Heating Pad While Pregnant: Must-Read Before Use


Heat therapy promises to effectively relieve body ache and reduce stress, among other benefits. Using a heating pad, for instance, provides warmth and soothes sore muscles. What about when you are pregnant? Is it safe to use a heating pad during pregnancy?

While it is safe to use a heating pad when you are pregnant, there are some risks. Elevated body temperature, such as when using an infrared sauna blanket, can be a health risk. So, you need to proceed with caution.

Want to know more about using a heating pad while pregnant? Keep on reading and learn from the insights we’ll share.

Benefits of Using A Heating Pad While Pregnant

Using a heating pad can deliver the same amazing sauna health benefits during pregnancy. They both use heat and elevate your core body temperature, which is the one responsible for its variety of health benefits.

Among others, temporary pain relief is one of the benefits of using a heating pad while pregnant. It is a great and safe alternative to over-the-counter pain medications.

Because of the weight of the baby in your womb, your legs, feet, and back suffer from stress. A heating pad can be effective in getting rid of the pain.

If you have stiff muscles or when you are experiencing muscle spasms during pregnancy, you can also use a heating pad. More than providing relief, it can heal soreness and improve mobility. This is similar to the dry sauna benefits you can enjoy.

Similar to the health benefits of an infrared sauna, a heating pad can also be effective in improving blood circulation. It ensures the delivery of oxygen and essential nutrients to the different parts of the body.

Comfort is one more reason why pregnant women often resort to the use of a heating pad. Especially during winter, it can provide the warmth needed for a more comfortable sleep. You can also enjoy this warmth if you install an infrared heater at home.

Dangers of Using a Heating Pad While Pregnant

Now that you know the benefits of a heating pad during pregnancy, it’s time to do a reality check. Yes, it can be good. However, it can also have negative health effects for you and your baby, especially if you don’t use it with caution.

When you use an infrared heating pad or any other type of heating pad, your body temperature can reach up to 102 degrees Celsius.

There is no need to worry that a heating pad can cause miscarriage. Experts agree that it won’t burn the baby in your womb. However, that does not mean that it is free of danger.

You can burn your skin when the heat is too high. The heating pad can catch fire. These dangers, however, can be apparent whether you are pregnant or not.

Like the infrared sauna dangers and risks associated with other forms of heat therapy, moderation is the key. You need to use it without going above the recommended temperature and duration.

Safety Tips when Using a Heating Pad During Pregnancy

If you are still worried about using a heating pad while pregnant, this section will briefly discuss some of the safety precautions you need to observe.

In the same way as to how you should be mindful about how long should you stay in a sauna, you also have to be concerned about the duration of use of a heating pad. It is best to limit its use to a maximum of ten minutes.

Aside from shortening the duration of using a heating pad, you should also choose the lowest heat setting. Otherwise, it can cause too much increase in body temperature and can burn the skin. As a rule of thumb, avoid the highest heat setting on the heating pad if you are pregnant.

Using the heating pad only in localized areas is another safety measure you should observe. It should not be used in larger areas of the body as it can significantly increase temperature and will become a high risk. Use it in your back, shoulder, or knee. More importantly, use it only in one area at a time.

It is also important that you use the heating pad only when you are awake. Prolonged exposure to heat, which can happen when you are asleep, can burn your skin.

Do not use a heating pad when you have an open wound or when you have a fever. This can only make your temperature higher.

Avoid multiple sources of heat. For instance, when you are already using a heating pad, do not use a hairdryer or any other thing that will make you hot. This might make it more difficult for the body to regulate its temperature.

Instead of using a heating pad to warm your body, a good alternative is to use it for warming your bed.

Before applying a heating pad on the body, consider wrapping it in a towel first. This will lessen the heat that gets into your body, making it safer.

As soon as you notice a sudden temperature rise and you feel uncomfortable, stop using a heating pad.

If you want to be safer, do not use one of those heating pads that you have to plug-in the electrical supply. There are heating pads that exist in the form of stickers that you can attach directly to the part of your body that is painful. They can provide an immediate cooling effect and pain relief.

Consult with a medical professional if you want to have peace of mind or once you experience abdominal pain. While using a heating pad is generally safe, there can be complications. It is best to see your doctor.

Alternatives to Using a Heating Pad


If you are still skeptical about using a heating pad while pregnant, below are some alternatives you might want to consider.

For a safer alternative, try a cold compress. A pre-made ice pack, which you can leave on the painful area for 15 to 20 minutes, can be effective in providing immediate pain relief if you don’t want to resort to heat therapy.

Getting a massage can also help. Using muscle rubs during the massage can be effective in providing relief from sore muscles or back pain. A gentle massage will help in loosening muscle tension.

Relaxation and mindfulness exercises can also help. Aqua yoga and aqua Pilates can also be promising. If you will engage in any physical activity, make sure to choose those that are low-impact. Practice deep breathing. You should also correct your posture. Doing these things will prepare you for labor and possibly minimize the pain associated with giving birth.

Aside from a regular exercise routine, you will also benefit from having a healthy diet. Load up on foods that will give you more energy.

It also helps to take a lukewarm bath. It is best to avoid using hot tubs during pregnancy. Instead, use the shower and avoid extremely hot water.

If your main goal is to keep you warm when you are sleeping, you can also wear heated socks. It will make you more comfortable when the temperature becomes too much to handle.

There are also prescription medications that you can take if you want relief from chronic pain. Do not take any medicine without consulting your doctor. They can contain ingredients that can cause side effects. It can endanger you and your baby.


For more insights on using a heating pad while pregnant, we’ll answer some of your questions below.

Q: Is it OK to Put a Heating Pad on Your Stomach While Pregnant?


No! Do not use a heating pad on your stomach. While it is perfectly OK to use a heating pad on the back, hips, joints, and other parts of the body avoid using it on your belly. It can expose the baby to heat and can be a risk.

If you insist on using a heating pad on your belly, make sure to keep the temperature below 100 degrees Fahrenheit.

Q: Is it Bad to Sleep with a Heating Pad?


It is bad to sleep with a heating pad, regardless if you are pregnant or not. There is a risk that you will sustain a burn. There is also a possibility that the heating pad will overheat and might catch fire while you are in the middle of good sleep.

Q: Can Heating Pad Cause Miscarriage?


Heating pads produce only moderate heat. Therefore, it will not cause miscarriage, especially if you observe precautions in its use. It does not raise body temperature the same way a woodfired hot tub or the different types of a sauna can.

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Using a heating pad while pregnant is safe. From backaches to muscle pains, it can provide immediate and effective relief. However, it is best to avoid using it directly on the belly. Also, limit its use to only about ten minutes and make sure that you are awake when using the heating pad.

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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!