During rock climbing, you employ a wide range of techniques and skills to ensure safety and successful climbing. To effectively use your skills and techniques, your body must also be well prepared. Hand grip strengthening is an important part of your climbing skills. Amongst the different rip strengthening ways, by using grip strengtheners.
The best grip strengtheners are designed to improve finger, hand, wrist and forearm performance. They are normally portably built thus, allowing you to use them anywhere. And they are designed to cater to different individuals whether you are a beginner or experienced professional athlete.
Listed below are the 10 best grip strengtheners in 2020. Each unit showcases its unique design and construction and why they make the best option. The choice is all yours.
How To Choose A Grip Strengthener – Buying Guide
Fixed vs Adjustable
When you are looking for the best hand grip strengthener, you will come across two distinctive mechanisms, i.e. adjustable and fixed designs. These mechanisms help to identify hand grip strengtheners with adjustable strength levels or fixed strength levels. Adjustable hand grip strengtheners can be adjusted to the strength level you want.
However, adjustable hand grip strengtheners come in a variety of ranges, so you must pick one that is ideal for you. For example, you may come across a hand grip strengthener with resistance on the lower end of between 5 to 70 lbs. you may also come across grip strengtheners with ranges of a higher range for example 20 to 350lbs.
Adjustable hand grip strengtheners can be used by individuals of all skill ranges, from beginners to the strongest individuals. They are also ideal if you want to improve your skills. Because they offer different strength levels, they allow you to progress through each stage. Fixed strength grip strengtheners on the other end offer one level. They are ideal if you are interested in working out with one specific level.
Additionally, many manufacturers also make value packs with at least 3 to 5 pieces of fixed strengtheners. These pack designs are also great for progressive training. A good example of such packs is the Heavy Sports Grip Strengthener. The color-coded Prohands Hand Grip Strengthener s another excellent example.
The resistance level of your grip strengtheners also denotes the strength level they offer. Choosing the resistance level of your grippers depends on your skill and strength handling. Thus, when you are choosing the best hand grip strengtheners, you must consider several factors.
Think factors such as your skill level (beginner or?), is the gripper intend for athletic use, rehabilitation or occupational therapy? The last factor is very important because this will also determine the kind of gripper to go for and the resistance level. An athletic hand grip strengthener such as climbing or weightlifting, for example, may allow you to go for one specific resistant level depending on your endurance.
Hand grippers for rehabilitation on the other end may require a variable resistance level. And for occupational therapy, for example, if you want to quit smoking, you simply want a gripper to keep you busy and occupied thus, a lower resistance level isn’t a bad idea.
When you are looking for the best hand grip strengtheners, you will come across hundreds of different types. However, there are four common types of hand grippers. These include spring, coiled, segmented and finger stretching resistance bands.
Spring strengtheners are designed with two handles on either side with a spring fitted in between to allow or pressure to squeeze the handles. Most adjustable hand grip strengtheners feature a spring type design. Because of this design, they are ideal if you want to practice strength building thanks to their adjustability.
Additionally, this adjustability also provides a cost-cutting solution because you only need one piece to offer several resistance levels. However, due to their integrated parts, they may not be as durable and are prone to issues with moving parts.
Coiled grip strengtheners on the other end are built with coiled metal bars at the center that provide resistance when pressure is applied then return to their normal position when pressure is released. Unlike spring grippers, coiled grippers don’t have moving parts thus, boasting greater durability. Their strength is also supplemented by their use of metal alloys for the coiled bars.
Coiled grippers are normally built with fixed resistance level and thus, because of their strength, they are ideal for more intense exercises such as those practiced by bodybuilders and professional athletes. Segmented strengtheners have isolated finger buttons and a bar underneath. Thus, they offer exercise for both the hand and fingers. They are normally supported by a spring mechanism. A good example is the Prohands Hand Grip Strengthener.
Finger stretching resistance bands on the other end are designed for crushing and pinching exercises. The resistance bands are made of silicone thus, allowing for extended exercising action. Because they offer stretching exercising, they help to improve hand control and precision.
They are also ideal hand grip strengthener options for rehabilitation exercise. The exercising effect also makes them ideal for musicians such as pianists and guitarists, golfers, tennis players and even shooters because of the improvement in finger control and precision.
Durability And Quality
The best hand grip strengtheners are durable and of good quality. You don’t want a gripper breaking out on your hands mid exercise. Thus, you must examine the construction material ad style of the hand gripper to ensure it is durable and quality. However, sometimes, when you are shopping online, it may not be easy for you to do so.
Going through real-life customer reviews is one way of going about it. After a read through several reviews, you will have a better understating of the working mechanism and quality for the gripper. A reasonable warranty period and flexible return policy are also good indicators of durability and quality.
A manufacturer will not offer a long warranty period if they know their product is not good. And if you have a flexible return policy, you can simply return or get a free replacement for defective grippers or if you are not impressed with the quality.
Q: How Can I Strengthen My Grip?
There are several ways you can strengthen your grip. This includes;
- Avoid using straps for equipment and pulling exercises
- Use hand grip strengthener equipment
- Use rock climbing simulators and hangboards
- Engaging in dumbbell lifting exercises
- Use equipment with handle grips that are non-slip but rough on your hands
Q: Are Grip Strengtheners Worth It?
Yes. Grip strengtheners are worth it. If you are looking for a long term solution to building hand, forearm, wrist and finger strength, then they are a great choice. They are also ideal because of their size and cost. Their size allows you to do the exercises even in the comfort of your office cubicle during your lunch break. And compared to other grip strengthening equipment, they are relatively affordable.
Q: Do Grip Trainers Work?
Yes. Grip trainers do work. But just as with so many other exercising equipments, the degree to which they work varies. It all depends on the capacity, skills, and endurance. Typically, you get more work out when rock climbing in the outdoors than using hand gripper because it’s more challenging. But this doesn’t mean that grippers don’t work at all – their effectiveness also depends on their resistance.
Q: What Muscles Does The Hand Grip Work?
The most common beneficiaries of hand grip work re the forearm muscles that control your fingers. This is because the improvement in grip is only achieved by working the fingers as they affect grip. Thus, it is only natural that the muscles on your forearms are most benefited.
Q: Can I Use Hand Grippers Everyday?
Yes. You can use hand grippers everyday however, you should vary the strength levels. This is because the consistent strain on the same muscles with increased strength may result in injuries and damage to the muscles. For rehabilitation and occupational therapy purposes, you can use them every day with lower resistance levels.
Q: How Often Should I Use Hand Grippers?
Ideally, you should use hand grippers to a maximum of 3 times a week. This leaves the rest of the day for your muscles to relax and rest thus, preventing injuries. When you use hand gripper always warm up your muscles to also prevent the risk of injuries.
Globo Surf Overview
The grip strengthener reviews provide a detailed outline of how useful they are. These exercising tools offer superior training and improvement of not only grip but also hand and finger control, precision and motor skills. Their portability also makes them an ideal choice because you can easily carry them with you and use them anywhere. They are also highly versatile allowing you to not only use them for athletic purposes but also rehabilitation and occupational therapy. The buying guide above also provides a detailed outline of what to look for when choosing the best grip strengthener. The list of the 10 best grip strengtheners above is an ideal place to begin your search.