Riding your bicycle indoors may seem like an odd concept, but the best bike roller can actually help keep you active all year round to promote a healthy lifestyle. Cycling rollers are a great investment for cyclists who want to continue their training schedule, even as the temperatures drop and the winter weather sets in for the season. 

By investing in a budget roller bike system, you won’t have to purchase any expensive exercise equipment to sweat it out in the comfort of your home. But finding an indoor bike roller trainer can be challenging if you are unfamiliar with this type of equipment. We have made a list of quality products that will help you train safely. With one of these products, your cycling doesn’t have to stop or pause due to winter or rainy weather.

How To Choose  Bike Rollers – Buying Guide


Conventional Rollers

Conventional rollers are the most common type of indoor bike rollers that people use because of their simple and easy to use design. A set of conventional rollers will have three drums in total, with two in the back and a single on that is placed in the front to allow you to ride your bike and train indoors. 

This type of budget roller bike trainer should also have a manual feature that allows you to adjust the level of resistance to make pedaling easier or harder. This allows you to build up your strength and endurance. The design is also great for beginner riders who are just learning how to train indoors. 

Resistance Rollers

Resistance rollers have the same design as the conventional rollers, but it has a system that has varying resistance settings so that you can fully adjust your ride. This means that there are different resistance settings that go beyond the base setting include with your design. With more or less resistance, you can fully customize the difficulty of your training session. 

Hybrid Rollers

Hybrid rollers are different from other types of rollers because it means that there are only two wheels in the back and zero in the front. Unlike conventional or resistance rollers, hybrid designs require that you remove your front tire and fix the prongs of the frame’s forks directly to the machine. 

Smart Rollers

Smart rollers have an integrated training experience that uses a Bluetooth connection and training application to track your progress and customize your workouts. Smart rollers allow you a better workout experience because you can visually see how your training and locate the areas where you can improve. 

With a virtual program, you will also have more control over your trainer settings. Many smart rollers may use a digital mechanism to control the resistance settings. However, you may need to keep smart cycling rollers charged or use them when they are connected to an outlet, which is different from other designs that require no power sources. 

Design and Material

Overall, you want a good design and quality materials to ensure that you stay safe while training. The best bike rollers will have these features to give you the best training experience and ensure that you have the smoothest ride. 

The best bicycle rollers will include photos of the product and list the materials in the product specifications so that you know exactly what you are purchasing. This way, you won’t be surprised with a training system that doesn’t suit your needs. 


The overall design and material used in the construction of the rollers for your bike will also change the quality of the system. A high-quality system with have a smart design and use premium materials in its construction to ensure that you get an all-around great product. 

Cyclists can check the quality of a design by reading bike roller reviews. Other users can tell you about different features of the system and whether they are useful or not. Reviews will also help you choose the perfect bike trainer roller to suit your needs. 

Wheel Base

All types of rollers, no matter the design, need to have a strong wheel base. The wheel base will determine your levels of balance and stability, as well as ensure that you are riding safely. An indoor bike roller trainer needs to have a strong frame that can support both the rider and the bicycle. The structure of the frame also acts as the wheel base on which you will set your bicycle. 

The best bike roller will also have an adjustable wheel base, which means that you can properly position the rollers underneath your tires. Many times, the frame can expand or collapse, which gives you the ability to adjust the system and customize it to your bicycle. 

Size and Weight

When you’re looking at different designs, one consideration that is important for many riders is the size and weight of their bike roller trainer. When you’re trying to set up a piece of exercise equipment around your home, the size and weight can greatly influence the level of portability of your system. 

The best bicycle rollers will be lightweight and compact to ensure that you aren’t struggling when trying to set up or move the frame around your home. With a collapsible feature, top rated bicycle rollers are also easier to store out of the way for when they are not being used. 

But you should also consider the size and weight of a design because it can change what types of bikes the system can support. Mountain bikes are heavier than road bikes and they may need a frame that is heavier or strong to support both the bike and the rider.



Q: Are Bike Rollers Worth It?


When you compare purchasing heavy exercise equipment to using gear that you already have, investing in bike rollers are definitely worth the initial cost of the system. With top rated bicycle rollers, you don’t need to invest in a large piece of equipment that invades your home or make a very expensive purchase. Instead, you can use the bicycle you already have and simply begin to train indoors.

Q: What Are Bike Rollers Good For?


Bike rollers are a great way to continue your training throughout the year. When bad weather stops you from going outside to ride your bicycle, bike trainer rollers bring the experience of riding inside. It also means that you can continue to use your bicycle to train and mimic the feel of real outdoor riding.

Q: What’s Better? A Turbo Trainer or Rollers?


Due to their ease of use, for beginner riders, rollers are a better purchase. This is because many rollers do not require that you remove any tires from your bicycle. With a simple set up, this system allows you to quickly begin training without any extra complications.

Q: Are Trainers Bad For Your Bike?


No, indoor bike rollers should never cause any damage to your bicycle. The best bicycle rollers are simply a moving platform that allows you to ride your bicycle indoors and the wheels and gears of your bike should turn normally.

Q: Do Bike Rollers Have Resistance?


Some designs do have resistance and others do not. If you want to purchase a design with resistance, you should read the product information to ensure that you have found a design that has either a built-in or an adjustable level of training resistance.

Globo Surf Overview

With the best bike roller system installed in your home, your training never has to be interrupted due to poor weather. For cyclists who wish to ride their bicycle, no matter the season, rollers for your bike allow you to bring the thrill of riding into your home. A stable and reliable set of rollers for bike training should always be long lasting and provide you with a great experience so that you can enhance your performance and train to become a better rider. 

More Bike Reviews:

Do you own one of the rollers for bike training that made it onto our list? Let us know which stationary bike rollers your favorite are in the comments section below.  

Globo Surf
My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!