10 Unbelievable Dry Sauna Benefits


A dry sauna is not just relaxing, but it is also good for your health. Like a barrel sauna and infrared sauna blankets, it generates heat and causes you to sweat. This heating action is the one responsible for relieving stress, improving circulation, and speeding up metabolism, among other benefits.

Need more compelling reasons to try a dry sauna? Keep on reading and we’ll list down the dry sauna benefits you need to know!

10 Dry Sauna Benefits

1. It Improves Heart Health

Like aloe vera juice and swimming in cold water, a dry sauna is also good for the heart! It makes your heart and blood vessels function similar to moderate physical activity. Even if you are just sitting, the heat alone will make your heart work.

Because of the heat, the heart is pumping faster. Your pulse rate increases by as much as 30%. This also doubles the amount of blood that the heart pumps to the rest of the body.

2. It Increases Circulation

This is another health benefit that stems from the heat of a dry sauna. As mentioned above, the heart pumps faster because of the increase in temperature, and the immediate effect is that it enhances blood circulation.

Increased blood circulation is linked to other sauna health benefits, such as better skin health and improved mobility. The increased blood flow also speeds up your body’s natural healing process.

3. It Flushes Toxins

Looking for an effortless way to flush toxins out of your system? This is one of the best benefits of a dry sauna! It encourages the body to sweat profusely because of the increase in temperature, and in turn, it rids the body of toxins. Your blood vessels dilate, blood flow increases, and you sweat.

While sweat is 99% water, it helps to remove the minerals that your body absorbs from food and the environment. Sweating minimizes the levels of lead, mercury, zinc, and copper in your body.

4. It Relieves Stress

Spending time in the dry sauna is also effective stress relief, especially when you do it on your own. This calms the mind. This is an opportunity to just close your eyes and get rid of the distractions. The heat is soothing.

It also triggers the release of endorphins. They are known as happy hormones, which makes it great for your well-being.

5. It Improves Mental Health

When your blood circulates better, it also delivers mental health benefits. It allows your brain to function better. Aside from inducing relaxation, it is also good for depression and anxiety.

There have also been claims in the past made about how dry sauna can help in decreasing the risk of Alzheimer’s disease and dementia. The neurocognitive protective effects, however, are still not clear.

6. It Regulates Your Blood Pressure

As the health benefits of an infrared sauna, a dry sauna is also good for your blood pressure. Stabilizing your blood levels also delivers benefits for your cardiovascular health. It also lowers your systolic and diastolic blood pressure.

However, do not stay in the dry sauna longer than recommended. Otherwise, this can cause your blood pressure to shoot at an unhealthy level, bringing more harm than good. It can also cause dehydration.

7. It Fights Illnesses

The list of the dry sauna benefits will be incomplete without mentioning how it is effective for improving your immunity. It enhances your body’s defense against the most common health problems. It can reduce the incidents of cold and flu, among other illnesses.

The heat in the sauna stimulates the production of white blood cells. These cells, on the other hand, kill viruses. They stop an infection before it spread. It also helps in clearing sinus congestion.

8. It is Good for the Skin

Want to achieve younger-looking and radiant skin? You might want to spend more time in a dry sauna! Since ancient times, heat has been used as one of the most effective skincare treatments. It can also be because of sweating, which effectively clears the skin.

Because you sweat when you are in the sauna, the bacteria in your skin’s epidermal layer are rinsed out. It can also help to get rid of dead skin cells and speed up the process of exfoliation.

9. It Improves Physical Performance

The benefits of a dry sauna include its ability to positively impact your exercise performance. No wonder, it is a common feature in many state-of-the-art gyms.

A dry sauna also speeds up recovery after an intense exercise or physical activity. This prevents joint and muscle pain, allowing you to perform better the next time you will be working out.

10. It Burns Calories

Wrapping up put list of dry sauna benefits is its ability to burn calories. As you sweat, you will burn fats. When your body converts carbohydrates and fats when you are sweating, it also burns calories.

However, take note that spending time in a dry sauna alone will not be effective. You still need regular exercise and a strict diet.


Below, we’ll try to answer some questions you might have about a dry sauna.


Q: How Long Should You Sit in a Dry Sauna?


The general recommendation is to stay 10 to 15 minutes in a dry sauna. This is the same when it comes to how long you should stay in a sauna. Staying longer can be harmful to your health and can bring more harm than good.

Q: Is a Dry or Wet Sauna Better?


This depends on your personal preferences. A wet sauna describes a steam room. A dry sauna, on the other hand, creates dry heat, usually in a burning stove. If you hate feeling gross and sticky, a dry sauna is the better option. It is also better because the heat is more tolerable. 

Q: Does a Dry Sauna Help You Lose Weight?


Dry sauna weight loss is not just a myth. You might find it unbelievable, but you can lose weight by just sitting down in a dry sauna. On average, it can make you lose up to 42 calories for half an hour. To make you lose more weight, try sauna yoga!

Q: Can I Take My Phone into a Dry Sauna?


Yes, you can take your phone in the dry sauna. However, why even bother doing it? People value their privacy, so they might find it awkward when someone is holding a phone. Also, use your time in the sauna to relax and meditate rather than being on your phone. It won’t hurt being away from your phone for a few minutes.

Q: Do You Sweat in a Dry Sauna?


Yes, you will sweat in a dry sauna. After all, that is the main goal. Dry sauna benefits are achieved because you sweat. However, the sweating is not as intense as in a wet sauna.

Q: Do You Wear Clothes in a Dry Sauna?


Check the dress code. The rules will differ from one facility to another. You can have swimwear or you can also bare it all. At the very least, however, bring a towel. Use it to cover the bench for hygienic purposes. An extra towel will also come handy to wipe your sweat.

Globo Surf Overview

Next time you head to the spa or gym, look for a dry sauna! Spending 10 to 15 minutes per session is more than enough to reap the health benefits of a dry sauna. From circulation to metabolism, it improves your physical and mental health in more ways than one.

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Globo Surf
My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!