You’ve probably heard that a sauna session after a workout is great for your health. But why not combine the two? By allowing you to do your workout inside the sauna, the FitSauna maximizes the benefits you get from both activities. Your metabolism will be improved, you’ll stimulate your cardiovascular system, and you’ll see a significant increase in calorie burn regardless of whether you’re doing light exercises or high-intensity training.

The FitSauna is a high-quality product, made of the finest Canadian hemlock that is non-toxic and provides excellent durability. Besides, this fitness sauna is equipped with 11 heaters that are responsible for consistent temperature throughout your session.

Unlike most standard saunas, the FitSauna comes equipped with all the accessories you need for exercising – a stretch bar, a yoga mat, D-rings with exercise bands, and many more. It even has a touchscreen TV inside that allows you to follow workout routines or watch your favorite program while relaxing.

Thanks to its smart design, the FitSauna offers a level of versatility that can’t be matched by other saunas. You can use it for a quality training session, but also for relaxing with your friends or family. It’s an awesome addition to your everyday routine that’s guaranteed to improve your health and fitness over time. If you like the FitSauna so far and think it might be useful to you, be sure to read the rest of our review.


The exceptional features of the FitSauna are what truly sets it apart from the majority of other infrared saunas. This model is designed to give you a top-level sauna experience and allow you to upgrade it with your workout routines. The touchscreen TV, stretch bars, and heavy-duty D-rings are just some of the additions that make this sauna so attractive. Take a quick look at everything it offers:

  • Eleven heaters heat the sauna to 140°F
  • Non-toxic Canadian Hemlock construction
  • Equipped with D-rings for attaching elastic bands
  • Touchscreen TV inside for following exercise instructions
  • Removable bench for more movement while exercising
  • Several exercise accessories (bars, bands, speed bag)
  • Thermal Smoked Glassdoor offers privacy
  • Easy-to-use control display for setting up the sauna conditions
  • Handicap ramp for easy wheelchair access



Width: 69 inches

Depth: 53 inches

Height: 75 inches

Weight: 385 pounds

Capacity: 1 person for exercise, 3-4 people for sitting

Temperature: up to 140°F

Timer: 0 to 60- minutes

Material: Canadian Hemlock (non-toxic)

Heaters: 11 (5 ceramic, 6 carbon)

Accessories: D-rings (200+lbs tensile strength), 18” Wi-Fi touchscreen tv, stretch bars, yoga mat, chin-up bar, speed bag, exercise bands, exhaust fan

Warranty: Limited lifetime warranty on the cabinet, 12 months on electronics

User Experience


Construction: Customers say that the size of this sauna is just right – you have more than enough room regardless of whether you’re relaxing or doing some exercise. The cabinet is made of high-quality Canadian hemlock, giving it all the strength it needs while still staying perfectly stable and safe in high temperatures.

The FitSauna comes with a total of 11 heaters, 5 ceramic, and 6 carbon. These sauna heaters are very efficient, with 98% of their far-infrared range emitted at 9.4 microns. The heaters are strategically placed throughout the sauna, to guarantee that the heat is equal everywhere and that you get optimal results.

As we’ve mentioned in the specs, this sauna is capable of achieving temperatures of up to 140°F. While this is a bit lower compared to steam saunas, it is more than enough for an infrared sauna. To control the temperature, you use a touchscreen display located on the outside.

Besides temperature, you can also choose the length of your sauna session (0 to 60 minutes), and users claim that the interface is very user-friendly. Also, many people like that the FitSauna is ADA compatible and comes with a ramp that allows wheelchair users easy access too.

Exercise: Users point out that the FitSauna gives you many options when choosing your workout – you can do anything from sauna yoga to intense exercise without problems. A great thing is that this sauna has a reinforced ceiling and floor equipped with extra-strong D-rings (200lbs of tensile strength), making it possible to attach any type of exercise bands and perform even more demanding exercises.

This sauna model comes with a 6-foot bench inside which can be moved to the middle if you need it for your workouts, or completely removed if you need the extra space. If you feel that the FitSauna is too small, a larger model like the 7’ x 9’ Studio FitBomb might be a great option if you want more room or you want to exercise with a partner. As for the FitSauna, people really appreciate all the workout accessories you get in the package.

If you’re not sure where to start, there are hundreds of instructional workout videos that you can watch. You can play them on the touchscreen TV we mentioned, and they can be very helpful in increasing your gains. However, remember to pay attention to your water intake, because exercising in a sauna will make you sweat even more.

Relaxation: In addition to exercise, the FitSauna functions perfectly as a regular sauna too. The bench we mentioned can comfortably seat 3 to 4 people, so you can share the sauna experience with your friends. As we discussed, it’s very easy to adjust the temperature and duration, so the only thing left to do is sit back and relax. It truly gives you peace of mind and you’ll always exit the sauna refreshed.

Also, if you want to have a closer eye on the temperature while inside, you should consider getting a sauna thermometer. Also, always make sure not to exceed the recommended time limit in a sauna.

Benefits: Most of you are probably familiar with the numerous health benefits you get from using a sauna. People who use the FitSauna regularly point out that the combination of heat and exercise truly helps burn fat away much quicker and improves the overall sauna weight loss. It also helps increase muscle activity and builds them faster thanks to the higher levels of HGH (human growth hormone).

The increased heart rate stimulates your cardiovascular system, and the excessive sweating makes sauna detox even more efficient. Spending time in a sauna is beneficial to both skin and brain function, and the effects it has on the brain have been proven to relieve stress.


  • Great for exercise and relaxation
  • Workout equipment is included
  • Has a touchscreen TV inside
  • Easy to control and adjust the temperature
  • Numerous health benefits


  • Pretty expensive

Overall Rating


  • Price: 80% – If you could point out a single issue with the FitSauna, it would be the price. In all honesty, it is pretty expensive. However, you need to keep in mind that this is not an ordinary sauna. We’re not talking just about its top-level build quality, but also the number of features you get. As you’ve seen, these allow you to use the sauna in many different ways. If you look at it from this perspective, you can clearly see the advantages that this model has compared to some cheaper ones.
  • Material: 100% – The materials for this sauna are carefully chosen. Both the wood used for the cabin and the glue that ties everything together are fully non-toxic. This sauna is perfectly suitable for people with allergies, and none of the materials used will cause any reactions. Of course, the quality of these materials guarantees excellent durability too.
  • Design: 100% – The exceptional design of the FitSauna is what puts it ahead of the competition. We really like that the features make it possible for you to do even complex exercises, all while the sauna works its magic. And if you don’t feel like working out, the included bench gives you all the comfort you need for a nice and relaxed sauna session.
  • Overall: 93% – There are many things about this sauna that deserve compliments. We are most impressed with the overall construction, as well as how all the additions seamlessly blend in. Thanks to this, the FitSauna is a great choice for anyone who wants to rejuvenate their body and mind.

Globo Surf Overview

All things considered, the FitSauna leaves a really positive impression. It’s a refreshing product on the sauna market and it shows amazing potential. By allowing you to combine sauna sessions with your workouts, you’re on a great path to get all the sauna health benefits while making the workouts count even more.

The FitSauna is incredibly easy to operate and offers a wide range of potential uses. Coming from a manufacturer with almost two decades of experience, you can count on this product to fulfill your expectations. If you want to do your body a favor, FitSauna is the way to go.

More Hot Tub Reviews:


  1. FitSauna Far Infrared Fitness Sauna,
  2. FitSauna Fitness Sauna,
Globo Surf
My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!