During rock climbing, you employ a wide range of techniques and skills to ensure safety and successful climbing. To effectively use your skills and techniques, your body must also be well prepared. Grip strengthening is an important part of your climbing skills. Amongst the different grip strengthening training methods, grip strengtheners sit in the prime spot.
The best grip strengtheners are designed to improve finger, hand, wrist, and forearm performance. They are normally portably built compactly, allowing you to use them anywhere, and they are designed to cater to different individuals whether you are a beginner or an experienced professional athlete.
Listed below are the 10 best grip strengtheners in 2021. Each unit features a unique design and construction. The choice is all yours.
How To Choose A Grip Strengthener – Buying Guide
Fixed vs Adjustable
When you are looking for the best hand grip strengthener, you will come across two distinctive mechanisms: adjustable and fixed. These mechanisms help to identify hand grip strengtheners with adjustable strength levels or fixed strength levels. Adjustable hand grip strengtheners can be adjusted to the strength level you want.
However, adjustable hand grip strengtheners come in a variety of ranges, so you must pick one that is ideal for you. For example, you may come across a hand grip strengthener with resistance on the lower end of between 5 to 70 lbs. You may also come across grip strengtheners with ranges of a higher range, for example, 20 to 350lbs.
Adjustable hand grip strengtheners can be used by individuals of all skill ranges, from beginners to the strongest individuals. They are also ideal if you want to improve your skills. Because they offer different strength levels, they allow you to progress through multiple stages. Fixed strength grip strengtheners on the other end offer one level. They are ideal if you are interested in working out with one specific strength.
Additionally, many manufacturers also make value packs with at least 3 to 5 pieces of fixed strengtheners. These pack designs are also great for progressive training. A good example of such packs is the Heavy Sports Grip Strengthener. The color-coded Prohands Hand Grip Strengthener is another excellent example.
The resistance level of your grip strengtheners also denotes the strength level they offer. Choosing the resistance level of your grippers depends on your skill and strength handling. When you are choosing the best hand grip strengtheners, you must consider several factors.
Think of factors such as your skill level (beginner, advanced, etc.). Is the gripper intended for athletic use, rehabilitation, or occupational therapy? This last factor is very important because this will both determine the kind of gripper to go for and the resistance level. An athletic hand grip strengthener for sports like climbing or weightlifting, for example, may allow you to go for one specific resistance level depending on your endurance.
Hand grippers for rehabilitation on the other end may require a variable resistance level. For occupational therapy, for example, if you simply want to quit smoking, you simply want a gripper to keep you busy and occupied, thus, a lower resistance level isn’t a bad idea.
When you are looking for the best hand grip strengtheners, you will come across hundreds of different types. There are four common types of hand grippers. These include spring, coiled, segmented, and finger stretching resistance bands.
Spring strengtheners are designed with two handles on either side with a spring fitted in between to allow for pressure to squeeze the handles. Most adjustable hand grip strengtheners feature a spring-type design. Because of this design, they are ideal if you want to practice strength-building thanks to their adjustability.
Additionally, this adjustability also provides a cost-cutting solution because you only need one piece to offer several resistance levels. However, due to their integrated parts, they may not be as durable and are prone to issues with moving parts.
Coiled grip strengtheners on the other end are built with coiled metal bars at the center that provide resistance when pressure is applied then return to their normal position when pressure is released. Unlike spring grippers, coiled grippers don’t have moving parts, and as a result, are known for greater durability. Their strength is also supplemented by their use of metal alloys for the coiled bars. Coiled grippers are normally built with fixed resistance levels, and are ideal for more intense exercises such as those practiced by bodybuilders and professional athletes.
Segmented strengtheners have isolated finger buttons and a bar underneath. Thus, they offer exercise for both the hand and fingers individually. They are normally supported by a spring mechanism. A good example is the Prohands Hand Grip Strengthener from GripMaster.
Finger stretching resistance bands, on the other end, are designed for opening exercises. The resistance bands are made of silicone, allowing for extended exercising action. Because they offer stretching as well as strengthening, they help to improve hand control and precision.
They are also the ideal hand grip strengthener option for rehabilitation exercise. The exercising effect also makes them ideal for musicians such as pianists and guitarists, golfers, tennis players, and even shooters because of the improvement in finger control and precision.
Durability And Quality
The best hand grip strengtheners are durable and of good quality. You don’t want a gripper breaking out on your hand’s mid-exercise. Thus, you must examine the construction material and style of the hand gripper to ensure it is durable. However, sometimes when you are shopping online, it may not be easy for you to do so.
Going through real-life customer reviews is one way of going about it. After a read through several reviews, you will have a better understanding of the working mechanism and quality of the gripper. A reasonable warranty period and flexible return policy are also good indicators of durability and quality.
A manufacturer will not offer a long warranty period if they know their product is not good. If you have a flexible return policy, you can simply return or get a free replacement for defective grippers.
Q: How Can I Strengthen My Grip?
- Avoid using straps for equipment and pulling exercises
- Use hand grip strengthener equipment
- Use rock climbing simulators and hang boards
- Engage in dumbbell lifting exercises
- Use equipment with handle grips that are non-slip but rough on your hands
Q: Are Grip Strengtheners Worth It?
Yes. Grip strengtheners are worth it. If you are looking for a long-term solution to building hand, forearm, wrist, and finger strength, then they are a great choice. They are also ideal because of their size and cost. Their size allows you to do the exercises even in the comfort of your office cubicle during your lunch break. And compared to other grip strengthening equipment, they are relatively affordable.
Q: Do Grip Trainers Work?
Yes. Grip trainers do work. But just as with so many other exercise equipment, the degree to which they work varies. It all depends on capacity, skills, and endurance. Typically, you get more of a workout when rock climbing outdoors than using a hand gripper because it’s more challenging and varied. But this doesn’t mean that grippers don’t work at all – their effectiveness also depends on their resistance.
Q: What Muscles Does The Hand Grip Work?
The most common benefits of hand grip work are found in the forearm muscles that control your fingers. This is because the improvement in grip is only achieved by working the fingers as they affect grip. Thus, it is only natural that the muscles on your forearms are most benefited.
Q: Can I Use hand grippers every day?
Yes. You can use hand grippers every day, however, you should vary the strength levels. This is because the consistent strain on the same muscles may result in injuries and damage to the muscles. For rehabilitation and occupational therapy purposes, you can use them every day with lower resistance levels.
Q: How Often Should I Use Hand Grippers?
Ideally, you should use hand grippers a maximum of 3 times a week. This leaves the rest of the day for your muscles to relax and rest, preventing injuries. When you use a hand gripper always warm up your muscles to also prevent the risk of injuries.
Globo Surf Overview
Our grip strengthener reviews provide a detailed outline of a variety of hand grip strengtheners. These exercising tools offer superior training and improvement of not only grip, but also hand and finger control, precision, and motor skills. Their portability also makes them an ideal choice because you can easily carry them with you and use them anywhere.
They are also highly versatile allowing you to not only use them for athletic purposes but also rehabilitation and occupational therapy. The buying guide above also provides a detailed outline of what to look for when choosing the best grip strengthener. The list of the 10 best grip strengtheners above is an ideal place to begin your search.