Eel is a delicious fish with light and sweet flavor. It is similar to a combination of lobster and chicken. It has a delicate flavor that is hard to find in any other fish. The exact flavor, however, will depend on the way you cook eel.
Want to learn how to cook eel? Read on and we’ll talk about unique eel recipes that you can try today! We’ll share some recipes that you might not find in traditional fish cookbooks!
10 Eel Recipes to Try
The price of eel can easily discourage many people from buying this fish. While it may be expensive, it will be worth your money! Whether you caught eel using the best fishing rods and reels or you bought it from a supermarket, learn how to cook eel with these easy-to-follow recipes!
1. Grilled Eel with Lemon Grass and Turmeric
- 500 grams eel fillet
- 1 teaspoon curry powder
- 1 teaspoon turmeric powder
- 2 lemongrass stems
- 2 garlic cloves
- 1 bird-eye chili
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons vegetable oil
In a large bowl, combine all the ingredients. Add the eel, making sure that you cover it well with the marinade. Once ready, set it aside for at least 20 minutes, which will allow the eel to absorb the flavors from the ingredients.
Once the grill is hot, add the eel and cook three to four minutes on each side. Brush eel with the marinade while grilling.
Transfer the eel to a plate after grilling, add coriander, and enjoy with jasmine rice!
2. Smoked Eel Sandwich
- 1 smoked eel fillet
- 1 slice white bread
- 2 tablespoons fresh wasabi
- ½ cup canola oil
- ½ cup olive oil
- 3 egg yolks
If you are thinking of how to cook eel uniquely, this sandwich is a good idea! Start by preparing the wasabi mayonnaise, which will give more flavor to the eel.
Whisk egg yolks and lemon juice until it becomes frothy. Add salt and grated wasabi.
Grill the eel over medium-heat with its skin facing down. Check out our selection of the best portable grills that you can use for this recipe! Cook each side for four minutes.
Remove the skin of the eel. It can be tough to chew. Toast the bread, add the wasabi mayonnaise, add eel topped with lettuce, and enjoy your delicious sandwich!
3. Italian Fried Eel
- 5 pounds eel
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon white wine vinegar
- Bay leaves
- All-purpose flour
- Vegetable oil
- Sea salt
- Ground black pepper
Start by preparing the eel. Cut it into pieces at a length of three inches. Rinse and dry.
Rub the surface of the eel with crushed garlic. Drizzle the top of the fish with olive oil. Season with salt and pepper. Add bay leaves. Let it sit for an hour for the flavor to steep.
Cover the fish with flour and shake gently to get rid of the excess flour.
Heat oil in a pan for cooking fish. Once the oil is hot, add the eel and cook until it turns golden brown.
Use absorbent paper to get rid of the excess oil in the fish. Season with salt and pepper.
4. Roasted Eel with Polenta
- 5 pounds whole gutted eel
- 10 garlic cloves
- 10 fresh rosemary sprigs
- 4 tablespoons extra-virgin olive oil
- 200ml dry white wine
- Black pepper
- 100 grams white polenta
- 50 grams of butter
- 400ml water
This may seem like one of those ordinary eel recipes, but what makes it special is the addition of polenta.
Start by gutting the fish. If you don’t know how to do this, refer to this short guide on how to gut a fish. Once it is clean, cut it into about 10 pieces. Sear over high heat and let it cool.
Slice the middle part of each chunk. Press and carefully loosen its spine. Put it under running water to make sure that it is clean.
Once the eel is dry, add rosemary sprigs and garlic to the slice you earlier made. Fold and skewer.
Preheat your oven. While waiting for the oven to heat, add olive oil to a baking tray and arrange the eel chunks. Add salt and pepper. Cook the fish in an oven for ten minutes. Add white wine and cook in the oven for another ten minutes.
Now, cook the polenta. Simmer water, add polenta, and stir. After 10 minutes of cooking, add butter.
5. Smoke Eel Spätzle
- 100 grams smoked eel fillet
- 50 grams of butter
- 2 tablespoons water
- 3 tablespoons whole-grain mustard
- 1 handful of chervil
- 4 poached eggs
- Balsamic vinegar
- 100 grams strong white flour
- 1 whole egg
- 60ml double cream
- Olive oil
If you are thinking of how to cook eel like a gourmet chef, this recipe is for you! Start by making the spätzle dough. Whisk flour, mustard, cream, and egg. Wait until it becomes thick. On the top of a pan with salted boiling water, place a colander. Push the batter through the holes, cook, and refrigerate.
Heat butter in a pan. Cook the eel. Add two tablespoons of water for emulsion. Once cooked, serve the fish with warm spätzle and enjoy.
6. Eel Spaghetti
- 1 small eel
- 200 grams of spaghetti
- 1 garlic clove
- 1 cayenne pepper
- 2 tablespoons heavy cream
When talking about how to cook eel, it is seldom mentioned that you can incorporate it in pasta. This recipe is a unique take on a delicious fish.
Start by cooking the pasta based on the directions stated in the packaging. Make it more flavorful by adding a dash of salt to the water as it boils.
Drizzle a pan with olive oil. Add garlic, cayenne pepper, and eel cut into small pieces. Once the fish is cooked, add heavy cream and stir. Mix the cooked sauce with the pasta and enjoy your meal!
