If you decide to take a field trip or plan to go camping somewhere with your family or friends, one of the most important things you’ll have to learn is how to protect yourself and your health while on the adventure. It doesn’t matter if you’re going on a local lake or driving 100 miles to the campsite, the emergency could strike. Your mission is to not only be prepared but also know how to react when something goes south. Remember, nature can be quite unpredictable, and reading this article should help you get ready for anything it could bring with itself. So, here are camping first aid kit suggestions and tips that will help you get ready faster and easier.
1. Get Insect Spray, Aspirin, And Sunscreen
No matter how far you go and how long you’ll stay, there is a great chance you’ll need these three things in your camping first aid kit. Make sure everyone in your group has sun protection. Also, have them use their insect spray can from the beginning. It is good to include calamine lotion and to place anti-itch medicine somewhere within the hand reach. Ask around for other good after-the-fact treatments.
But pay attention – when it comes to insect fighting, you’ll need the insect repellents, not those products that will kill them. Think about nature, help it stay clean and healthy, so use only the amount needed to achieve the goal.
2. Treating Cuts, The Temperature, And Cotton Balls
Camping means that there is a possibility of getting a few cuts or scrapes along the way, especially if there are more people included. Use hydrogen peroxide to prevent possible infections, and it will also make the healing process faster. You’ll need the bandage, so make sure you have the whole package. Having the plastic ones is good for the smaller cuts and bruises, but having a bit more serious problem means you’ll need gauze and bandage rolls or cotton balls.
Having the ability to measure the temperature, on the outside but your body temperature also, is important, so have the thermometer somewhere within the hand reach, just in case.
3. Cell Phone And A Whistle
If something really bad happens and you can’t control it with your first aid kit for camping, so you need help, it is good to have an option to call for quick help. In these modern times, our phones usually don’t have strong batteries, so charge your old cell phone, turn it off and place it with your first aid kit and your radio. Don’t worry, you don’t need to have any kind of coverage plan, because cell phones can call 911 even without the sim card.
The whistle can become useful if you need to draw someone’s attention if you find yourself in an emergency. And last, but not least in this section, if you find yourself somewhere far from other people, having a pocket mirror can help by reflecting light. Although they could seem not so important, having the whistle and the pocket mirror could mean the difference between life and death, because rangers, medics, and other rescuers are trained to seek them.
4. How To Close Gaping Wound
If someone gets a cut, try to stop the bleeding as soon as possible. If you’ve done it, and after the observation, you’ve learned that you’ll need the stitches, but the nearest medical help is too far, there are some things you could do to prevent the infection from spreading:
– Wash the skin around the injured area as thoroughly as you can. Use the syringe, water bladder, or a plastic bag with a pinhole to treat the wound. But pay attention – use only the water that you’re sure is safe to drink. Otherwise, you risk the infection spreading even faster.
– Smear the tincture line of benzoin compound by both sides of the wound, without letting it enter the wound. Let it dry out for about half a minute. After that, pull the wound’s ends together using the ends of the strips and shut it down with closure strips, butterfly bandages, or thin strips of athletic tape, or even duct tape, if you have no other option.
– Use the gauze previously smeared with antibiotic ointment, or a micro-thin dressing to close the wound. If the wound is made by an animal bite, or it involves damaged tendons, ligaments, bones, or if the injury is caused by crushing or too deep and contaminated to clean, use the most sterile gauze to pack it and cover it with the dry gauze, then search for the nearest medical help. Don’t close it, or you risk the infection show.
5. What To Do In Case Of The Smaller Health Problems
If you find yourself out in the wilderness and catching up with stomach problems, some things could help you with possible diarrhea, your sore throat, fever, or even eye problems:
– Carrots – Cook them, then make a mash and apply them to your eyes. If you have an eye problem, this should help you treat it, if they’ve become inflamed.
– Chamomile tea – This will help your stomach ease up a bit if you start to feel troubled. It is also good for fighting the gasses, could serve as a headache remover, help with menstrual cramps, or even prevent or stop vomiting.
– Cranberries – Place them in a hot water, cook for about 20 minutes and drink 3-4 cups a day.
– Garlic – Eat it any way you like, as it will improve your immune system.
– Ginger – Great if you have a headache. Brew a tea and you’ll be good to go. It also helps with sore throats, colds, motion sickness… If you have diarrhea, use the powdered ginger, mix it with water, and steep for about 10 minutes. Drink this three times per day and your diarrhea should be history.
– Honey – If the wound is not too deep, add some honey to it. It will help the healing, lower the chance of infection, and make the tissue regeneration faster. It has hydrogen peroxide in it, so it serves as a natural antibacterial product.
– Tea – If you start to feel toothache, use the teabag. It has tannins, and they will ease up the pain.
– Rice – After boiling it, use the water and drink it if you have diarrhea. It will help.
6. Poison Ivy Rush Prevention
If you’ve felt that you’ve just touched the telltale leaves, don’t wait. Wash the skin using biodegradable soap to remove the oil that causes the rash. Rub alcohol pads over it after you’re done washing.
7. How To Remove The Tick
If you listen to the advice your grandma gave you and burn it, you could risk the infection. Grab it as close to the skin as possible using tweezers, tug gently but firmly. This will make the tick tired and they’ll let go. Use the antibiotic or alcohol to disinfect the bite site.
8. How To Make A Walking Splint
If you feel strong knee pain, but you have enough strength to limp out, knowing how to make a walking splint could save you.
Use your sleeping pad and roll it up from the top and the bottom, until they start to look like two similar-sized jelly rolls. Don’t go all the way, keep them separated by 4 to 6 inches. Place it against the backside of your leg and curl the rolls around your leg from behind. Pay attention not to cover your knee. Roll up a T-shirt or use any other firm padded object and place it in the pad, behind the knee, which will keep the joint flexed. Now tie the pad around the leg using bandannas or even backpack straps. Use two bindings above the knee and two under it, and you’ll be good to go.
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If you find yourself in times of trouble, this article about a first aid kit for camping should help you overcome it, if possible. If not, don’t wait or hesitate. Call for help rather sooner than later and avoid any possible tragic outcomes. Be responsible, be prepared, but whatever happens, remember – don’t lose your head! Stay calm and think clearly. Panic is the last thing you need. Have faith and it will all be good.