5 Pollock Recipes For The Ultimate Chef


Would you like to amaze everyone with your cooking skills? If so, pollock is the right choice for you. This type of white fish is a light option, which is perfect for both lunch and dinner. Even though it is not among the most popular types of fish, pollock recipes make a perfectly balanced healthy food option. 

What is great about it is its versatility, so you can enjoy creating many different meals, even for the harshest critics. In this article, we will show you how to cook pollock in the most delicious ways, even if you don’t have access to a fancy fish cookbook.

Best Pollock Recipes

1. Sautéed Pollock with Crumbs

Cooking time: 15 minutes

Difficulty: Easy


  • 2/3 cups bread crumbs
  • 1/3 cup grated parmesan cheese
  • 3 tablespoons fresh chopped parsley
  • Cayenne pepper
  • 3 tablespoons olive oil
  • 1 lemon, sliced
  • 2 lbs pollock fillets


Heat the skillet to medium-high. Add bread crumbs and toast them until they are lightly brown. 

Put the crumbs into a bowl. Add salt, parsley, parmesan, cayenne pepper, and black pepper. Add a tablespoon of olive oil. 

Heat the skillet over medium-high heat and add the remaining oil. Next, add the fish fillets and cook for 5 minutes. Turn them over and cover them with the crumb paste. Cook for another 3 to 5 minutes. 

Garnish the dish with lemon wedges.

2. Pollock with Butter

Cooking time: 30 minutes

Difficulty: Easy


  • 4 defrosted pollock fillets
  • 2 cloves minced garlic
  • ½ cup butter
  • 1 tablespoon favorite seasoning mixture
  • 1 juiced lemon


Melt the butter using medium-low heat. Add the garlic and cook until it is golden brown. Add the lemon juice and seasoning and mix it well. 

Cook the fillets in a pan for 5-6 minutes over medium-low heat. Make sure you are constantly basting the pollock using poaching liquid. 

The fillets are done once you can flake them with a fillet knife

3. Grilled Spicy and Sweet Pollock

Cooking time: 30 minutes

Difficulty: Medium


  • 1/3 cup blackberry jam
  • Cooking spray
  • 1 teaspoon dried oregano
  • 4 teaspoons Dijon mustard
  • Fresh chopped cilantro
  • 2 lb pollock fillets


Combine oregano, jam, mustard, and cayenne in a bowl. Preheat the grill to medium-high. Spray the fillets with cooking spray. Make sure you evenly cover both sides.

Cook the fish for 5 minutes. Turn it over and cover with jam mixture. Cook for 2 more minutes. Turn the fish again and cover it with jam mixture. Cook for another minute.

Season the dish with cilantro and enjoy.

4. Pollock with Beer

Cooking time: 40 minutes

Difficulty: Medium to High


  • 1 pound pollock fillets, cut into small bites


  • 7 oz plain flour
  • ½ teaspoon brown sugar
  • 11 oz beer


  • 6 tablespoons mayonnaise
  • 1 lime
  • Some chopped coriander


Mix all the dip ingredients. Set aside. Put the dry batter ingredients in a bowl, then slowly add the beer, whisking until smooth. 

Heat the deep fryer to medium-high. Deep fry a few bites for 3 minutes or until golden. Drain using a kitchen paper. Serve with lime and the dip. 

5. Baked Pollock with Herb Crust

Cooking time: 20 minutes

Difficulty: Easy


  • 2 lb pollock fillets
  • 2 2/3 breadcrumbs
  • 1 ¾ grated cheddar
  • 4 tablespoons chopped parsley
  • 1 tablespoon chopped dill
  • 1 chopped garlic clove
  • 1 oz melted butter
  • Sea salt and black pepper to taste
  • Olive oil

If you are wondering how to cook pollock, preheat the oven to 425 degrees Fahrenheit. Season the fish and lay it on a prepared baking tray. 

Mix the crumbs, parsley, garlic, dill, and cheese in a bowl. Add the butter and season to taste. Mix well. Pour the mixture over the fish. 

Drizzle some olive oil and bake 10 to 12 minutes. Enjoy! 



Q: Is Pollock a Good Fish to Eat?


Pollock is packed with lean protein as well as low in saturated fat. Also, it is a good source of Omega 3 acids so it is a healthy fish choice. You should avoid frying it to preserve all its nutrients.

Q: What Does Pollock Fish Taste Like?


Pollock is a type of white fish that has a mild and delicate taste. It is low in oil, slightly coarse in texture and contains large flakes. It is similar to cod or haddock but its flavor is still slightly milder.

Q: Is Pollock and Cod the Same?


Pollock and cod are very similar since they are both white fish of mild flavor and rich in protein, low in oil, and coarse flakes when prepared. However, the main difference is in their texture since pollock is much softer than cod.

Q: How Do You Know When Pollock is Cooked?


Pollock is typically a thicker fillet so it may be more difficult to spot whether it is cooked. Simply insert a small knife or a fork into the thickest section to check if it is opaque and if it flakes. Undercooked pollock is translucent and doesn’t flake.

Q: Does Pollock Have Omega 3?


Pollock has a great source of Omega 3 acids as well as protein. It is also low in fat and carbohydrates, which makes it a healthy balanced fish option. In order to get the best of its nutrients, you should avoid frying it.

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In case you are running out of ideas in the kitchen, you should try making some of our delicious pollock recipes. Since pollock is a white fish of mild flavor, it can be prepared in many different ways.

It is also high in protein, Omega 3 acids, low in carbohydrates, and oil. This makes it perfect for creating a healthy and balanced meal. Whether you decide to sauté, grill, bake, or fry it, your guests will love this delicious fish. Just make sure you follow our guide on how to cook pollock and prepare to impress even those who are not very fond of fish.

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My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!