There are some amazing benefits to spending time in the hot tub. Coupled with improving the social bonds between family members as they spend time together in the tub, you also have a great reason to invite your friends over to enjoy a quality and relaxing dip.
And then there are the hot tub health benefits to your own body. Hot tubs can help you cope with stress, relax, improve the quality of your sleep, and help the body heal better from an injury. These and so much more. Here are the top 10 hot tub health benefits that you never knew.
1. Improved flexibility
As our bodies age, they become stiff and we gradually lose the flexibility that we had in our youth. The rate at which people lose flexibility is different with some experiencing it faster than others. Arthritis and other types of joint inflammations are another main cause of stiffness in the body.
A hot tub can help slow down the effects of aging, the warm water soothes the muscles which makes it easier to move and function. The hydrostatic pressure of warm water on the body also slows down joint inflammations.
When you are in the hot tub, you can promote muscle flexibility and reduce stiffness by performing certain movements. Always consult with your doctor however if you are experiencing any type of severe muscle stiffness or mobility issues. If you’ve decided to buy a hot tub, a few hot tub accessories will make your experience even better.
2. Arthritis and rheumatoid arthritis relief
One of the most prevalent forms of joint inflammation is arthritis. Here the joints swell and the sufferer will also experience pain and reduced motion. Rheumatoid arthritis is where the body’s immune system mistakenly attacks the joints causing, inflammation, severe pain, and reduced flexibility.
The hot tub is an effective way to deal with joint pain and inflammation. It is even at times more effective than drugs. While it is not a cure for arthritis and rheumatoid arthritis, it is an excellent way to temporarily deal with the pain.
3. Lower back pain relief
One of the leading causes of disability in younger individuals below 45 years is lower back pain. Chronic back pain reduces mobility and causes discomfort in the sufferer so much so that the quality of life is significantly reduced.
Research shows that up to 80% of all people will experience lower back pain at some point in their lives.
Whether in isolation or with other types of medication, lower back pain can be effectively managed by spending time in a hot tub.
4. Less Stress and Anxiety
Everyday life demands a lot from us. Whether it’s preparing the kids for school, commuting to work, dealing with clients, responding to emails, dealing with relationship matters, and taking care of our families. All these activities can cause stress and anxiety.
Luckily, hot tub health benefits will be there waiting for you when you get home. The warm water against your skin provides a pleasant feeling that allows your body to unwind and your mind to relax. Soaking up in a hot tub after work will help you forget about the hassles of the day and get rid of stress and anxiety.
5. Dealing with fibromyalgia
Fibromyalgia is a condition where the body experiences stiffness and pain and may be accompanied by anxiety and depression. This often leads to lower productivity at work and reduced quality of sleep.
Similar to the effects on arthritis, the hot tub helps the user relax and eases depression. There is also a significant decrease in the pain caused by fibromyalgia.
The sufferer can sleep better and improve productivity at his or her workplace.
6. Better quality sleep
Many people suffer from insomnia or insufficient sleep. This causes heightened levels of stress, anxiety, and depression all of which will lower the productivity of the individual at work. The result is a vicious cycle that could include other health issues.
An easy way to deal with such issues is to regularly use and take advantage of the hot tub health benefits. This will counter the effects of the lack of sleep which allows you to relax. Studies have shown that getting in a hot tub before going to bed will improve the quality of sleep by allowing you to sleep deeper for longer.
In fact, by the simple fact that the hot tub will reduce your anxiety levels, you can get better quality sleep when you hit the bed as it frees your mind from any disturbing thoughts.
7. Lowering the blood pressure
Warm water against the skin has been shown to improve blood circulation throughout the body. This, in turn, helps to bring down blood pressure.
Hot tubs work by causing the blood vessels to expand in size due to the heat in what is known as vasodilation. This, in turn, allows blood to flow easily through the blood vessels. While it’s always advisable to use care when using hot water therapy, spending at least 10 minutes can have significant effects on blood pressure.
8. Losing weight
Perhaps the easiest way to lose weight is to regularly get inside a hot tub. Research has shown that not only does dipping your body in hot water simulate exercise which causes your body to burn more calories, it also causes the skin to relax which reduces the appearance of cellulite.
However, it’s important to ensure that the hot tub is at optimum temperature.
9. Healing sore muscles
Hard work regardless of the field you work in will often result in sore muscles and fatigue. You may even get fatigued by sitting in front of a desk all day. Our hectic and busy lives add strain on our bodies which in turn wears us down.
Any type of physical exertion will cause the muscles to become sore. By taking a dip in the hot tub, however, you can help take the soreness away. Being buoyant in the water will relieve the weight of your body off your legs. The warm water, in turn, soothes the muscles helping to get rid of the lactic acid build-up and allowing them to recover faster.
One of the many benefits of a hot tub is that it allows you to relax after a long and strenuous day. However, if you feel like the pain or soreness is a bit excessive, always consult with your doctor to find whether there is a more serious underlying problem.
Those suffering from type II diabetes were shown to have lower blood sugar levels after spending time in the hot tub as well as lowered body fat. However, some diabetics suffer from nerve damage. They could burn themselves in hot water if not very careful.
Globo Surf Overview
There are plenty of amazing hot tub health benefits. It is a fun and pleasant way to help the body relax and get ready for the next day. While you will experience better sleep and reduce the effects of aging and joint inflammations, it is also highly important to consult your doctor when looking to perform hydrotherapy.
Always make sure you know what you can or cannot do in a hot tub. It’s important to ensure that you use the hot tub the right way to reap maximum benefits from its use. Always ensure that your hot tub is clean to prevent the spread of bacteria and other pathogens.