing yoga for surfers or sauna yoga, proper breathing is critical.
When it comes to breathing, the most important is to do it slowly and deeply, which shows that you are being mindful of the exercise. You will need to breathe in through your nose and breathe out through your mouth. Hold your breath in for a few seconds before letting it out.
Another good breathing practice is to let your torso go up and down in every breath. This will make you feel more relaxed.
Every time you breathe, think about the sensory experience during your time in a hot tub. Feel the warm water envelope your body. Be in the moment. After a few minutes, you will notice how relaxed you are.
Get Rid of the Distractions
One of the simplest water meditation techniques is to get rid of anything that can distract you from a relaxing activity. For instance, turn off the hot tub jets. While the massaging action can be soothing for the body, it creates a noise that can be distracting.
It will also be good to keep the lights low. Whether the hot tub is indoors or outdoors, lights that are too bright can be disturbing. If your hot tub has built-in lights, set it to a low setting to make the environment more relaxing.
Use waterproof Bluetooth speakers or pool speakers to play relaxing music during hot tub meditation. One of the most important is to keep the volume low. If it is too loud, it gives more energy to the room and will not make the ambiance relaxing.
The right choice of music to play is also a crucial consideration when it comes to water meditation techniques. For most people, music associated with meditation often includes the sound of nature, such as water flowing through a river, birds chirping in a forest, and trees swaying while the leaves make a gushing sound.
Music is an important component of hot tub meditation because it provides a way to center your thoughts. It helps set the right mood. You will be more aware of yourself and the situation. No wonder, even music on its own is already considered a form of meditation.
Tap the Power of Scents
The smell is important to our psyche. It has therapeutic and healing benefits. It affects not only the mind but also the body. The nose has a huge role in influencing the brain as it processes emotions. It will have an impact on the way we feel.
Using hot tub and sauna essential oils is one of the best ways to use your sense of smell to be relaxed. Throughout history, scents have been used in spiritual practices, so it is no longer surprising that they are also must-haves in water meditation techniques. Some of the best scents include the following:
- Frankincense: In Asian and African cultures, it is a scent associated with healing. In Ayurvedic medicine, it is revered for its ability to balance hormones. It has also been used by the Greeks and Jews as spiritual offerings.
- Sandalwood: Based on Buddhism beliefs, sandalwood helps in the transformation of desires and in keeping you alert during meditation. This woody scent is also effective for depression.
- Vetiver: This scent is known for its calming effects, making it another great choice for hot tub meditation. If you are feeling emotionally disconnected, this is also a powerful scent.
- Clary Sage: This is a fragrance that is known for its sedative benefits. It calms your nerves and instantly puts you into a state of relaxation. This can also be effective for those who often suffer from anxiety.
- Lavender: One of the most popular essential oils, it also has calming and sedative properties, so you can expect it to be effective when used for meditation. The floral scent, however, can be too strong for some, so be careful about its use.
Pay Attention to Lighting
If your hot tub is outdoors and you have no hot tub gazebo, let the stars be your natural light. On a calm night, their sparkle will make your time in the hot tub more relaxing.
If the hot tub is indoors, on the other hand, there are many ways to add lighting to make the ambiance more relaxing. For instance, you can install dimmable lights. You can also light up a few candles and put them on the hot tub steps or around the bathtub. A string of fairy lights, Himalayan salt lamp, and moon lamp are other types of lighting that can help in hot tub meditation.
Mind Your Position
To make hot tub meditation more effective, it is also important that you are mindful of your position. If you are by yourself, a two-person hot tub is a good place to meditate since you will have generous space to move and you won’t feel cramped.
When it comes to your position, the most important is that you are comfortable. A good position is to sit with your legs crossed while keeping your spine straight. Tilt your head a bit downward. If you cannot keep your legs crossed because space is limited, extend your legs and keep your spine straight.
Timing is Crucial
Timing is crucial when it comes to hot tub meditation. For beginners, it is a good practice to meditate about 15 to 20 minutes. If you live with other people in the house, let them know that you are meditating so that they won’t disturb you. It is recommended that you do not stay in a hot tub for more than 20 minutes, so don’t meditate longer.
The time spent meditating will also depend on the average hot tub temperature. If it is too hot, the temperature can be too much for your body to bear, and hence, you will be done sooner. So, for a more relaxing meditation experience, find the temperature that works best for your needs. For most people, this is between 100 to 102 degrees Fahrenheit.
Download an App
We are living in a digital era, and hence, it is no longer surprising that there are tons of hot tub apps that you can download on your smartphone or tablet. These apps are often used to help in hot tub care and maintenance. However, some mindfulness apps can come in handy when it comes to hot tub meditation.
Calm, for instance, is a mobile app that provides guided meditations to help you calm down. It also has soothing music and breathing exercises that you can practice during your time in a hot tub.
Buddhify, on the other hand, is a great app if you are looking for versatility. It has guided meditations that are categorized based on emotions, so you can choose which one is most suitable for a specific situation.
Do it with a Partner
When we talk about meditation, many of us may instantly assume that this is a solo practice. However, you can also do it with someone else. You can do it with your significant other. It is believed that tandem meditation is the new path to intimacy. This can help keep the fire burning.
If you are planning a romantic hot tub evening, incorporating meditation can help. Couple water meditation techniques can include mindful touching. It can also be an effective way to channel sexual energies through chakras.
Globo Surf Overview
Hot tub meditation is one of the best ways to relax. To make the most out of the experience, consider the tips mentioned above. From music to lighting to scent, many things will have an impact on the meditation. Create an ideal environment, put yourself in the moment, and master the right breathing techniques.