10 Awesome Flounder Recipes


Are you tired of flipping through various fish cookbooks? If so, you’re not alone because we have all been there. Flounder is a great way to spice up your menu without too much effort. It is a delicate kind of fish which flavor is similar to shellfish.

Because it is a mild fish, it is very versatile and can be prepared using different techniques. Various flounder recipes can be prepared with many side dish options. In this article, we will show you how to cook flounder in the most delicious ways. Keep on reading to find out how you can treat your family with a mouth-watering meal in no time!

1. Baked Flounder with Parmesan


  • 2 lb flounder fillets
  • ¾ cup grated Parmesan
  • ½ cup coarse bread crumbs
  • 4 tbsp melted unsalted butter
  • 2 tbsp olive oil
  • Salt and pepper


Preheat the oven to 425 degrees F. Season the fillets with some salt and pepper. Then, place the fillets in a large enough baking dish.

Mix bread crumbs, melted butter, olive oil, and Parmesan. Lay the mixture over the fillets. Bake the fish for 15 minutes or until it can be easily flaked with a fork. If the topping is golden, it means the fish is ready. Serve with steamed broccoli, spinach, or asparagus.

2. Flounder with Garlic and Parmesan


  • 4 flounder fillets
  • ¼ cup olive oil
  • ½ cup grated Parmesan
  • ¼ cup bread crumbs
  • 4 minced garlic cloves
  • Kosher salt
  • Ground pepper
  • 1 lemon zest and juice 


Preheat the oven to 425 degrees F.  Take a baking sheet and drizzle with oil. Season the fish to taste.

Combine garlic, lemon zest, Parmesan, and bread crumbs on a large plate. Season with salt and pepper to taste. Dredge the flounder fillets in the bread crumb mix, pressing lightly.

Prepare the baking sheet and lay the fish. Drizzle it with some oil and then add the lemon juice. Bake until the flounder is golden and it flakes easily – around 20 minutes. This is one of the best flounder recipes to serve with sweet potatoes.

3. Fried Flounder with Rosemary


  • 2 flounder fillets
  • 1 tbsp olive oil
  • 3 thinly sliced garlic cloves
  • 3 sprigs of rosemary
  • Paprika, salt, pepper
  • Lemon wedges


If you’re wondering how to cook flounder easily, this is a perfect recipe for you. To begin, take a sauté pan and heat the oil over medium heat. Add the rosemary and garlic.

Cook for 3 minutes, making sure you are constantly stirring until the garlic is browned. Use a slotted spoon to transfer the rosemary and garlic to a bowl. Keep the oil.

Sprinkle the flounder with pepper, salt, and paprika. Put it in the pan and cook for 3 minutes, or until golden on each side. Be careful when flipping the fish because it is very delicate.

Transfer the fish to plates and top with garlic and rosemary. Serve with lemon wedges and enjoy one of the easiest flounder recipes.

4. Asian-Inspired Flounder


  • 4 flounder fillets
  • 1 bag of brown rice
  • 2 tbsp hoisin sauce
  • 1 tbsp water
  • 2 tsp soy sauce
  • 1 ½ tsp minced ginger
  • 1 ½ tsp dark sesame oil
  • ½ tsp black pepper
  • 3 tbsp canola oil
  • ¼ tsp kosher salt
  • 1 cup sliced snow peas
  • 2 thinly sliced green onions
  • 1 cup sliced shiitake caps


If you’d like to find out how to cook flounder inspired by Asian cuisine, you’re at the right place. Prepare the rice according to the package instructions. Combine hoisin sauce, water, soy sauce, ginger, sesame oil, and black pepper in a bowl.

Heat a skillet over medium-high heat. Add the canola oil. Season the fillets. Add them to the pan, then cook for 4 minutes. Turn the fish and brush it with 1 tsp of the hoisin mixture. Then, cook for 2 more minutes.

Add the canola oil to the skillet, then heat it over high heat. Add onions and peas, then sauté for 1 minute. Add mushrooms and cook for 2 minutes.

Evenly place the rice in 4 plates. Lay the fish over rice and add ½ of vegetables to each plate. Drizzle with the hoisin mixture and enjoy one of the most delicious Asian-inspired flounder recipes.

5. Lemon Sauce Flounder


  • 2 flounder fillet
  • 2 tbsp melted butter
  • 1 tsp Old Bay seasoning
  • 1/3 cup of heavy cream
  • 2 minced garlic cloves
  • 2 tbsp lemon juice
  • 2 tbsp butter
  • Salt and pepper


Preheat the broiler. Place aluminum foil on a baking sheet. Put some melted butter on the foil. Place the fish on top, making sure it is skin side down.

Sprinkle with the seasoning and drizzle with butter. Broil for 8 minutes, or until the fish is flaky.

Bring garlic and cream to a simmer in a small saucepan. Remove from the heat and add butter and lemon. Make sure the butter is melted. Season to taste and enjoy! 

6. Fancy Flounder


  • 4 flounder fillets
  • 2 egg whites
  • Black pepper
  • 2/3 cup bread crumbs, seasoned
  • 1 tbsp olive oil spray
  • 1 tbsp of light butter
  • ¼ cup white wine, dry
  • 1 lemon, juiced
  • ½ cup chicken broth, fat-free
  • 1 tbsp drained capers
  • 2 tbsp fresh parsley, chopped
  • 1 lemon, sliced


If you’re wondering how to cook flounder in a fancy way, this recipe is perfect for you. Preheat the oven to 300 degrees F. Season the flounder with salt and pepper.

Beat the egg whites in a shallow bowl. Put the crumbs in another bowl. Dip the fillets in the egg whites, and then the bread crumbs.