7. Cornflake Eel Nuggets
- 225 grams eel
- 225 grams of potatoes
- 130 grams all-purpose flour
- 250ml milk
- 170 grams crushed cornflakes
- 3 eggs
- 2 tablespoons fresh chives
- 1 tablespoon prepared mustard
- 1 tablespoon finely diced shallot
- Canola oil
This is one of those eel recipes that require a bit of an effort in terms of preparation, but it will be worth it! Start by cooking the filling of the nuggets. Pre-heat your oven at 400 degrees Fahrenheit. Arrange eel in a baking sheet and cook in the oven for five minutes. Cut the eel into smaller pieces using a fish fillet knife or any other knife. Shred the eel using a fork.
In a large bowl, mix the shredded eel with egg yolks, boiled potatoes, mustard, shallot, and chives. Add salt and pepper. Mix well until the desired consistency is achieved. If it is too watery, add one tablespoon of breadcrumbs. Use your hands to shape the eel into a nugget.
Now that you are done with the filling, work on the crust. Assemble three bowls in a straight line. One bowl should have flour. Another bowl should have whisked eggs and milk. The third bowl should have cornflakes. Coat each nugget with flour, then dip in the bowl with egg and milk, and fish by liberally coating the nugget with crushed cornflakes. Fry the nuggets in a deep pan. Cook for four to five minutes or wait until the color turns golden brown.
8. Eel Jelly Triangle
- 25 ounces eel, smoked
- 9 ounces cucumber
- 1 lemon
- 6 sheets white gelatin
- 1 cup cherry tomatoes
- 2 parsley sprigs
- 2 dill sprigs
- 5 cup fish stock
- .5 cup vermouth
In terms of texture and taste, this is one of the unique eel recipes you might want to try. Skin and bone your fish. Cut into 3 centimeters.
Wash the cucumber and cut it into pieces, each piece with a thickness of about 3mm.
Peel the lemon and cut it into segments.
Wash the tomatoes and slice in sizes you desire.
Soak the gelatin in cold water and add fish stock. Stir until it becomes more consistent. Add vermouth, salt, and pepper.
Clean a terrine dish with cold water and fill with .5cm fish stock. Leave it in the freezer.
Add parsley leaves and dill to the frozen stock. Add more stock then leave to set. Add the slices of eel and other ingredients, including more fish stock. Refrigerate. Before you serve the, dip it quickly in hot water and slice.
9. Dashi-Simmered Eel
- 1 10-ounce eel
- .5 pound pork shoulder
- 5 cups dashi
- 4 tablespoons Japanese-style soy sauce
- 3 tablespoons mirin juice
- 2 green onion
- 3 ginger slices
First, prepare the eel, making sure that it is clean and gutted. Run hot water over the eel. Let it sit in a bowl filled with hot water. Hold the eel firmly and rub it with your hand to get rid of the skin. The skin is chewy, which is why many of the eel recipes will require you to take it off before cooking. Wash with hot water. Use a cleaver to chop off the head. Cut the eel into 2-inch segments. You can also use an electric fillet knife to make things easier.
Rinse the pork shoulder and cut it into cubes.
In a medium pot, put the pork and all the seasoning ingredients. Let it boil then allow it to simmer for half an hour. This is an important step since this will make sure that the pork will be tender and flavorful. Add eel and let it simmer for another half an hour or until both the pork and eel are tender.
10. Eel and Egg Over Rice
- 120 grams eel
- Cooked rice
- Soy sauce
For easy and filling eel recipes, it is hard to go wrong with this one. This recipe does not require you to be a pro in the kitchen!
Start by grilling the eel. The best way to do this is to put the fish on a stick and place it on top of a grill with medium heat. If you are doing this outdoors, check out our selection of camping grills where you can cook not only eel but other fish and meats to enjoy outdoors!
After grilling the eel, cut it into squares.
Chop the mitsuba into desired sizes.
In a small pan, mix soy sauce, salt, and sugar. Adjust accordingly depending on your preferred flavor.
On top of the rice, arrange the eel with mitsuba. Pour beaten egg. Make sure that the eel and rice are hot as this will allow the egg to cook.
Got questions about eels? Here, we’ll try to answer some of them.
Q: What is the best way to cook eel?
A: Roasting, smoking, and frying are some of the best ways to cook eel. When cooking eel, it is a good practice to remove its skin since it can be tough to chew.
Q: Is it healthy to eat eel?
A: Eel is a healthy fish. It is high in omega-3 fatty acids, making it good for the heart. Eels can also lower bad cholesterol, improve bone strength, prevent anemia, and fight cancer.
Q: Is eel blood toxic to humans?
A: Yes, eel blood is toxic to humans. Even a small amount of eel blood is enough to kill a human. Eel blood contains a poisonous protein that can paralyze your heart. This is also the reason why eel is often served cooked.
Q: How does eel taste like?
A: Eel tastes like chicken and lobster. Some people also compare its taste to salmon. Eel flavor is mild but sweet. It is not as strong as other fish. You must learn how to cook eel properly to achieve the desired flavor.
Globo Surf Overview
Soft yet firm, light, and sweet – these are some of the ways to best describe eel. It is a flavorful fish that is worth the high price! The chosen method of cooking, however, largely influences its taste. Consider the eel recipes above to make a mouthwatering dish!