10 Steps To Care For Salty Sun Damaged Hair


Where else would you spend your summer if not at the beach? A beach trip is something we all look forward to. However, in the excitement of getting intimate with the sun, building sandcastles, and playing other beach games, we forget one important thing – taking care of ourselves, and especially our hair.

How many times have you pulled chunks of tangled hair from the strap of your dive mask? How about those days when you had to untwine your hair from your kayak when strong waves tipped you over?

Sure, the scorching months are really something to die for but sun exposure, saltwater, and humid breeze can wreak havoc on your hair. A combination of these leaves your hair dry, weak, and broken.

Luckily, there are several ways through which you can keep your hair healthy, thick, and shiny regardless of how often you dip yourself in the waters. These steps on how to care for salty sun-damaged hair will prevent it from drying, getting greasy, and will reserve its color.

Before Heading To The Beach

1. Eat Healthy Foods

The secret to soft, thick, and flamboyant hair is eating a healthy diet. Consume plenty of veggies and fruits to add some iron and vitamins to your body. Include some lentils, nuts, and seeds for protein and fats. Don’t forget to drink plenty of water too to keep you hydrated.

2. Wash Your Hair Only When Necessary

Sometimes the hair dryness could be caused by the shampooing and styling products we use on it. Cleaning your hair every day with treatments strips natural oils from it leaving it dry and brittle.

If you are spending more time at the beach, reduce the number of times you clean your hair to 2, 3 times a week. Also, use products that are gentle on your scalp.

3. Let Your Hair Dry Naturally

It would be wise to let your hair dry naturally after a wash as adding extra heat to it with straighteners and blow driers will only weaken and make it prone to more damages when exposed to seawater. If you will be deep conditioning your hair, use only natural products like coconut oil and avocado as these are not harsh on the scalp.

While At The Beach

4. Wet Your Hair

Before covering your head or jumping into the ocean, rinse your strands with cold, fresh water, to keep them saturated so that they absorb less saltwater. If you immerse yourself in the water with dry hair, it will take in the saltwater right away as compared to when your hair is wet.

5. Keep The Moisture Locked In

Another effective trick on how to care for salty sun-damaged hair is to hold moisture in your strands. Sun, chlorine, and sweat can pull a considerable amount of moisture from your hair leaving it dry and increasing its risk of breakage.

You can prevent this by wearing a beach hat every time you go to the waters, especially if you will be undertaking above-water sports like kayaking, surfing, skimboarding, and the rest. This will shade your hair from the sun and lock in moisture.

If your adventure takes you underwater, wear a dive hood so that your hair is not tangled into the wetsuit. For those who have colored hair, it would be wise to put on a swim cap to prevent the saltwater from reacting with the hair dye.

6. Lock Out Humidity

If you are prone to frizzy hair, you might want to keep the humidity locked out. There is increased water vapor at the beach, so if you still want to go back home with soft and smooth hair, make sure you keep the humidity as far from your hair as possible. You can do this by investing in replenishing oils that keep your hair protected. Just ensure that the oils don’t contain chemicals that can harm the corals.

7. Fight Grease

When it is sunny, every part of your body tends to sweat, including your scalp. And when the scalp sweats, your hair gets greasy because the heat is transferring the sebum from your skin to your hair. If you are just resting on the beach without taking a swim or doing an activity that gets you submerged in water, your hair will start feeling oily and glossy due to the excess heat from the sun.

The best remedy to this is always using absorbent dry hair products that keep your oils locked under your skin. Also, you can consider bringing a beach umbrella to provide some shade for your head especially between 11 a.m. and 2 p.m. when the sun is extremely hot. This will prevent your scalp from sweating more than it should, hence preserve more natural oils.  Remember, the more oils you lose, the drier your hair gets, and the more it is likely to break.

Back At Home


8. Apply A Hair Mask

When you come home from the beach, the chances are that your hair is dehydrated so it needs to be moisturized. This is where a hair mask comes in.

A hair mask has more moisturizing ingredients compared to the usual conditioners, so it will keep your hair hydrated effectively. Before applying the mask, wash your hair thoroughly and towel dry it. Then start the application from the roots all the way up to the tips, massaging every part of the scalp. Leave the mask on for a few minutes then rinse it out completely with lukewarm water.

To ensure that the process is more effective, look for a mask with ingredients that replenish dry hair like wheat proteins, argan oil, and jojoba oil. You can also cover your hair with a plastic wrap once you have applied the mask so that it can penetrate your cuticles faster.

9. Ditch Rough Towels

If you are going to the beach often, it is obvious that your hair is exposed to the drying and damaging agents quite often too. That means you have to avoid anything that can worsen the damage.

If you think your towel is too dry, get a softer one. This applies to your pillowcases too. A microfiber towel and silk pillowcase could be a good place to get started.

10. Get A Hair Cut

Studies show that hair grows faster during summer. It is therefore recommended that one should get their hair trimmed at least every five weeks.

Cutting off the split ends helps your hair grow and keeps it healthy. Shorter hair is easier to clean and manage too, which is exactly what you need to wash the chlorine off.

What If The Damage Is Already Done?

The above tips on how to care for salty sun-damaged hair can help your hair stay healthy and moisturized when taking that dip into the ocean. But what if it’s already too late for the advice and your locks already look tragic? Don’t worry, you can try these 4 tricks!

  • Clean your hair thoroughly with a cleansing shampoo, concentrating mostly on your scalp. This will help get rid of the salt and sand that might have settled onto the scalp.
  • Heat some almond, argan, and coconut oil and apply it to the scalp thrice a week to smoothen and replenish the damaged hair.
  • Avoid combing your hair with very fine tooth combs, as this will only break the strands.
  • Always wear a wide-brimmed hat whenever going out in the sun until your hair is completely restored.

Globo Surf Overview

Now you know how to care for salty sun-damaged hair, the dos, and the don’ts. So get your hair flourishing once more by taking the necessary measures during the scorching months. Shade it from the sun and wear a waterproof headcover whenever going underwater. Once you are back home, make sure you clean the hair and mask it properly to keep it moisturized. This is the only way to ensure that sun and salt don’t suck the blossom out of your hair.

More Beach Reviews:


  1. How To Revive Your Hair If You Scorched It This Summer, com
Globo Surf
My name is David Hamburg. I am an avid water sports fan who enjoys paddle boarding, surfing, scuba diving, and kite surfing. Anything with a board or chance I can get in the water I love! I am such a big fan I decided to start this website to review all my favorite products and some others. Hope you enjoy!