Heat a fish pan over medium-low heat. Spray each side of the fish with olive oil spray. Lay the fish on the pan, and cook the fillets for 5 minutes on each side. Place the fish in the oven while you’re making the sauce.

Melt the butter over medium heat in the same pan. Add wine lemon juice, lemon halves, chicken broth, salt, and pepper. Bring the mixture to a boil.

Cook over high heat until half of the liquid has evaporated – for around 4 minutes. Remove the lemon and add the capers. Place the sauce over the fillets, top with parsley and fresh lemon slices. Serve with your favorite wine. Besides, you could light some candles and take out your best porcelain set for an even fancier feeling.

7. Flounder Tacos


  • 2 flounders, cut into fillets
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1 tsp onion powder
  • ¼ tsp cayenne pepper
  • Black pepper and kosher salt
  • 3 cups of coleslaw mix
  • 1 tsp lime juice
  • 4 tsp olive oil
  • 8 corn tortillas, small
  • ½ cup of mango chutney
  • ½ cup of sour cream
  • ¼ cup of cilantro leaves
  • Lime wedges 


If you’re not sure how to cook flounder differently, this recipe may be perfect for you. Cut the flounder into 1-inch strips with a fillet knife. Place the fish in a bowl. In a small bowl, mix the paprika, thyme, cayenne, onion powder, salt, and pepper. Season the fish with the spice mixture.

Put the slaw in a bowl, then add 2 tsp of oil and lime juice. Season with salt and pepper and mix well.

Brush the pan with oil and heat it over medium-high heat. Add the fillets and cook for 3 minutes. Turn the flounder over and cook for 2 more minutes or until flaky. Remove the fish from the pan.

Follow the package instructions to heat the tortillas. Spread 1 tbsp of mango chutney along with the middle. Top with 1 tbsp of sour cream and some fish. Put a small amount of the slaw as well as some cilantro on top. Pour some lemon juice on top and serve one of the most delicious flounder recipes with lime wedges. This recipe is great for parties or celebration, or whenever you want an alternative to regular tacos.

8. Grilled Flounder


  • 1 lb flounder fillets
  • ¼ tsp minced onions
  • ¼ tsp onion powder
  • ¼ tsp chili powder
  • ¼ tsp kosher salt
  • 1/8 tsp lemon pepper
  • 1/8 tsp cumin
  • 1/8 tsp smoked paprika


Place the spices in a small bowl and mix well. Cover the fish with the spices and gently rub them into the fish. Let the fillets rest at room temperature for some time before you place them on the grill.

Heat the grill to medium-high. Place the fish on the grill with small holes to prevent it from crumbling through the holes. Cook for 5-6 minutes on each side. Flip the fish only once.

The fish is ready when it is opaque and when it can be flaked with a fork. If you are unsure, check the fish with a digital meat thermometer. Place it at the thickest part of the fillets. The fish is typically ready when the temperature reads around 135 degrees F.

9. Spicy Tomato Flounder Skillet


  • 4 flounder fillets
  • 1 tsp of olive oil
  • ¾ cup chopped onion
  • 2 minced garlic cloves
  • ¾ cup diced green pepper
  • 2 ½ cup chopped tomatoes
  • 1 tbsp Cajun spice mixture


If you’re not sure how to cook flounder easily, this recipe may be the right choice for you. To begin, oil a deep skillet. Heat it over medium heat, add the garlic and onion and cook until soft.

Add the peppers, spices, and tomatoes. Cook while stirring until tomatoes become soft – for about 2-3 minutes.

Lay the fish in the sauce, cover the skillet and cook over medium-low heat for 12-15 minutes. The flounder is ready when it starts flaking easily. Place the fillets on plates and lay the sauce on top. Serve and enjoy!

10. Spicy Baked Flounder


  • 4 1-lb flounder fillets
  • 1 tbsp of soy sauce
  • 2 tsp of chili paste
  • 1 tbsp of mirin rice wine
  • 1 tsp of cilantro paste
  • 1 tsp of lemongrass paste 


To prepare one of the tastiest flounder recipes, preheat the oven to 350 degrees F. Place aluminum foil on a baking sheet, and then lay the fillets over the foil.

Mix herb pastes, soy sauce, and rice wine in a small bowl. Drizzle the mixture over the fish, and fold the foil to make a pouch.

Bake the fillets for 15 minutes, or until the flounder is opaque. Top with fresh diced green onions and serve immediately. You can combine the dish with your favorite red wine.



Q: What Goes Well with Flounder?


There are many options that go well with flounder. For example, you can use grilled or steamed vegetables, potatoes, pasta, brown or white rice, cauliflower rice, among other things. When it comes to sauces, you can use parsley sauce, mint sauce, lemon cream sauce, etc. Furthermore, both red and white wine can go well with flounder.

Q: Do You Skin Flounder Before Cooking?


There’s no need to skin flounder before cooking because its skin is edible. But, if you choose to do it, lay the fish on the chopping board, pinch the narrow part and angle the knife away from your body. Make a slit, but don’t go through the skin. Slide the knife forwards and backward while gently pulling on the skin.

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If you are looking for a way to spice up your cooking menu, flounder can be the right choice for you. It has a mild flavor so it can be combined with various ingredients. If you are lacking cooking inspiration, simply follow our ‘how to cook flounder’ guide to create the most appetizing fish dishes.

You can fry, grill, broil, or cook the fish. To elevate the flavor, you can combine flounder with garlic, parmesan, lemon sauce, brown rice, sweet potatoes, or even soy sauce. Besides, you can serve the fish with lemon wedges or sprinkle some lemon juice on top. The variety of flounder recipes is truly endless. Bon appetite!

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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!