How To Drop Knee: Climbing Drop Knee Technique


The drop knee is one of the most important climbing techniques every beginner needs to learn. This will improve your ability to climb overhangs without wasting a lot of energy. Mastering the right footwork technique for drop knee climbing will also keep you safe and prevent your body from unnecessary strain.

Interested in learning the basics of climbing drop knee? Keep on reading and learn from the tips we’ll share in this short guide. 

A Step-by-Step Guide on Drop Knee Climbing 

The drop knee is not an advanced rock climbing technique. It is basic, so it will be easy for almost anyone to learn. 

This is a footwork maneuver where you will generate body tension by putting most of your weight on your outside foot. You will create tension on the footholds where your feet rest. You will drop one of your knees inward and turn your hip, which will then get you to the next climbing hold

Take note of the steps briefly mentioned below to do it the right way. 

Assume the Starting Position

Start by positioning your body in such a way that both of your feet and hands will be comfortably positioned in climbing holds. Do this while being as relaxed as possible. If you are too stiff, it will be more difficult to do the next moves. 

Arrange Your Foot 

As you position your foot, one of the most important is to see to it that there is adequate space between the wall and the edge of your toes. This way, you can freely rotate your foot without getting stuck. 

Rotate Your Foot 

After assuming the right position, now is the time to rotate your foot. Rotate it going to the center of your body. While doing this, make sure to point your toes parallel to the wall. 

Position Your Knee

Now that you have worked on the position of your foot, the next thing to arrange is your knee. Slightly bend your knee until it creates a straight line between your feet. You can go lower if you desire but be careful when doing this as it can exert unnecessary pressure on your ligaments. When the latter happens, your lower body can end up painful. 

Pull Your Hips 

After getting your knee in the right position, turn your knee downward and gradually pull your hip until it gets closer to the wall. The hip that is outside your bent knee should be nearer the wall compared to the other side of your hip. 

Pull Your Opposite Hand 

Now that you have worked on the position of your feet and hips, it’s time that you work on your hands. Pull your hand to gain momentum as you reach for the next climbing hold. One of the most important things to remember is that you should not pull your hand before the knee drop. Stretch your arms before doing this. 

Use Your Right Hand to Grab the Next Hold 

Move to the next hold by grabbing it with your right hand. After doing this, your hips will now be parallel to the wall. To save energy, you should not stay in this position for a long time and move immediately to the next drop knee. 

The Benefits of Climbing Drop Knee

When used in the right situations, one of the best things about the drop knee technique is that it will allow you to save a lot of energy. You won’t easily feel tired, and hence, you will have the energy necessary to complete other parts of the climb. Outward tension is built between your feet, and hence, your arms will not be burdened with much of your weight. 

Drop knee climbing is also beneficial in terms of improving stability. When you follow the steps mentioned above, you will be in a well-balanced position. The tension created will lock you in a safe and stable position. 

Another good reason to learn the drop knee to improve your climbing technique is to extend your reach. This will make it easier to reach holds even if they are far away from your body. The angle of your body will make your arms reach farther. 

You can also significantly improve control and flow when you learn the right way to climb with the drop knee technique. It will improve your efficiency as you make your way to the top. 

Mistakes to Avoid 

Now that you know the best ways to do this, let’s talk about the mistakes that you should never commit. 

  • Not Using Climbing Chalks: Climbing chalks will help to improve traction. This will lessen the likelihood that your hand will slip. 
  • Not Twisting: Once you are into the drop knee, one of the most important is to twist, making it easier to move to the next climbing hold. This also corrects your angle. 
  • Reaching Out with the Wrong Hand. This will make you unstable, making it harder to pull your body up. 


Before we conclude this post, allow us to answer a few questions you might have about drop knee climbing.


Q: What is a drop knee in climbing?


Drop knee in climbing is a footwork technique. The goal of this maneuver is to build sufficient tension in your feet. In turn, this will relieve the force you will be putting in your arms, which will allow you to grab the next hold without exerting a lot of effort.

Q: What is drop knee?


A drop knee is a climbing technique that involves footwork. It is all about positioning your feet and hands in four holds so that you will be able to move up. To do this successfully, as the name implies, you will need to drop your knee and move vertically.

Q: How do you do a drop knee?


To do a drop knee, you will be building tension in two climbing holds with your feet. Then, you will drop your knee, turn your hip, and move your arm up as your hand grabs the next hold.

Q: Can you use your knee in bouldering?


Yes, you can use your knee in bouldering. However, this is not recommended. This can put too much strain on your knee and can increase the chances of an injury. This can also be uncomfortable.

Globo Surf Overview 

Drop knee climbing is one of the most important climbing techniques to learn. It will make you more efficient and comfortable. This is a crucial footwork technique that will help in generating body tension, making it easier to get to the top of your climb.

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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!